Trendy menstrual cycle-syncing workouts simply don’t work, scientists say
Track your gains, not your period. Menstrual cycle-syncing workouts have become some of the trendiest regimes in recent years, but a recent study published in the Journal of Applied Physiology found that going to the extra effort makes no difference whatsoever. The menstrual cycle is categorized into four phases: menstruation, follicular, ovulatory, and luteal. As women’s … Read more