There really is an easy trick to curbing weight gain and reducing the risk of heart disease and type 2 diabetes. All it requires is getting to bed on time. New research shows that losing even just a bit of sleep over time can mean putting on a pound of weight in six weeks. At … Read more
It’s not called “The Big Change” for nothing. When menopause strikes, changes come in many shapes and forms, both surprising — how our voices sound — to unsurprising, like how the ovaries work. But new research has found the reproductive system goes through a surprising change that’s detrimental to women’s health in the long run. … Read more
New Yorkers can expect flight cancellations and delays on America’s 250th birthday. As food, fireworks and festivities kick off in celebration of Independence Day 2026, frequent flyers in and around the Big Apple are likely to face nixed or postponed takeoffs as Newark Liberty International Airport, LaGuardia Airport and John F. Kennedy Airport (JFK) have … Read more
Manhattan, Westchester or the Hudson Valley? Where you call home could have a real impact on whether you’ll die of dementia, according to new research. “This is really a wakeup call,” Dr. Liron Sinvani told The Post. “This study really puts numbers behind what many of us in geriatrics have long suspected: The neighborhood you … Read more
Thank you, cheese-us. Multiple studies have found that consuming ultra-processed foods like chips, ice cream and pizza can increase the risk of multiple health conditions like type 2 diabetes, cardiovascular disease, depression and other chronic diseases. But now when you reach for the unholy (and unhealthy) trinity of fat, salt and sugar, you might just … Read more
A study of World Trade Center responders found that PTSD is associated with molecular changes linked to accelerated biological aging and a higher risk of chronic disease. The study, led by Stony Brook University in New York, could offer new clues to the long-term physical health effects of post-traumatic stress disorder. The researchers tested blood samples from … Read more
Step away from the screens, little ones. Regardless of age, too much screen time is detrimental to one’s health. Excessive staring at screens can cause eye strain, dry eyes, headaches, and poor sleep quality, not to mention increased stress and anxiety, according to Michigan State University. And the less-than-ideal effects are even more pronounced for … Read more
The latest COVID-19 vaccine (2024-2025) has been linked to fewer serious heart-related events among US veterans. New research confirmed a small reduction in COVID-related cardiovascular events, or COVID-19-associated MACE, due to the vaccine. MACE (major adverse cardiovascular events) is a composite measure of serious heart-related outcomes. It typically includes cardiovascular death, heart attack and stroke, and may also include … Read more
Getting Covid could increase your risk of developing pulmonary hypertension, a deadly blood pressure condition. In a new study published in Scientific Reports, researchers found that people who contracted Covid-19 were more likely to develop obstructive sleep apnea (OSA) up to 4.5 years after infection. In OSA patients, the upper airway partially or completely closes … Read more
What you eat has a serious impact on how your brain ages — and a new study says a certain diet could greatly reduce your dementia risk. Healthy eating has long been shown to improve cognitive performance and stave off degenerative disorders like Alzheimer’s, but recent research suggests a specific kind of healthy dining reigns … Read more
You’re not getting any younger. But new research suggests that aging doesn’t necessarily mean life gets worse — or that things will go downhill for your mind or body. In a Yale University study, almost half of older adults above age 65 actually got sharper mentally, stronger physically, or both — and a key characteristic made … Read more
Much has been written — and TikTokked — about how well millennials are aging, with the consensus being that the generation looks younger and fresher in their 30s and 40s than previous generations did at the same age. But the youth-boosting effects of sunscreen and skincare that are so apparent on the outside may not … Read more
Feeling older than your actual age could be a sign that you’re not getting enough quality sleep, according to new research. A study led by researchers at the National Sleep Foundation and published in the journal Sleep found that adults who felt older than their chronological age were more likely to report insomnia symptoms, irregular sleep … Read more
Chews your post-meal treat carefully. While some downsides of chewing gum have been discovered, other types may actually benefit your health. Now, new research shows that popping a piece after a meal could boost the benefits of certain vegetables, which is especially good news for nearly half of US adults living with high blood pressure. … Read more
For millions of women, the sudden urge to polish off a pint of ice cream or demolish an entire bag of chips can feel impossible to explain. Now, new research suggests a widely used medication may be playing a bigger role than previously thought. A study published in JAMA found that women were significantly more … Read more
Among those taking GLP-1 medications for weight loss, exercise rates are decreasing, according to new research. The study, set to be presented at ENDO 2026 (the Endocrine Society’s annual meeting) in Chicago this week, found that adults with obesity who lost weight with a GLP-1, such as Ozempic or Wegovy, “significantly reduced” their physical activity. In an Endocrine … Read more
Talk about a gut-brain connection. Scientists have long known about the link between our stomachs and our brains, warning that our diets and gut health have a large impact on mood and mental health. And a new study published Monday may have found a way to flush the brain fog and attention issues that accompany … Read more
A buzzy diabetes drug that’s been hailed as a longevity booster may have some competition. The decades-old medication metformin has been touted for everything from treating Type 2 diabetes and reducing the risk of long COVID to potentially slowing the aging process. But a new study published in JAMA found that another intervention did a … Read more
GLP-1s seem to be fertile ground for a variety of health benefits. Recently, research has suggested the weight loss drugs might also help reduce risk of dementia and depression, help with ADHD symptoms and even reduce risks of breast cancer. Now, new findings suggest GLP-1s — popularly sold under brand names like Ozempic and Mounjaro … Read more
Here’s some surprisingly sweet science. Americans consume far more sugar than experts recommend — a habit linked to obesity, diabetes, heart disease and a host of other health problems. But while many people could benefit from scaling back their intake, a new study found that cutting sugar out entirely may backfire in unexpected ways. Cutting … Read more