Reduce

Professor has been praised for ‘evidence-based’ decision to stop dating men — but why reduce love to a math equation?

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Professor has been praised for ‘evidence-based’ decision to stop dating men — but why reduce love to a math equation?

“Heteropessimism” is a trendy buzzword right now, with female writers lamenting the state of straightness in thought pieces and TikTokkers pitting the sexes against one another. And a Wharton professor’s book is being lauded as, according to New York Magazine, “an economist’s take on heteropessimism,” as though more negativity about heterosexuality is what we need. … Read more

Ancient nostril technique can reduce stress in just minutes — here’s how to do it

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Ancient nostril technique can reduce stress in just minutes — here’s how to do it

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela Christjansen, a yoga teacher and wellness expert at Bay Club, told The Post that the simple, ancient … Read more

Queasy listening: These music genres can reduce motion sickness by up to 57%

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Queasy listening: These music genres can reduce motion sickness by up to 57%

Music might soothe your soul — but could it also stop you from hurling on the highway? A new study suggests that the right tunes might help fight off motion sickness, while others could leave you queasy, sweaty and reaching for a barf bag. That’s no small thing: about 1 in 3 Americans are highly … Read more

A single dose of this hippie drug can reduce anxiety — even without therapy: study

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A single dose of this hippie drug can reduce anxiety — even without therapy: study

Don’t panic — relief might be just one trip away. A mind-bending new study suggests a single dose of a psychedelic drug straight out of the Summer of Love could help ease symptoms in people with generalized anxiety disorder (GAD). The best part: There’s no awkward talk therapy required.  Roughly 5.7% of US adults will … Read more

This over-the-counter nasal spray already on shelves can reduce your risk of COVID: study

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This over-the-counter nasal spray already on shelves can reduce your risk of COVID: study

Your medicine cabinet could be packing more than just cold and flu relief. A groundbreaking new study found that a widely available over-the-counter nasal spray may help healthy adults fend off COVID-19. The news comes amid a late-summer surge driving up cases across the country — including in New York City. A widely available over-the-counter … Read more

Your greasy scalp could be a sign of future hair loss — how to tell and 4 ways to reduce oiliness

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Your greasy scalp could be a sign of future hair loss — how to tell and 4 ways to reduce oiliness

Your greasy hair might be trying to tell you something — and it’s not necessarily that you’re overdue for a shower. “An oily scalp can be a symptom of androgenetic alopecia,” AKA the dreaded pattern baldness, Sophia Emmanuel, a trichologist and cosmetologist, told The Post. This follicle foe is no joke, affecting some 50 million … Read more

5 ways to reduce hair loss without drugs or supplements — and a bad hack that will make your scalp worse

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5 ways to reduce hair loss without drugs or supplements — and a bad hack that will make your scalp worse

Is your wallet getting as thin as your hair thanks to pricey pills and potions promising to save your strands? You’re not alone. In the US, more than 80% of men and nearly half of women will face significant hair loss in their lifetime, fueling a multi-billion-dollar industry selling quick fixes that don’t always work. … Read more

I’m a microplastics expert — 3 ways I reduce exposure, including only buying these types of clothes

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I’m a microplastics expert — 3 ways I reduce exposure, including only buying these types of clothes

Wash — and learn. “The next time you’re using a tumble dryer, take a look at the lint catcher,” materials scientist Joshua Grolman told The Post. “All of this debris is what we breathe in on a daily basis.” Microplastics are ubiquitous, found in everything from toys and cosmetics to cleaning products and clothing. They’re … Read more

This ancient Indian seashell trick can help with sleep apnea — and reduce snoring

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This ancient Indian seashell trick can help with sleep apnea — and reduce snoring

Shell shock! Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as you sleep. Besides disrupted sleep and snoring, OSA can raise the risk of high blood pressure, heart disease, Type 2 diabetes, … Read more

Eating these common foods could reduce Alzheimer’s risk, experts say

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Eating these common foods could reduce Alzheimer’s risk, experts say

Reducing the risk of Alzheimer’s could be as simple as eating the right food. A new study by researchers in Boston, Chicago and Washington, D.C., found that eating foods high in choline could lower the risk of developing the common dementia. Choline is an essential micronutrient found in various foods, including poultry, dairy products (such … Read more

Your cravings are fueling your cancer risk — 5 ways to reduce them

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Your cravings are fueling your cancer risk — 5 ways to reduce them

Do you crumble when you see cookies? Go nuts when you spot a charcuterie board? Cravings for sweet or savory treats can be a challenge to manage. While occasional indulgence is fine, frequently caving to food cravings can lead to weight gain, cavities, digestive problems and even chronic diseases like cancer. In his new book, “Crave: … Read more

Taking this supplement can reduce your bad moods in only two weeks

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Taking this supplement can reduce your bad moods in only two weeks

The road to a better mood might run through your stomach.  Dutch researchers found that a popular gut-boosting supplement helped healthy adults feel less anxious, stressed and fatigued in a matter of weeks.  An added perk: While it dialed down the doom and gloom, the new study showed that the daily dose didn’t compromise users’ … Read more

Common vitamin shown to reduce major autoimmune disease

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Common vitamin shown to reduce major autoimmune disease

Previous research has shown that vitamin D deficiency can increase the risk of multiple sclerosis (MS) — and a new study suggests that supplementing it in high doses could help reduce symptoms. The study included 303 adults in France who had experienced clinically isolated syndrome (CIS) — which is a single, initial period of neurological symptoms that could lead … Read more

Just 2 ounces of this buttery snack could help lower cholesterol, reduce heart disease risk

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Just 2 ounces of this buttery snack could help lower cholesterol, reduce heart disease risk

If you’re looking for a crunchy and delicious snack that’s great for your heart — then we’ve got some sweet news for you. A recent study published in The American Journal of Clinical Nutrition has found that swapping your regular snacks with just a handful of this popular nut can give your cardiovascular health a … Read more

I’m a stroke expert — the ‘essential 8’ ways to reduce your risk

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I’m a stroke expert — the ‘essential 8’ ways to reduce your risk

An estimated 610,000 Americans are expected to experience their first stroke this year — but you don’t have to be one of them. With nearly 80% of strokes considered preventable, you’d think we’d all be on high alert. But as Siobhan Mclernon found during her time as a nurse in a neurocritical care unit, most … Read more

This ‘essential’ habit can reduce menopause symptoms like weight gain, mood swings and bad sleep

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This ‘essential’ habit can reduce menopause symptoms like weight gain, mood swings and bad sleep

From mood swings to sleepless nights, menopause hits women with a barrage of frustrating and often debilitating symptoms. Women go to great lengths to manage these challenges, turning to hormone therapy, medications, and alternative treatments like acupuncture and hypnosis. But some fitness experts say there’s another daily habit that could make a game-changing difference. Two … Read more

‘Brain flossing’ trend can reduce stress and even slow cognitive decline — here’s how to do it

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‘Brain flossing’ trend can reduce stress and even slow cognitive decline — here’s how to do it

If you’ve been on TikTok recently, you’ve probably come across a curious-sounding trend called “brain floss.” Don’t worry — unlike teeth flossing, brain flossing doesn’t involve making false promises to your healthcare provider. “Brain flossing is a mental wellbeing phenomenon inspired by the idea of cleansing your mind, much like flossing cleans your teeth,” Uladzimir Seuruk, founder and CEO … Read more

5 ways to reduce the microplastics in your body — as study finds a spoonful in our brains

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5 ways to reduce the microplastics in your body — as study finds a spoonful in our brains

On the heels of a shocking new study that found our brains contain about a spoonful of microplastics, experts say there are a few ways to limit exposure and consumption of these dangerous specks. Previous research suggested that humans consume a credit card’s worth of plastic every week on average, and the pesky particles — which are less … Read more

You don’t have to delete social media — 4 more healthy ways to use it that will reduce stress

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You don’t have to delete social media — 4 more healthy ways to use it that will reduce stress

Don’t want to ditch social media, but feel like it’s taking a toll on your mental health? You might not have to choose.  New research from the University of British Columbia suggests that improving mental health among young people isn’t about reducing time spent on social media, but rather changing the way they engage with … Read more

This diet can improve memory, reduce dementia risk and boost ‘cognitive flexibility’

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This diet can improve memory, reduce dementia risk and boost ‘cognitive flexibility’

While the benefits of following a Mediterranean diet are well established, a new study suggests that the fresh-forward, olive oil-soaked eating style can boost brain health by promoting certain gut bacteria. Researchers at Tulane University School of Medicine found that lab rats who followed a Mediterranean diet developed different gut bacteria patterns than those who … Read more