A personal trainer can help you get jacked, but who do you call for brain gains? That’s where Jim Kwik comes in. The brain coach has worked with Oprah Winfrey, Richard Branson, Alex Rodriguez, Novak Djokovic and Elon Musk’s team at SpaceX, helping them improve focus, memory and mental performance. Kwik, who has spent more … Read more
Giants quarterback Jaxson Dart’s girlfriend, Marissa Ayers, responded to “negative commentary” and “hate online” regarding wives and girlfriends hanging around NFL training camps. During a recent TikTok video, the model laughed off scrutiny and assured fans that Dart is “locked in” after the pair were spotted having a quiet moment in photos published last week … Read more
Now that NFL training camps are well underway, many wives and girlfriends of the league’s biggest stars are giving behind the scenes looks about their training camp experience. San Francisco 49ers WAGs Claire Kittle and Kristin Juszcyk are not among these. Instead, the two prominent social media personalities are on a girls trip in Italy, … Read more
Jaxson Dart seemingly had a loving homecoming back to New York. Following the Giants’ first practice back in East Rutherford on Monday, the quarterback was spotted sharing a moment with girlfriend Marissa Ayers. Ayers came out on the field in a jean skirt and white tank top paired with a black belt, black bag, black … Read more
The San Francisco 49ers are losing players with injuries at an absurd rate during the team’s training camp. 49ers star running back Christian McCaffrey, on the other hand, is adding another member to his own team. His wife, former Miss Universe winner Olivia Culpo, is pregnant with the couple’s second baby. Olivia Culpo attends the … Read more
Los Angeles Rams star quarterback Matthew Stafford is in the middle of his 18th training camp. Initially, it seemed like Stafford’s wife, Kelly, had to spend her 37th birthday away from her husband. She was posting about being in a Georgia airport with their four daughters on Sunday. Matthew and Kelly Stafford sitting courtside at … Read more
The Raiders’ training camp is underway, and optimism is high heading into the 2026 season. Raiders fans expected an infusion of talent into the roster through the NFL draft, and they got exactly that with star rookie quarterback Fernando Mendoza, the No. 1 overall pick. But many also believed the Raiders would lose their most … Read more
While football fields and NFL stadiums will dominate her life soon enough, it’s all beaches and sun for Brock Bowers’ girlfriend this week. Cameron Rose Newell, who’s been dating the Raiders tight end for years, shared on her Instagram page on Friday that she’s had a whale of a time the last few days while … Read more
A woman hopes to match the record of the world’s smallest waist – by wearing a corset for up to 24 hours a day to shrink her middle to 15 inches. Sarah Belle, 50, from Portland, Oregon, first discovered corsets in 2012 while searching for a solution to years of hunching over art projects and … Read more
Run, Sébastien, run! During his Major League Soccer career, Sébastien Le Toux built his reputation on relentless endurance, routinely covering more ground than younger teammates and opponents. “I was not strong, I’m pretty skinny, and I don’t really like physical contact, but running was something that I could do for an entire game,” the former … Read more
I’m driving an MTA bus down a busy New York City street, doing my best to stay in my lane — though I have to say I’m a little rattled, after my struggles with slowing the bus down in time to avoid running any red lights. “If you keep turning the way you are, we’re going to … Read more
Forget leg day. Hybrid training is the fitness world’s latest obsession, promising to make participants faster, stronger and more resilient than ever. Next month, New Yorkers will get a front-row look as Hyrox, the world’s largest mass-participation hybrid fitness race, returns to Pier 76 at Hudson River Park for an epic eight-day showdown. Hybrid fitness … Read more
Haley Cavinder and her twin sister Hanna Cavinder opened up about how they “actually changed” their bodies in a span of six months after “training with purpose” and eating more. The TikTok stars, who became top NIL earners while playing basketball at the University of Miami, shared side-by-side bikini photos of themselves, showing their transformation before and … Read more
The Queen in the North didn’t have a regal time. Sophie Turner opened up about her grueling time shooting “Tomb Raider” during a recent appearance on SiriusXM’s “The Julia Cunningham Show.” “We’ve been doing eight hours a day, five days a week since February last year, of training. Yeah, so it’s been a lot,” the … Read more
You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of depression as effectively as medication and talk therapy. The CDC estimates that the prevalence of depression in U.S. adolescents and adults increased 60% … Read more
One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, it’s horrible,” the pop icon confessed in “The End of an Era,” the new six-part … Read more
On September 21, some of us will bear witness — but all of us will feel the pull of a partial solar eclipse in Virgo. And we humans are not the only beating hearts affected by this cosmic event, as all animals, both wild and domestic, and points in between — fall under the influence … Read more
Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of moderate-intensity aerobic exercise and at least two days of strength training exercises, which includes lifting weights or performing muscle-building activities. Marfred Suazo, known online as Fonz the Trainer, was … Read more
There can be only one…injury. Henry Cavill has reportedly been hurt while preparing for his next movie role in the highly anticipated “Highlander” remake, likely pushing production on the project back until next year. The “Man of Steel” star, 42, sustained an unspecified injury while training for the long-awaited reboot, per Deadline. Henry Cavill during … Read more
Build up the box, ladies. As we age — and particularly before, during and after menopause — estrogen production is compromised and our below-the-belt bits take a hit. “The vaginal wall collapses, it’s so real. Nobody’s talking about it. I think because it’s embarrassing,” Leslie Kenny, founder of Oxford Health Span and co-founder of the Oxford Longevity Project, told … Read more