Could this be the golden ticket for diabetes patients? Over 40.1 million Americans — roughly 12% of the US population — have diabetes, a chronic condition characterized by consistently elevated blood sugar. Type 1 diabetes, often diagnosed in childhood, is an autoimmune disease where the pancreas doesn’t produce enough insulin to use sugar for energy. … Read more
Belch it from the rooftops. Scientists in Germany recently published findings from a study that fraternity houses have been informally conducting for generations. They purchased 65 different beers from local supermarkets and tested them for their health benefits — in particular their vitamin B content. Beer, whether it’s alcoholic or not, is rich in essential nutrients, … Read more
French fries and bacon are the two stubborn cravings that Dr. Evan Shlofmitz, an interventional cardiologist with Catholic Health, hears about most often from patients struggling to kick unhealthy habits. And that’s a big problem because both foods have high levels of saturated fat, sodium and trans fats, which increase LDL (“bad”) cholesterol, raise blood pressure … Read more
We’ve come a long way since the “Radio Nurse.” Back in 1937, the world’s first electronic baby monitor allowed parents to listen in on what was happening in their child’s nursery from another room. Fast-forward nearly a century, and it’s not just about listening anymore. A wave of high-tech baby wearables has flooded the market … Read more
Sleeping doesn’t count as cardio, but it is good for your heart. And the time you conk out each night could be the difference between a high and a low risk of heart attack or stroke. Finnish researchers studying bedtime habits have found that drifting off to dreamland at the same time each night can … Read more
Walk this way to a longer and healthier life. For years, 10,000 steps has been the magical number promoted by fitness trackers and health apps for daily activity. You may need even less than that — a mere 20 minutes a day could bring positive health effects and more. Walking has plenty of health benefits, … Read more
Fewer steps to a healthier heart than many skincare routines. The American Heart Association (AHA) recently updated the dietary guidelines for heart-healthy eating patterns at a time when cardiovascular deaths are on the rise. And the new features don’t just focus on what foods to consume, but place firmer emphasis on what should be avoided, … Read more
When it comes to heart health, you don’t want to skip a beat. The leading cause of death for adults in the US, heart disease claims a life every 34 seconds and strains the healthcare system to the tune of $168 billion, according to the CDC. Aside from the obvious lifestyle interventions like getting more … Read more
Everyone remembers the petrifying moment. Buffalo Bills safety Damar Hamlin suffered a near-fatal cardiac arrest following a routine tackle in a “Monday Night Football” game against the Cincinnati Bengals in January 2023. Paycor Stadium fell silent — and viewers at home watched in shock — as Hamlin received emergency CPR and defibrillation on the field … Read more
Your awful manager may actually be the death of you. It’s no secret that a bad boss can make your job harder — and make you miserable. But it’s not just the Sunday Scaries you need to look out for: A narcissistic boss can have a serious impact on your health, too. Even if they’re … Read more
Not all booze is created equal — and for wine lovers, that could be good news. Across the country, Americans are cutting back on alcohol, with surveys showing most adults now believe even a drink or two a day can be bad for your health. But new research suggests the story isn’t so simple, suggesting … Read more
Ultra-processed and uber-risky. Cardiology researchers published new findings Tuesday linking junk foods to cardiovascular distress, falling in line with the Department of Health and Human Services’ new dietary guidelines urging Americans to steer clear of foods like chips and candy. Diets made up mostly of ultra-processed foods (UPFs) were found to increase a person’s risk … Read more
Shhh — the secret’s out! Experts say a TikTok fitness trend that prioritizes the sound of silence can support heart health. “Silent walking” is the practice of stepping out without the distractions of devices or music. Devotees of the “rawdogging” movement maintain that it is a whole-body boon that builds mindfulness, awareness and intentionality. “Silent … Read more
A popular class of weight-loss drugs may prevent life-threatening cardiac complications by opening microscopic blood vessels that often remain blocked after a heart attack, according to a study published this week in Nature Communications. The research, led by the University of Bristol and University College London, identified a biological brain-gut-heart signaling pathway. This discovery appears to explain … Read more
Most people know what a heart attack is — someone in the US has one about every 40 seconds. But there’s a lesser-known condition that can look nearly identical and sounds like it belongs in a romantic drama: broken heart syndrome, also known as takotsubo cardiomyopathy. It’s a temporary condition most often triggered by intense … Read more
A new report by the American Heart Association (AHA) included some troubling predictions for the future of women’s health. The forecast, published in the journal Circulation on Wednesday, projected increases in various comorbidities in American females by 2050. More than 59% of women were predicted to have high blood pressure, up from less than 49% currently. The … Read more
When it comes to matters of the heart, there’s more to consider than hitting your weekly cardio goals at the gym. With new technologies like smart beds that register abnormal rhythms and T-shirts designed to alert wearers to underlying heart conditions, patients have more tools to measure and track their heart health than ever before. … Read more
The key to early detection could soon be folded in your dresser drawer. Researchers in the UK are developing an AI T-shirt that should one day help doctors identify heart conditions more easily and efficiently than a traditional electrocardiogram (EKG). The lead researchers have said they’re developing this piece of wearable tech in large part … Read more
John Sterling made a surprising reveal during an appearance on WFAN on Sunday. The former radio voice of the Yankees said that he had been on the mend from a heart attack that he suffered last month. Sterling, 87, told Rickie Ricardo that he was “very fortunate” and that “all things are good.” John Sterling … Read more
The human heart is the drum of vitality — and its cadence is a key indicator of our overall well-being. New data has revealed which US states are working out the most and the least — and how those activity levels correlate to heart health. The World Health Organization recommends 150 minutes of moderate-intensity exercise … Read more