Step aside, wellness myth. That widely recommended goal of 10,000 daily steps is actually a 60-year-old marketing misconception. We now know that far fewer daily steps — 2,300 to 7,000 — help with strengthening the heart and blood vessels, and lower risk of early death, stroke and depression. But how many do you need to … Read more
Hybrid fitness competitions are spreading like wildfire right now, hooking everyone from hardcore marathoners to singles looking for love. John Collins, co-founder of Long Island City fitness center The Trinity, noticed kids at his gym paying close attention to adult members training for the Trinity Games, a Hyrox-style competition the gym hosts. “When we see … Read more
For years, Aiden* didn’t think his naturally skinny figure represented who he was. Athletic but slight, he felt there was a disconnect between how he looked and how he wanted to feel in his body. After turning 30, he decided to do something about it, including eating a protein-heavy diet, prioritizing sleep and working out … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. In the latest wave of cancel culture, comedian Shane Gillis has been blasted for “slut-shaming” women’s workout clothing during his controversial SNL monologue last week. “I haven’t been to the … Read more
Americans are spending more on health and wellness, research shows — and for some home gym enthusiasts, the cost can quickly climb into the thousands. A YouGov poll conducted in September 2026 found that 31% of Americans are spending more on health and wellness than a year ago, while 20% expect to spend more in … Read more
E-bikes gave cyclists a major boost. Now, a wearable robot wants to do the same for your legs. Meet the exoskeleton, a battery-powered gadget that straps onto your body and promises to make running, hiking and everyday movement feel like less — or more — of a workout. Robotic exoskeletons have been used in medical … Read more
This exercise is about more than arm candy. A buff pair of biceps isn’t just a looksmaxxer must-have — upper-body strength can also clue you in to how well you’ll age. And you don’t need to put on a big performance at your local gym or a high-end longevity center to test yours: Bruno Pontes, … Read more
It’s about tide! After two years of dormancy, the city’s only swim-bike-run event — now called the Big Apple Triathlon — will make a comeback Saturday with some 1,300 endurance enthusiasts expected to jump in (to the Hudson, that is). If all goes to plan, athletes taking on the longest distance will stroke nearly a … Read more
A 61-year-old grandmother has proved age is just a number after holding an abdominal plank for a mind-boggling five hours straight, setting a new world record. DonnaJean Wilde, a mother of five and grandmother of 12 from Canada, achieved the superhuman feat at the World Senior Games in Utah, leaving spectators, officials and social media … Read more
Those looking to pump up their workouts might be getting more than they bargained for. The FDA found that RAPTURE Preworkout powder contained an illegal amphetamine derivative that can dangerously raise blood pressure and lead to heart problems, from chest tightening to heart attacks. One lot of the powder is being recalled by their manufacturer, … Read more
Lindsay Balkenbush needed a male partner for a pricey Hyrox mixed-doubles race in Las Vegas. A newcomer to Boise, Idaho, the paralegal and fitness instructor didn’t exactly have a Rolodex of potential race partners waiting in the wings. So Balkenbush, 25, reached out to a local CrossFit gym, where owner Brian Wilkerson did her one … Read more
As scientists increasingly investigate how everyday habits may influence health and aging, one longevity doctor says the keys to a longer, healthier life don’t require expensive supplements, elaborate biohacks or cutting-edge treatments. Dr. Michael Hall, a Miami Beach longevity physician and author of the new book, “Infinite Youth,” has identified what he calls the “10 … Read more
You don’t know what you’ve got ’til it’s gone — and when it comes to aging, that old saying can hit hard enough to break a hip. As an internist with a geriatrics focus at NYC Health + Hospitals/Lincoln, I see it firsthand. My older patients often arrive dealing with debilitating conditions and diseases that … Read more
It’s one of the simplest race formats — and one of the most brutal. A “backyard ultramarathon” may conjure images of runners looping on a compact lawn with a picket fence, but the reality is actually much more extreme. The latest endurance trend taking over the running world, the backyard ultra is a race in … Read more
As Americans increasingly turn to GLP-1 medications — which have been linked to a loss of lean muscle, especially during rapid weight loss — experts say preserving strength and mobility should be a priority as people age. Jacob Zemer, a New York-based fitness coach who primarily trains clients ranging from 35 to 55 years old, … Read more
Let’s hear it for the boys — in the Pilates classes. To avoid talks of lip gloss and lattes in a room full of Alo-clad ladies, men are doing bro-lates — or men’s-only Pilates classes — with no girls allowed. And that’s the way they like it. “All in all, it’s better being with six … Read more
It’s important to get back up easily after a fall — but falling correctly is just as important too. Falls are the leading cause of fatal and nonfatal injuries for the elderly, with about 14 million falls each year, nearly a third of adults over 65. Knowing how to fall can potentially soften the blow … Read more
Sleek smartwatches are all the rage these days. Nearly 4 in 10 US adults wear them to track their workouts. For every step and heartbeat measured, fitness trackers are becoming more than tiny wrist computers, blending style and stats. However, one of the most commonly tracked metrics — calories burned — may not be completely … Read more
The most important part of a workout may happen after it ends. As adults age, muscles can become less responsive to protein and other muscle-building signals, making post-exercise recovery critical for repairing tissue and preserving strength. Jacob Zemer, a New York-based fitness coach, focuses heavily on recovery with his clients, who primarily range from 35 to 55 … Read more
Growing older comes with plenty of changes, from forgetting a name to moving a little slower — but not every change should be chalked up to age. That’s the message from geriatric specialist Dr. Anita Chandra, who says she often hears patients tell her they assumed certain changes in their loved ones were simply part of … Read more