The first few years of life set the foundation for brain health. Studies show that a nutritious diet in infancy is key to promoting a child’s long-term well-being, and the foods they eat can impact their cognition, temperament, motor skills and language development. As a nutritional psychiatrist, I’ve found that foods rich in omega-3 fatty … Read more
1. Berries Use it for: baked desserts, smoothies, yogurt toppings, breakfast bowls Berries, such as blueberries, raspberries, strawberries and blackberries, are one of nature’s best sources of antioxidants. Studies show that antioxidant levels in berries remain stable long after they’re frozen. Some of the best stores to find frozen berries at a bargain include Trader … Read more
As a cardiologist who has treated thousands of patients, one of the most common health concerns I come across is high cholesterol. But the solution doesn’t always have to come from a pill, which can have side effects. The foods we eat play a major role in keeping those cholesterol numbers low. The best part … Read more
In 2017, after I graduated from college, I started working as an engineer at an oil company. I was 23 and making $98,500 a year. At first, I thought I had my dream job. But after seeing senior leaders work 60-hour weeks with routine travel, I realized that it wasn’t the lifestyle I wanted. My … Read more