workout videos

Exclusive | Sword yoga is the hot, new fitness trend turning NYC women into swashbuckling fighters — with the help of a double-edged blade

by
Exclusive | Sword yoga is the hot, new fitness trend turning NYC women into swashbuckling fighters — with the help of a double-edged blade

Katya Saturday is all up in arms.   But the no-nonsense New Yorker isn’t angry — she’s empowered through “sword yoga.”  And a steel, 30-inch, double-edged blade, named “Golden Hour,” is her preferred instrument of independence.  “It’s a tool of self-expression and freedom,” Saturday, 25, exclusively told The Post. “The sword is like a magic wand that … Read more

Inside NYC’s luxe new $550-a-month gym — which has high-tech biometric tools, a content creation studio and ‘white-glove’ service

by
Inside NYC’s luxe new 0-a-month gym — which has high-tech biometric tools, a content creation studio and ‘white-glove’ service

At Manhattan’s swankiest new gym, you can whip your body — and your online persona — into shape under one roof.  Billed as “the world’s first digital studio meets luxury fitness club,” Life Time High Performance soft-launched in September and is set to officially open its doors early this month. The 420 Fifth Avenue location … Read more

‘Great Lock-In’ becomes fall’s hottest wellness trend — here’s what it means

by
‘Great Lock-In’ becomes fall’s hottest wellness trend — here’s what it means

This fall, many people are turning over a new leaf well ahead of January. The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build healthy habits and reset before the holidays begin. Fox News Digital asked top experts how to make the most of the season and … Read more

TikTok’s viral ‘6-6-6’ walking routine burns fat without grueling workouts

by
TikTok’s viral ‘6-6-6’ walking routine burns fat without grueling workouts

The latest in a long string of TikTok exercise variations has people swearing by the “6-6-6” routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise of Zone 2 training.  As Fox News Digital has previously reported, both emphasize sustainable, lower-intensity exercise that burns fat without punishing the body. The 6-6-6 … Read more

Exclusive | What my 68-year-old fitness coach mom taught me about exercise as we age — now I’ve remade her ‘90s workout videos

by
Exclusive | What my 68-year-old fitness coach mom taught me about exercise as we age — now I’ve remade her ‘90s workout videos

The ‘80s and ‘90s might have been the golden age of the workout video, but decades later, a new generation of fitness fanatics is helping Americans break a sweat from the comfort of their own homes. Enter Katie Austin — the daughter of legendary aerobics instructor Denise Austin — who’s bringing her mom’s iconic workout … Read more

Insane video of woman at the gym disproves common exercising misconception

by
Insane video of woman at the gym disproves common exercising misconception

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded. Cassie Leong has always been a fitness fanatic, and as she steps into the space in a more professional setting with the launch of her activewear range — The Kairos Collective — she wanted to highlight … Read more

Star sweat: Can astrology help you get the body you were born for?

by
Star sweat: Can astrology help you get the body you were born for?

Named for the god of war, Mars is our planet of will, energy, sexuality and action, getting it done and getting it on, if you will. The planetary ruler of hot-headed Aries and intense AF Scorpio, Mars also rules blood and our sense of vitality, creating a clear connection between our Mars sign and the … Read more

‘Cardio drumming’ is the hot, new exercise trend to purge your daily anger and frustration

by
‘Cardio drumming’ is the hot, new exercise trend to purge your daily anger and frustration

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen bones and foster community. It’s a hit on TikTok, where one recent clip of a group of women … Read more

Olympian-approved tongue exercises may be the release you’ve been missing

by
Olympian-approved tongue exercises may be the release you’ve been missing

Shirt’s got her tongue. World record holder Colleen Quigley, 31, took to Instagram on Tuesday to share the strangest part of her workout routine. The steeplechase specialist, who represented the US at the 2016 Rio Olympics, can be seen readying herself for racing with a little round of tongue-pulling, which she maintains helps release the … Read more

I lost 106 pounds in a year — thanks to one simple gym hack

by
I lost 106 pounds in a year — thanks to one simple gym hack

Millie Slater has been inclined to share the secrets of her shocking weight loss transformation. The 20-year-old marketing executive from Northamptonshire, England, posted a TikTok earlier this month showing herself at 253 pounds in January 2023 before skipping forward to footage of a lean, mean 147-pound Slater just 12 months later. Flexing her toned shoulders … Read more

I’m a fitness expert — do this 10-minute exercise daily to lose stubborn belly fat

by
I’m a fitness expert — do this 10-minute exercise daily to lose stubborn belly fat

Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. A TikToker who goes by Menopause With Siobhan often posts exercise and diet tips for women over the age of 40. One of the UK resident’s most popular videos is her 10-minute belly-fat-blasting demonstration. “This beginner workout is great … Read more

Peloton partners with TikTok to share short-form workout content

by
Peloton partners with TikTok to share short-form workout content

Struggling fitness equipment maker Peloton Interactive will bring its workout content to short-form video platform TikTok in an exclusive partnership, the companies said Thursday. The partnership comes as Peloton is pivoting from hardware and transforming into a software-focused company, leaning on its exclusive content to drive subscriber growth. Peloton shares jumped 7% on the news. Demand for the company’s … Read more

Big butts — for men — are the surprising, sexy fitness trend for 2024: experts

by
Big butts — for men — are the surprising, sexy fitness trend for 2024: experts

Men like big butts and they cannot lie. Butt-boosting workouts will be the hottest fitness trend for men in 2024, fitness and fashion experts predict. Building a bigger booty, whether it be naturally or surgically, has typically been a goal for women, but men are increasingly interested in focusing on their glutes. The experts have … Read more

How many calories is Halloween candy, and how long does it take to burn off?

by
How many calories is Halloween candy, and how long does it take to burn off?

It’s hard to Reese-ist indulging in candy, especially on Halloween. Despite their “fun-sized” proportion, calories from those popular holiday confections can add up frighteningly fast. The average American child eats more than 16 times the daily recommendation of sugar on average on Oct. 31, according to the National Retail Federation. In fact, kids consume anywhere … Read more

Strength training burns fat, builds muscle more than cardio: Stanford study

by
Strength training burns fat, builds muscle more than cardio: Stanford study

Cardio may be good for your health in the long run — but it may not be the best method to burn fat and build muscle. A study has found that those who did strength training lost more fat and had better blood sugar maintenance than those who did cardio or a combination of both. … Read more

The more people exercise, the lazier they are throughout the rest of the day, study suggests

by
The more people exercise, the lazier they are throughout the rest of the day, study suggests

The more time you spend engaging in a structured exercise routine, such as going to the gym or running, the more likely you are to cut back on other physical daily activities, according to a recent study.  This decline in physical activities could affect people’s ability to lose weight successfully even if they participate in a … Read more

Best TikTok workout for your zodiac sign — from cozy cardio to hot girl walks

by
Best TikTok workout for your zodiac sign — from cozy cardio to hot girl walks

Let’s tok about fitness. Not just for talking dogs, cleaning hacks, and professional confessions, the popular and habit-forming social media platform TikTok also plays host to FitTok, the fitness-themed sphere where users suggest, create and critique workouts, nutrition plans, wellness advice, fitness equipment and even general gym aesthetics. One user kindly established a guide to … Read more

‘Lazy girl’ Pilates workout sculpts four areas of your body at home

by
‘Lazy girl’ Pilates workout sculpts four areas of your body at home

Who knew that being “lazy” could look so good? A fitness influencer on TikTok has shared her “lazy girl Pilates pose” that she promises can sculpt four muscle groups at once — in the comfort of your home. Abby, known as @abbsfar on the platform, posted a video to share her accessible workout technique. Pilates … Read more

I teach fitness — here’s why you should never do these 5 exercises

by
I teach fitness — here’s why you should never do these 5 exercises

For the gym rats looking to get shredded for summer, a fitness coach has revealed the exercises you can cut from your routine. Popular YouTuber and fitness guru Alain Gonzalez, who boasts more than 800,000 subscribers, is helping gym-goers maximize their movements. “With the bit of time we have to train, we want to choose … Read more

AI may help shorten workouts to 20 minutes and still unlock ‘fountain of youth’

by
AI may help shorten workouts to 20 minutes and still unlock ‘fountain of youth’

Artificial intelligence could hold the key to “the fountain of youth” for America’s aging population, as AI-powered fitness equipment stakes a bigger claim in the world of health, according to the CEO of a high-tech gym franchise. When COVID-19 pandemic restrictions kept Americans from public spaces, including gyms, people flocked to innovative ways to stay in … Read more