A popular British influencer has shared a strange experience she had at a gym, claiming she had an orgasm while working out – dubbing the phenomenon a “coregasm”. Sophie Habboo, known for appearing on Made in Chelsea, openly discussed the incident on her Wednesdays Podcast with co-host Melissa Tattam, although commenters weren’t convinced it was a real thing. … Read more
Don’t start stripping down at the gym just yet. Experts say getting a little less dressed for your workouts can have some major benefits for your body, but it’s less about flaunting your curves than your arches. Some podiatrists, trainers, and orthopedic surgeons are talking up the benefits of going footwear-free while exercising. polkadot – … Read more
Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific muscle groups rages on. Is it better to target the body bit by bit or to do an overarching overhaul? alfa27 – stock.adobe.com The … Read more
Have a hit of honey, honey. TikTok is abuzz with the sound of the ultimate pre-workout supplement: a spoonful of honey and a sprinkle of salt. The easy treat is said to boost energy and get you through your sweat session. And better yet, science supports this combo. Honey is a quick-digesting carbohydrate, an absorbable … Read more
Here’s a solution that could make PMS’ing less uncomfortable. Women experience menstrual cycles within four phases: menstruation, follicular, ovulation and the luteal phase, typically lasting 28 days. During this time, women can experience unbalanced hormone levels, fatigue, bloating or intense cramps — which drives many up the wall. However, a change in exercise can help … Read more
Fewer Americans are hitting the gym in 2024 — and trainers are blaming Ozempic. And it’s not just because the trendy drug, and others like it, are helping people lose weight quickly. It’s also making them sick when they work out. “I’ve seen a handful of new and experienced clients throw up while taking the … Read more
Fitness fanatics are all about rotating between leg and arm day. But what about face day? Inspired by the incredibly angular jawlines of celebrities like Bella Hadid and Henry Cavill, hordes of people are turning to cosmetic surgeries from chin liposuction to buccal fat removal for a more chiseled jawline. However, some claim facial workouts … Read more
A popular gym has cracked down on influencers videoing their workouts, banning tripods and requiring patrons to purchase “media passes” amid ongoing safety and privacy concerns. Doherty’s Gym, which has three locations in Melbourne and one in Perth, has told patrons filming on tripods will “no longer be permitted”, citing concerns about privacy and safety. … Read more
At 93, Richard Morgan is as fit as someone half his age. The Irishman was the subject of a new analysis, published last month in the Journal of Applied Physiology, of his training regimen, diet and overall health. Although he is a four-time indoor rowing world champion, the retired baker told the Irish Examiner that he’d … Read more
Travis Kelce’s trainer, Andrew Spruill, is hoping to spend more time with Taylor Swift this offseason. Spruill hopes that Kelce’s high-profile girlfriend will tag along for his offseason workouts in Boca Raton, where the star tight end rents a house for two months every offseason to train, he told the Palm Beach Post. “I’ll see … Read more
Track your gains, not your period. Menstrual cycle-syncing workouts have become some of the trendiest regimes in recent years, but a recent study published in the Journal of Applied Physiology found that going to the extra effort makes no difference whatsoever. The menstrual cycle is categorized into four phases: menstruation, follicular, ovulatory, and luteal. As women’s … Read more
Artificial intelligence could hold the key to “the fountain of youth” for America’s aging population, as AI-powered fitness equipment stakes a bigger claim in the world of health, according to the CEO of a high-tech gym franchise. When COVID-19 pandemic restrictions kept Americans from public spaces, including gyms, people flocked to innovative ways to stay in … Read more
Age is just a number — especially for Jane Fonda. The iconic actress, 85, revealed that she still does her VHS video workouts daily in a new interview with Elle Magazine published on Wednesday. “It’s still relevant today because it really works,” Fonda said of her workout tapes. “I’m 85 now and I can’t do … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. While any way you move your body is better than no movement at all, it can be a difficult feat to find a workout — or workout program — that works specifically for you and your fitness goals. … Read more
HANOVER, N.H. — Studies continue to conclude that exercise is good for the body, brain, and well-being in a general sense. However, researchers from Dartmouth College are showing the true complexity of the relationship between exercise, memory, and mental health. Their study finds the impact of exercise is much more nuanced; differences in exercise intensity … Read more