Exclusive | Sword yoga is the hot, new fitness trend turning NYC women into swashbuckling fighters — with the help of a double-edged blade
Katya Saturday is all up in arms. But the no-nonsense New Yorker isn’t angry — she’s empowered through “sword yoga.” And a steel, 30-inch, double-edged blade, named “Golden Hour,” is her preferred instrument of independence. “It’s a tool of self-expression and freedom,” Saturday, 25, exclusively told The Post. “The sword is like a magic wand that … Read more