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8 Prebiotic Foods to Add to Your Diet for Better Gut Health

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8 Prebiotic Foods to Add to Your Diet for Better Gut Health

You’ve probably heard about eating more probiotics, the live microorganisms that keep your gut health in check, but have you heard about eating more prebiotics, the food for those microorganisms? We chatted with experts to break down what are prebiotics, why you need them, and what are the best prebiotic foods to support your gut. … Read more

Eating for Heart Health: 5 Foods to Add to Your Diet Today

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Eating for Heart Health: 5 Foods to Add to Your Diet Today

You know a healthy diet is important — but did you know it can even affect your heart?  Heart disease is the leading killer across the US, and a heart-healthy diet makes a big difference when it comes to lowering your risk. Everyone from the American Heart Association to the US Department of Health and … Read more