Breath training may help reduce blood pressure by serving as a ‘dumbbell for the diaphragm’: New study
NEWYou can now listen to Fox News articles! Strength training isn’t just for biceps. It may also provide support for the muscles that help us breathe to reduce blood pressure. A daily dose for six weeks of high-resistance inspiratory muscle strength training (IMST) reduced the systolic blood pressure by an average of nine millimeters of mercury, … Read more