Food science

A Harvard nutritionist shares 6 brain foods that will help your kids stay ‘sharp and focused’

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A Harvard nutritionist shares 6 brain foods that will help your kids stay ‘sharp and focused’

The first few years of life set the foundation for brain health. Studies show that a nutritious diet in infancy is key to promoting a child’s long-term well-being, and the foods they eat can impact their cognition, temperament, motor skills and language development. As a nutritional psychiatrist, I’ve found that foods rich in omega-3 fatty … Read more

A nutritionist shares the 6 frozen foods she always buys: ‘They’re just as healthy—and cheaper than fresh’

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A nutritionist shares the 6 frozen foods she always buys: ‘They’re just as healthy—and cheaper than fresh’

1. Berries Use it for: baked desserts, smoothies, yogurt toppings, breakfast bowls Berries, such as blueberries, raspberries, strawberries and blackberries, are one of nature’s best sources of antioxidants. Studies show that antioxidant levels in berries remain stable long after they’re frozen. Some of the best stores to find frozen berries at a bargain include Trader … Read more