I’m driving an MTA bus down a busy New York City street, doing my best to stay in my lane — though I have to say I’m a little rattled, after my struggles with slowing the bus down in time to avoid running any red lights. “If you keep turning the way you are, we’re going to … Read more
Forget leg day. Hybrid training is the fitness world’s latest obsession, promising to make participants faster, stronger and more resilient than ever. Next month, New Yorkers will get a front-row look as Hyrox, the world’s largest mass-participation hybrid fitness race, returns to Pier 76 at Hudson River Park for an epic eight-day showdown. Hybrid fitness … Read more
Haley Cavinder and her twin sister Hanna Cavinder opened up about how they “actually changed” their bodies in a span of six months after “training with purpose” and eating more. The TikTok stars, who became top NIL earners while playing basketball at the University of Miami, shared side-by-side bikini photos of themselves, showing their transformation before and … Read more
The Queen in the North didn’t have a regal time. Sophie Turner opened up about her grueling time shooting “Tomb Raider” during a recent appearance on SiriusXM’s “The Julia Cunningham Show.” “We’ve been doing eight hours a day, five days a week since February last year, of training. Yeah, so it’s been a lot,” the … Read more
You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of depression as effectively as medication and talk therapy. The CDC estimates that the prevalence of depression in U.S. adolescents and adults increased 60% … Read more
One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, it’s horrible,” the pop icon confessed in “The End of an Era,” the new six-part … Read more
On September 21, some of us will bear witness — but all of us will feel the pull of a partial solar eclipse in Virgo. And we humans are not the only beating hearts affected by this cosmic event, as all animals, both wild and domestic, and points in between — fall under the influence … Read more
Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of moderate-intensity aerobic exercise and at least two days of strength training exercises, which includes lifting weights or performing muscle-building activities. Marfred Suazo, known online as Fonz the Trainer, was … Read more
There can be only one…injury. Henry Cavill has reportedly been hurt while preparing for his next movie role in the highly anticipated “Highlander” remake, likely pushing production on the project back until next year. The “Man of Steel” star, 42, sustained an unspecified injury while training for the long-awaited reboot, per Deadline. Henry Cavill during … Read more
Build up the box, ladies. As we age — and particularly before, during and after menopause — estrogen production is compromised and our below-the-belt bits take a hit. “The vaginal wall collapses, it’s so real. Nobody’s talking about it. I think because it’s embarrassing,” Leslie Kenny, founder of Oxford Health Span and co-founder of the Oxford Longevity Project, told … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. The return of the NFL coincides with another TV tradition: the return of HBO’s “Hard Knocks.” For the first time in the series‘ 24-year history, documentary cameras will follow the … Read more
Turns out you can teach an old dog new tricks. A TikTokker claimed to have taught her pooches to play Uno — showing off their apparent skills in a new video that’s already viewed nearly 40 million times. In the clip, Haley Deecken plays the classic card game with her dogs, 10-year-old Dunkin, a Labrador retriever/pit … Read more
It was time for a change for Travis Kelce. The four-time First-Team All-Pro tight end is back to a buzzcut after sporting some “luscious locks,” as the Chiefs showed in a photo posted from training camp on Sunday. kelce sported some long hair last season and this summer before going back to the buzz. IMAGN … Read more
It’s NFL WAG season, according to the wife of San Francisco 49ers wideout Brandon Aiyuk. Rochelle Searight, who married Aiyuk in California in April, broke down why some NFL WAGs are “freaking out” online about training camp starting this week. “Why do all the wives and girlfriends [of NFL players] go into a frenzy when … Read more
The Wilsons looked good rocking blue while at the first day of Giants training camp on Wednesday. The Giants posted photos of their new quarterback, Russell Wilson, with his wife Ciara and their daughters Sienna, 8, and Amora, 1, and son Win, 5 — and Future Jr, 11, the singer’s son from her previous relationship … Read more
When it comes to NYC dining, mom Jamie Boxer doesn’t kid around. The Brooklynite is one in the expanding pack of parents proudly “restaurant training” their tykes to eat, drink, be merry and behave in public spaces — strictly sans digital distractions or temper tantrums. “I love New York City dining. We have some of the best … Read more
Olivia Culpo gushed over husband Christian McCaffrey as she commemorated the start of his first NFL training camp as a new dad on Monday. The Sports Illustrated Swimsuit model, who gave birth to their daughter Colette Annalise McCaffrey earlier this month, said that they’re going to miss the 49ers All-Pro running back when he goes … Read more
When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or tubes to build strength. Or try pushups and pullups — old standbys that create muscle overload by using your own body weight. … Read more
A woman signed her husband up for a marathon with 24 hours notice after he bragged he could complete 26.2 miles without any training. Maisie Todd, 31, put her husband Logan’s name down for the Rock ‘n’ Roll marathon in San Diego on May 31 after he “kept bringing up” how he could finish the … Read more
You already know about the Blue Zones — now, meet the “super agers.” That’s what cardiologist Eric Topol, 70, calls the roughly 1,400 healthy adults aged 80 and older he spent over six years studying for his new book, “Super Agers: An Evidence-based Approach to Longevity.” When he first began the project, he suspected genetics … Read more