Incorporating a few nutritious staples into the diet can help reduce belly fat and, in turn, lead to underlying health benefits. A surplus of fat around the stomach area can be an indication of visceral fat, which lies deep inside the abdomen and is linked to multiple health issues. Overweight individuals with excess fat around … Read more
Gym haters, rejoice — the workout of the future may not require breaking a sweat. Biotech company Enveda announced this week that its experimental drug, designed to curb appetite and mimic some of the body’s effects of physical activity, delivered encouraging results in its first clinical trial. “ENV-308 is our attempt to put the chemistry … Read more
Travelers at San Francisco International Airport frustrated by flight delays will finally see some relief after the federal government signed off on new regulations that will allow for more frequent plane landings. The Federal Aviation Administration said that arrivals into SFO should rise from 36 planes per hour to 40 per hour by Aug. 12, … Read more
The “fauxzempic” era is well underway. Many brands are marketing alternatives to GLP-1 weight-loss drugs, but certain foods may also boost the effects of the naturally occurring hormone responsible for reducing hunger and stabilizing blood sugar. A recent study found one diet that not only boosted GLP-1 but also increased longevity and reduced body fat. … Read more
Drink up for better health. What we eat plays a clear role in lowering cholesterol, with nutrient-rich foods like oatmeal, brown rice, high-fiber vegetables, fatty fish and seeds helping out. Beverages help too, as one drink that’s been around for centuries — and is still popular today — not only lowers bad cholesterol, but can … Read more
Taking a shot at crime? GLP-1 medications like Ozempic and Mounjaro could be helping people make better choices — and not just with their food. A new study published today in the journal Criminology suggests these medications can actually make people less likely to act violently. Photographee.eu – stock.adobe.com Though GLP-1 agonists are prescribed to … Read more
New evidence shows glowing results for a menopause medication that avoids the risks associated with traditional hormone therapy. “The magnitude of the effect was interesting,” senior author Dr. Pauline M. Maki told The Post. “I didn’t anticipate it, though, because it’s a hard level of symptoms to improve.” Most women going through menopause experience hot … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Is Gen Z finally logging off? Over the past few years, several studies have confirmed that Gen Z consumes more social media content than any other generation. But some youngsters … Read more
It’s utterly simple. Stroke is a leading cause of death and long-term disability in the US, with heightened risk for low-income and marginalized groups. Outside of genetics, reducing these numbers comes down to improving blood pressure, increasing physical activity and making dietary changes. And a single dietary change can make a surprisingly big difference, according … Read more
Feed your phase. Lasting 12-16 days, the luteal phase — the second phase in the menstrual cycle — begins after ovulation and ends with menstruation. It corresponds to a peak in hormonal fluctuations — and for many women, a whole lot of uncomfortable symptoms, from mood changes to bloating to breakouts. But one gut health … Read more
Modern science is just catching up to what folk and traditional healers have known since Homeric times. While lab-developed pharmaceuticals can help manage anxiety, you might also want to check your local botanical garden. Native to parts of Europe and Asia, valerian root has a long-established history as a sedative, with records of its use … Read more
Living at high altitudes may lower the risk of diabetes, and scientists believe they have finally figured out why. A new study from the Gladstone Institutes in San Francisco examined how red blood cells behave in low-oxygen environments. The findings, published in the journal Cell Metabolism, reveal that at high elevations, red blood cells begin absorbing … Read more
Moms, get pumped for this news. Childbirth brings a plethora of exhausting new responsibilities — but some can affect your health in a good way. New research finds that one task in particular may reduce the likelihood that new moms will experience anxiety and depression later in life. A new study finds that one specific … Read more
Here’s some egg-cellent news. Experts are split on the health benefits of eggs, from saying they’re bad for heart health to calling them nutritional powerhouses that can help you lose weight. However, one study reveals that an unexpected part is packed with nutrients that can enhance the appearance of hair and skin. Eggs pack a … Read more
Thirst-zepatide? A cheap, already available pill is being billed as the “Ozempic of alcohol” for its ability to reduce appetites for booze, the way GLP-1 drugs curb food cravings. Naltrexone — which costs about $1.60 a pill when purchased in bulk — decreases the urge for alcohol by blocking opioid receptors in the brain, reducing the dopamine-reward … Read more
“Heteropessimism” is a trendy buzzword right now, with female writers lamenting the state of straightness in thought pieces and TikTokkers pitting the sexes against one another. And a Wharton professor’s book is being lauded as, according to New York Magazine, “an economist’s take on heteropessimism,” as though more negativity about heterosexuality is what we need. … Read more
The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela Christjansen, a yoga teacher and wellness expert at Bay Club, told The Post that the simple, ancient … Read more
Music might soothe your soul — but could it also stop you from hurling on the highway? A new study suggests that the right tunes might help fight off motion sickness, while others could leave you queasy, sweaty and reaching for a barf bag. That’s no small thing: about 1 in 3 Americans are highly … Read more
Don’t panic — relief might be just one trip away. A mind-bending new study suggests a single dose of a psychedelic drug straight out of the Summer of Love could help ease symptoms in people with generalized anxiety disorder (GAD). The best part: There’s no awkward talk therapy required. Roughly 5.7% of US adults will … Read more
Your medicine cabinet could be packing more than just cold and flu relief. A groundbreaking new study found that a widely available over-the-counter nasal spray may help healthy adults fend off COVID-19. The news comes amid a late-summer surge driving up cases across the country — including in New York City. A widely available over-the-counter … Read more