Fitness

‘Mortifying’ moment Steph Claire Smith accidentally sent parents nude photo

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‘Mortifying’ moment Steph Claire Smith accidentally sent parents nude photo

Fitness influencer Steph Claire Smith has spoken of the moment she accidentally sent a nude photo to her parents. The Keep It Cleaner co-founder only meant to send the picture to her now husband Josh Miller. Smith’s podcast with business partner Laura Henshaw had segment discussing “mortifying moments” this week. “I’m fairly sure it’s up there with … Read more

Fitness Trackers Reveal Links Between Exercise, Memory, and Mental Health – Neuroscience News

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Fitness Trackers Reveal Links Between Exercise, Memory, and Mental Health – Neuroscience News

Summary: Specific intensities of exercise over a long period of time are associated with different aspects of memory and mental health. Source: Dartmouth College Exercise can improve your cognitive and mental health — but not all forms and intensities of exercise affect the brain equally. The effects of exercise are much more nuanced, as specific intensities … Read more