No sweat, no problem. If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, five-minute workout can boost physical and mental health. Viacheslav Yakobchuk – stock.adobe.com While … Read more
Looking to step up your workouts? Forget running on the treadmill or cycling to work. An international team of researchers suggests a different activity to manage stress, build resilience and improve wellbeing — dancing. “Our research shows that by dancing, we can tap into a natural stress-relief mechanism that enhances our resilience and helps us … Read more
Getting to the gym is tough enough — throw a baby bump into the mix, and it can feel nearly impossible. Studies show that many pregnant women fall short of recommended exercise guidelines, thanks in part to outdated myths that make working out while you’re expecting seem risky. But Alissa Mosca, 33, isn’t sweating the … Read more
It’s an epic battle worthy of Homer. Hollywood titans Ralph Fiennes, 62, and Matt Damon, 54, have both undergone intense physical transformations to play the famous Greek warrior Odysseus. Fiennes’ gritty portrayal in Uberto Pasolini’s “The Return” debuted in December, while Damon is currently filming Christopher Nolan’s more action-packed version “The Odyssey.” Pictures of the … Read more
Most people know that exercise — especially a combination of cardio and strength training — is good for your heart. But a major study tracking over 85,000 adults suggests it’s not just what you do at the gym — it’s when you do it — that counts. The study, published in the European Journal of … Read more
” player=”SPdDOYds” platform=”jw-player” playlist=”Toq2ZZoq” playlisttype=”recommendations” placement=”true” jwpropertyid=”XDErnc08″ /] Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners. Her former trainer, Jay Cardiello, revealed to The Post how he helped J.Lo achieve her aspirational abs — plus the single exercise that gives you the … Read more
Lord Swoledemort. Ralph Fiennes showed off his muscular body that he’s maintained since playing Odysseus, the Greek king of Ithaca, in his 2024 film “The Return.” The 62-year-old actor recently shared two photos on X of his remarkable physique while at the gym. Fiennes, who was shirtless and donned a long beard, flashed his massive … Read more
Step aside squats — it’s time to lunge your way to greatness. Austin Head, a trainer at Life Time fitness club in New York, said the lower body exercise is a simple yet powerful way to boost your overall health — and he’s got the credentials to prove it. The 30-year-old fitness pro holds the … Read more
Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi International University (MIU), the University of Siegen, and the Uniformed Services University of the Health Sciences studied the effectiveness of transcendental meditation, which is a program where people silently repeat a … Read more
” player=”SPdDOYds” platform=”jw-player” playlist=”Toq2ZZoq” playlisttype=”recommendations” placement=”true” /] After a devastating injury, a Nashville man is pleading with others to steer clear of the chiropractor. Last year, Tyler Stanton endured “the worst pain I had ever experienced in my life,” a hospital stay, and the beginning of an ongoing struggle that has left him unable to … Read more
Stay strong! Menopause — commonly referred to as “the change” because menstruation permanently stops — is associated with a slew of symptoms, including sleeplessness, weight gain, plummeting energy, increased risk of heart disease, insulin resistance and mood fluctuations. While many women turn to hormone therapy, medications and alternative treatments like acupuncture and hypnosis, experts say maintaining muscle mass through … Read more
The ‘80s and ‘90s might have been the golden age of the workout video, but decades later, a new generation of fitness fanatics is helping Americans break a sweat from the comfort of their own homes. Enter Katie Austin — the daughter of legendary aerobics instructor Denise Austin — who’s bringing her mom’s iconic workout … Read more
WEST HOLLYWOOD, CALIF. — It was one for the anti-ages. Hundreds of biohackers — some sporting clothing to protect against electromagnetic radiation and others clutching purses packed with peptides — lived it up at last week’s Biohackers World expo by testing cutting-edge technology and sampling supplements designed to turn back the clock. Father Time wasn’t … Read more
It’s not uncommon for people to lie to others about their weight. One Michigan woman took a different approach — she repeatedly lied to herself until she lost weight. She took advantage of the malleability of the mind, a technique supported by experts. In a viral TikTok with almost 4 million views, content creator Leaha … Read more
Marathoners know it’s a mental sport — but it turns out their brains might be doing more than helping them power through the pain. A new study found that during extreme endurance efforts like running a 26.2-mile race, the brain may temporarily break down its own insulation to use as an emergency energy source. In … Read more
At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on how anyone over 50 can build a strong core. “J.Lo is living proof that age is not a barrier … Read more
The path to better heart health might just run through your wrist. Scientists at Northwestern University’s Feinberg School of Medicine have developed a new way to assess cardiovascular fitness using data from your smartwatch. All it takes is a little math. “The metric we developed looks at how the heart responds to exercise, rather than … Read more
WEST HOLLYWOOD, CALIF. — Call it Tea-L-C. Green tea is rich in antioxidants, especially catechins like EGCG, which can reduce the risk of chronic diseases by helping to protect against cellular damage. Naturopathic doctor Sogol Ash, 31, calls green tea “one of the most underlooked factors in longevity — it’s easy, and it’s cheap, and … Read more
One hot yoga instructor recently found herself in hot water. Given that most people go to yoga to de-stress, the last thing anyone would ever want is to have to stomp out of a class after feeling bullied by the teacher. But that’s precisely what happened to Roma Abdesselam, a 29-year-old influencer who said she … Read more
Overlooking Switzerland’s picturesque Lake Lucerne — just a 45-minute drive from Zurich and an eight-hour flight from New York — is a five-star wellness retreat that caters to the uber-wealthy with money to spare on a head-to-toe health makeover. With prices starting at $10,000 a week, visitors to Chenot Palace Weggis get a customized plan … Read more