I’m an oncology dietitian — the best pizza toppings to reduce your risk of cancer

I’m an oncology dietitian — the best pizza toppings to reduce your risk of cancer

It turns out you can top pepperoni and sausage as pizza ingredients. Nichole Andrews, a Washington-based oncology dietitian and author, is revealing five ideas for “tasty, wholesome” pizzas to sub for pies with processed meats like pepperoni or pre-cooked sausage. The World Health Organization’s International Agency for Research on Cancer classified processed meat as “carcinogenic … Read more

‘Winter penis’ could reduce sex organ size by up to 50%, doctor warns

‘Winter penis’ could reduce sex organ size by up to 50%, doctor warns

Don’t let the cold weather keep you from heating up in the bedroom. A doctor is warning to watch out for “winter penis,” a seasonal condition that may hinder a man’s ability to perform sexually. As the temperature drops, the male genitalia recede into the body to maintain body heat, resulting in restricted blood flow. … Read more

I’m a doctor — 5 weird but proven ways to avoid colds and reduce the ‘yuck load’

I’m a doctor — 5 weird but proven ways to avoid colds and reduce the ‘yuck load’

Board-certified family doctor Jessica Kiss, aka Dr. Mom, took to TikTok to share five ‘weird’ health hacks that can prevent sickness this season. Why does sickness surge when temperatures drop? Jessica Kiss, aka Dr. Mom, has shared some surprising health hacks on TikTok. TikTok / @askdrmom A previous study found that cold air weakens the … Read more

Weight loss drugs can reduce the risk of colorectal cancer: study

Weight loss drugs can reduce the risk of colorectal cancer: study

Jab for joy. Researchers have discovered that semaglutide weight loss drugs like Ozempic may reduce the risk of early-onset colorectal cancer (CRC) in diabetes patients. Colon cancer has long been associated with older adults, especially people over 65. However, colorectal cancer rates have been steadily increasing among adults under 50 since the ’90s. Since the 90s, colorectal … Read more

9 ways young people can reduce their cancer risk: ‘Nobody’s ever too young for cancer’

9 ways young people can reduce their cancer risk: ‘Nobody’s ever too young for cancer’

Cancer may seem like an old person’s disease, but studies have shown that certain types have become increasingly prevalent in Americans younger than 50. Recent research found that Gen X and millennial Americans are at higher risk of developing 17 cancers compared to older generations. Rates of colon cancer diagnoses, for example, have increased by 15% in adults … Read more

I’m a doctor — here are 9 simple ways to reduce your risk of dementia

I’m a doctor — here are 9 simple ways to reduce your risk of dementia

After his grandmother died of complications related to dementia, Dr. Jake Goodman vowed to learn everything he could about the debilitating condition. “Dementia sucks,” Goodman, a psychiatry resident physician in Miami, declared in a TikTok last month. “Now that I’m in my final year of psychiatry training, I have treated countless people with dementia — … Read more

Weight-loss drugs could reduce COVID-related deaths: Study

Weight-loss drugs could reduce COVID-related deaths: Study

Patients taking the weight-loss drug semaglutide were less likely to die from COVID-19, according to a recent study.  The patients who contracted COVID-19 while using a weekly 2.4 mg dose of semaglutide, the active ingredient in Novo Nordisk’s Wegovy and Ozempic, had a 34% lower risk of dying from COVID-19, according to Dr. Benjamin M. Scirica, one … Read more

I’m a stomach doctor — these 7 foods can reduce bloating

I’m a stomach doctor — these 7 foods can reduce bloating

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure. Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy. Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple to ease … Read more

I’m a neurosurgeon — reduce your dementia risk in 10 simple steps

I’m a neurosurgeon — reduce your dementia risk in 10 simple steps

These simple suggestions may give you peace of mind. 5.8 million Americans have Alzheimer’s disease and related dementias, according to the Centers for Disease Control and Prevention. That number is projected to grow to 14 million by 2060. In honor of World Brain Day on Monday, Georgia-based neurosurgeon Betsy Grunch shared her 10 recommendations for lowering your risk of … Read more

I’m a sleep doctor — here are 7 ways to reduce jet lag when you travel

I’m a sleep doctor — here are 7 ways to reduce jet lag when you travel

With summer travel in full swing, so too is the grog and fatigue of jet lag. Traveling across time zones disrupts our circadian rhythms, resulting in exhaustion, sleep woes, moodiness and digestive troubles. Why do the travel gods punish us so? Jet lag results from the disruption of our circadian rhythms. mojo_cp – stock.adobe.com Nearly … Read more

Want sex to last longer? Listen to this music to reduce performance anxiety: new study

Want sex to last longer? Listen to this music to reduce performance anxiety: new study

Talk about a musical score.  Sex is the best with Nicki Minaj, The Weeknd or Deftones, according to a June 2024 report on music’s influence during risqué rolls in the hay.  “Whether setting the mood, increasing satisfaction, or even influencing the length of intimate moments, the right playlist can make all the difference,” explained study authors … Read more

Cheap and widely used cholesterol drug could reduce cancer risk: study

Cheap and widely used cholesterol drug could reduce cancer risk: study

A cheap and common drug used to lower cholesterol could also lower the risk of developing cancer, according to a new study.  Cholesterol-lowering drugs called statins, could block a pathway involved in the formation of cancer caused by chronic inflammation in the body, according to the research, spearheaded by Mass General Cancer Cancer Center and … Read more

8 habits may slow aging, reduce your risk of death: new study

8 habits may slow aging, reduce your risk of death: new study

“Eight” your heart out. Researchers believe that adopting eight healthy behaviors — known as the American Heart Association’s Life’s Essential 8 — can slow the aging process and reduce the risk of heart disease, stroke, and death. “Our message is that everyone should be mindful of the eight heart disease and stroke health factors: eat … Read more

I’m a health coach — here are 5 ways you can reduce stress in your life

I’m a health coach — here are 5 ways you can reduce stress in your life

These tricks work in a pinch. If you’ve ever sat at your desk and suddenly realized that your shoulders are hunched up by your ears — you’re not alone.  Stress and tension can manifest in ways that are way more physical than you might think, NY-Presbyterian Health Matters reports.  “Many people don’t realize how damaging … Read more

This one simple change in your daily routine could significantly reduce blood pressure

This one simple change in your daily routine could significantly reduce blood pressure

Trying to get your blood pressure down? Sit a little bit less every day and you could see surprising results, experts say. New research reveals that living an even slightly less sedentary lifestyle could do wonders for your health. Americans spend nearly one-third of their day sitting — a statistic said to be closely linked to adverse … Read more

This one diet tweak will make you a faster runner — and reduce fatigue

This one diet tweak will make you a faster runner — and reduce fatigue

We’ve got some berry good news for runners — a new study finds that cranberries are a track star’s best friend, boosting speed by 1.5%. “The beauty of this is that it is all natural,” senior study author Andreas Bergdahl, an associate professor at Montreal’s Concordia University, said in a statement. “It is an ergogenic … Read more

Cancer prevention: How to reduce risk and ask the right questions during screenings

Cancer prevention: How to reduce risk and ask the right questions during screenings

Cancer risk is based on several factors, and while there is no absolute way to prevent all cancers, there are many things we can do to reduce our risk and be more aware, so that they can be treated early and most effectively. Dr. Marleen Meyers from the NYU Langone Perlmutter Cancer Center talked to … Read more

Avoid this food to reduce face puffiness, according to dietitians

Avoid this food to reduce face puffiness, according to dietitians

Losing weight in your face and reducing puffiness can feel like an impossible feat — but avoiding certain foods can help. Registered dietitians revealed multiple foods and drinks should be limited to achieve a slimmer face, but one, in particular, is the biggest culprit for face puffiness. The top food to avoid is processed meats … Read more

Popular outdoor activity may reduce menopause symptoms, study finds

Popular outdoor activity may reduce menopause symptoms, study finds

Seas the day! Menopausal women who make swimming in cold water part of their routine report significant improvements to their physical and mental health, a new study finds. Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said … Read more

Ozempic may reduce liver cancer risk: new study

Ozempic may reduce liver cancer risk: new study

Ozempic, the diabetes drug currently enjoying widespread popularity as a weight loss aid and appetite supressant may also act as a preventive measure against certain kinds of cancer, new research finds. The trendy semaglutide injection, belonging to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists, was shown to reduce risks of liver cancer … Read more