It’s a “Smalls” price to pay. Actor Thomas Guiry, who played Scotty Smalls in the 1993 cult classic movie “The Sandlot,” was ordered to pay a nearly $800 fine Monday morning after admitting to hurling a dumbbell into the windshield of a neighbor’s Jeep — and later returning to the home with a knife. Guiry, … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Whether your mission is to tone or muscle-build, you can’t beat a home gym setup. That said, a quality dumbbell set is a good investment. Sure, you may have a set of 10-pound weights by your TV stand, … Read more
NEWYou can now listen to Fox News articles! Strength training isn’t just for biceps. It may also provide support for the muscles that help us breathe to reduce blood pressure. A daily dose for six weeks of high-resistance inspiratory muscle strength training (IMST) reduced the systolic blood pressure by an average of nine millimeters of mercury, … Read more
If you want to build muscle, you need to pick up some weights, and to burn fat, you need to spend hours running on a treadmill, right? Well, not necessarily, as you can boost your metabolism and work your whole body with a single dumbbell exercise. You only need a pair of weights to get … Read more