Previous research has shown that vitamin D deficiency can increase the risk of multiple sclerosis (MS) — and a new study suggests that supplementing it in high doses could help reduce symptoms. The study included 303 adults in France who had experienced clinically isolated syndrome (CIS) — which is a single, initial period of neurological symptoms that could lead … Read more
If you’re looking for a crunchy and delicious snack that’s great for your heart — then we’ve got some sweet news for you. A recent study published in The American Journal of Clinical Nutrition has found that swapping your regular snacks with just a handful of this popular nut can give your cardiovascular health a … Read more
An estimated 610,000 Americans are expected to experience their first stroke this year — but you don’t have to be one of them. With nearly 80% of strokes considered preventable, you’d think we’d all be on high alert. But as Siobhan Mclernon found during her time as a nurse in a neurocritical care unit, most … Read more
From mood swings to sleepless nights, menopause hits women with a barrage of frustrating and often debilitating symptoms. Women go to great lengths to manage these challenges, turning to hormone therapy, medications, and alternative treatments like acupuncture and hypnosis. But some fitness experts say there’s another daily habit that could make a game-changing difference. Two … Read more
If you’ve been on TikTok recently, you’ve probably come across a curious-sounding trend called “brain floss.” Don’t worry — unlike teeth flossing, brain flossing doesn’t involve making false promises to your healthcare provider. “Brain flossing is a mental wellbeing phenomenon inspired by the idea of cleansing your mind, much like flossing cleans your teeth,” Uladzimir Seuruk, founder and CEO … Read more
On the heels of a shocking new study that found our brains contain about a spoonful of microplastics, experts say there are a few ways to limit exposure and consumption of these dangerous specks. Previous research suggested that humans consume a credit card’s worth of plastic every week on average, and the pesky particles — which are less … Read more
Don’t want to ditch social media, but feel like it’s taking a toll on your mental health? You might not have to choose. New research from the University of British Columbia suggests that improving mental health among young people isn’t about reducing time spent on social media, but rather changing the way they engage with … Read more
While the benefits of following a Mediterranean diet are well established, a new study suggests that the fresh-forward, olive oil-soaked eating style can boost brain health by promoting certain gut bacteria. Researchers at Tulane University School of Medicine found that lab rats who followed a Mediterranean diet developed different gut bacteria patterns than those who … Read more
Going with the flow is overrated. And when it comes to periods, you don’t really have to: Gynecologists have confirmed that it is, in fact, possible to lighten your flow and reduce cramps every month. All it takes is a little preparation and an over-the-counter medication. A TikToker who learned the trick from her own … Read more
UK scientists said they have developed a low-cost supplement that reduces appetite and calorie intake without the unpleasant, sometimes dangerous side effects that can accompany weight loss injections. Elcella — a twice-daily capsule being dubbed “natural Ozempic” — is said to cause cells in the colon to release high levels of the appetite-suppressing hormones PYY … Read more
Santa isn’t the only one who could use a helper for the holidays. It’s hard to stay in good cheer when navigating jam-packed stores, post offices and airports, shelling out for gifts amid inflation pressures and spending time with family after a divisive election. If stress is preventing you from sleighing the season, Dr. Michelle Loy has … Read more
A pair of simple rituals can help keep your heart healthy this holiday season — and year-round. Ohio-based cardiologist Dr. David Sabgir tells The Post the two rules he always follows to keep his ticker ticking, and they don’t involve any major lifestyle changes. A couple of simple habits that require minimal effort can offer big … Read more
It turns out you can top pepperoni and sausage as pizza ingredients. Nichole Andrews, a Washington-based oncology dietitian and author, is revealing five ideas for “tasty, wholesome” pizzas to sub for pies with processed meats like pepperoni or pre-cooked sausage. The World Health Organization’s International Agency for Research on Cancer classified processed meat as “carcinogenic … Read more
Don’t let the cold weather keep you from heating up in the bedroom. A doctor is warning to watch out for “winter penis,” a seasonal condition that may hinder a man’s ability to perform sexually. As the temperature drops, the male genitalia recede into the body to maintain body heat, resulting in restricted blood flow. … Read more
Board-certified family doctor Jessica Kiss, aka Dr. Mom, took to TikTok to share five ‘weird’ health hacks that can prevent sickness this season. Why does sickness surge when temperatures drop? Jessica Kiss, aka Dr. Mom, has shared some surprising health hacks on TikTok. TikTok / @askdrmom A previous study found that cold air weakens the … Read more
Jab for joy. Researchers have discovered that semaglutide weight loss drugs like Ozempic may reduce the risk of early-onset colorectal cancer (CRC) in diabetes patients. Colon cancer has long been associated with older adults, especially people over 65. However, colorectal cancer rates have been steadily increasing among adults under 50 since the ’90s. Since the 90s, colorectal … Read more
Cancer may seem like an old person’s disease, but studies have shown that certain types have become increasingly prevalent in Americans younger than 50. Recent research found that Gen X and millennial Americans are at higher risk of developing 17 cancers compared to older generations. Rates of colon cancer diagnoses, for example, have increased by 15% in adults … Read more
After his grandmother died of complications related to dementia, Dr. Jake Goodman vowed to learn everything he could about the debilitating condition. “Dementia sucks,” Goodman, a psychiatry resident physician in Miami, declared in a TikTok last month. “Now that I’m in my final year of psychiatry training, I have treated countless people with dementia — … Read more
Patients taking the weight-loss drug semaglutide were less likely to die from COVID-19, according to a recent study. The patients who contracted COVID-19 while using a weekly 2.4 mg dose of semaglutide, the active ingredient in Novo Nordisk’s Wegovy and Ozempic, had a 34% lower risk of dying from COVID-19, according to Dr. Benjamin M. Scirica, one … Read more
If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure. Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy. Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple to ease … Read more