New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too overwhelmed that we just put our protein bar-hunting … Read more
You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of depression as effectively as medication and talk therapy. The CDC estimates that the prevalence of depression in U.S. adolescents and adults increased 60% … Read more
A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on camera. Elena McCarthy, 36, had been recording a warm-up tutorial for a client, unaware of what was occurring through the glass door behind her. “I needed the light and the rest of the … Read more
At Manhattan’s swankiest new gym, you can whip your body — and your online persona — into shape under one roof. Billed as “the world’s first digital studio meets luxury fitness club,” Life Time High Performance soft-launched in September and is set to officially open its doors early this month. The 420 Fifth Avenue location … Read more
Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise may not give the same burn as others, the effortless movement does have its perks. Zone 0 exercise is extremely … Read more
An often-overlooked part of the body may reveal important clues about overall health. Researchers from the University of Westminster in the U.K. discovered that the shape of the gluteus maximus muscle in the buttocks changes with age, gender, lifestyle and frailty, as well as certain conditions like osteoporosis and type 2 diabetes. Using advanced MRI scans that … Read more
At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets for lasting weight loss through her popular fitness app. On the platform, she provides signature workouts, wellness plans … Read more
“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age” (Atria Books; Jan. 27). We chase quick … Read more
Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock band — except that Jagger is now 82 years old. In interviews over the years, the octogenarian has credited his onstage … Read more
It’s that time of year again: Fridges are stocked with fruits and veggies, gyms are full, and millions of people are determined to make this the year they lose weight and build muscle. Getting in shape tops the list of 2026 resolutions, with nearly half of Americans vowing to exercise more next year. But the … Read more
New year, new you… or not quite just yet. Whether your resolution is big — lose weight, hit the gym five days a week, give up sugar — or a bit more manageable — eat more veggies, move more, go to bed earlier — you’ve probably decided today’s the day to get serious. But if … Read more
Forget the ball drop — these New Yorkers will be counting down the miles instead. At midnight, thousands will trade the party scene for pavement, sprinting into 2026 in the annual New York Road Runner’s Midnight Run through Central Park. “I want to think that if I ring in the New Year in this healthy … Read more
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Most creatine enthusiasts are already familiar with the compound’s wide-ranging benefits, but one debate endures: powders versus chews. Not only has creatine been shown to support muscle performance and recovery, but emerging research also … Read more
Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common. In the worst cases, it can lead to severe kidney damage and even kidney failure — and it requires a trip to the hospital to treat. Your spin class can put you at … Read more
It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym gains with each passing birthday. A new study shows how our strength and fitness levels begin to … Read more
Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are other ways to keep from wasting away. “When discussing the progressive loss of muscle mass and strength associated with aging, we … Read more
A new protein-packed contender is muscling its way into the health and fitness world — and it comes straight from the dairy aisle. Parmesan cheese has gone viral among gym-goers and health influencers who are looking for a whole-food protein source, with some creators nibbling it straight from the block. On TikTok and Instagram, videos of people … Read more
One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, it’s horrible,” the pop icon confessed in “The End of an Era,” the new six-part … Read more
If you’ve been looking for an excuse to swear like a sailor, this is it. New research suggests that letting loose with a string of expletives can give your body a surprising edge, helping you tap into hidden reserves of strength and endurance when the pressure is on. “Swearing is literally a calorie neutral, drug … Read more
Talk about cramping your style. While working out can provide pain relief and quicker reactions, new research shows a significant downside to physical activity during your monthly cycle. It turns out that female athletes not only suffer from worse injuries during their time of the month, but they also take longer to recover. A study … Read more