Members-only clubs meet fitness. As wellness experiences replace traditional social gatherings in a growing movement called “daylife,” gyms and fitness studios are leaning into the moment and blending the two. And one wellness mecca is continuing to blur the line between going out and working out with the launch of an exclusive social club that … Read more
How does one get some of the most famous thighs in video game history? The actress playing Chun-Li in the upcoming Street Fighter movie, Callina Liang, took the responsibility very seriously. “[I] strengthened my legs a lot and changed my diet drastically,” the Canadian actress told Empire magazine in August. “But it worked. By the … Read more
Players who find themselves in a pickle at this year’s US Open will have an unlikely remedy waiting courtside. For the first time, Mount Sinai’s medical team is bringing a unique beverage to the tournament that can help ease exercise-related muscle cramps within minutes. And no, it’s not the Honey Deuce. Heat and high humidity … Read more
A viral workout video shared by fitness trainer Nunzi has sent shockwaves across social media, racking up over 51 million views as stunned users react to his incredibly sculpted physique. Nunzi, a certified ISSA master trainer, sports nutritionist, high-performance coach, and seasoned bodybuilding competitor, posted a home-friendly lower-body burn routine detailing 50 wide sumo squats, … Read more
The odds have never meant much to Fergus Farrell. In 2018, the Irishman was given a 5% chance of ever walking again after a workplace injury left him paralyzed from the ribcage down. Nearly six years later, after a grueling recovery, he’s hitting the open road for a 3,000-mile trek across the US — entirely … Read more
The change may be inevitable — but how you feel when you get there isn’t. The average American woman enters menopause at 52, but the transition can begin a decade or more before that. And according to Dr. Robin Berzin, founder and CEO of Parsley Health, some of the habits women pick up in their … Read more
Rep and repent. Jeff Hambrecht owns Proverbs 27:17, a “lust-free” gym for Christian men in Oklahoma City that he calls “a sanctuary of strength” that helps members make righteous gains while getting closer to God. “Lust and temptation ruin relationships,” Hambrecht, a self-identified recovering sex addict, told The Post. In an April Instagram post, he … Read more
Gym haters, rejoice — the workout of the future may not require breaking a sweat. Biotech company Enveda announced this week that its experimental drug, designed to curb appetite and mimic some of the body’s effects of physical activity, delivered encouraging results in its first clinical trial. “ENV-308 is our attempt to put the chemistry … Read more
It was Jackie H.’s big day — and her mind was racing. “Is this all going to play out the way I want?” the bride-to-be wondered. “Are things going to happen on schedule? Are our vendors going to show up? Are people going to be weird?” But there was one moment when, according to her … Read more
New York City’s hottest gym isn’t a gym at all. For decades, New Yorkers have turned the city’s urban clutter into makeshift workout equipment, especially for pullups. Whether scaffolding, subway rails or crosswalk lights, if they can hang from it, they’ll pull up on it. The tradition isn’t new. But women have become the new … Read more
The global fitness community is in mourning following the sudden death of a well-known gym owner and trainer who collapsed during a high-intensity endurance competition in Thailand. Leroy Saunders, a 41-year-old South African-born fitness coach based in Bangkok, tragically died after losing consciousness while competing at the BYD HYROX Bangkok event, which he ran from August 13 … Read more
This gym mama’s got worrywarts working up a sweat. Thunderbolts of terror are surging through the internet as footage of a mommy influencer’s late-night workout with her newborn trends. “Holy s- -t this is so dangerous,” an incensed cynic spat at Angela Holm, a married mom of five, beneath video of her after-9:00 p.m. sweat … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. As a health and wellness writer, I’ve tried (and done) just about everything. Bryan Johnson’s Longevity Mix. A parasite cleanse. Jennifer Aniston’s viral workout. I’m no stranger to the less-conventional … Read more
Working out before bed might seem like a no-brainer. Clear your head, expend extra energy — and collapse, feeling accomplished, for a good night’s sleep. But Dr. Shelby Harris, a licensed clinical psychologist and behavioral sleep medicine specialist at BetterSleep, says it’s not that simple: Certain workout habits could “have a big impact” on your … Read more
New Yorkers tackle an obstacle course every single day: dodging distracted tourists, sprinting for a train. Navigating the city demands plenty of strength, stamina, balance and quick reflexes — many of the same skills showcased on “American Gladiators.” So who better to coach New Yorkers through the city’s daily physical challenges than one of its … Read more
It takes a certain kind of person to do a marathon. It takes another special type to run a marathon in “progressively worse places,” like a 1.38-mile course simply going back and forth across the Williamsburg Bridge. But that was the initial idea behind the Williamsburg Bridge Marathon, an unofficial event now in its fourth … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Hi, I’m the New York Post’s Wellness Editor — and until a couple weeks ago, I was a smartwatch virgin. I wasn’t a wearables virgin (seriously, what do you take … Read more
Walking into a gym for the first time — or returning after a long break — can feel intimidating, even for former gym rats. Rows of unfamiliar equipment, seasoned lifters and the pressure to keep up can make anyone feel out of place. But experts say a few simple strategies can help make your return … Read more
So long, saltines and applesauce — modern moms-to-be are turning to performance products to boost energy during pregnancy and labor like athletes. “It makes total sense,” Lauren Puretz, an OB-GYN and ultrarunner in Colorado Springs, Colo., told The Post. Whether logging miles or carrying a child, the feats take fuel — and sometimes sports nutrition … Read more
One and done. The CDC and other health agencies recommend adults aim for at least 150 minutes of moderate aerobic activity, along with two muscle-strengthening sessions a week. However, research suggests you may need much less than that to shed as much fat as three weekly workouts. A once-a-week workout may be just as effective at burning … Read more