Crunches are pointless, expert says — how to lose weight the right way
Those crunches may not be abs-olutely necessary. Exercises that target certain groups of fat — whether it’s thunder thighs or love handles — might be useless, experts say. In fact, it’s “simply not possible” to lose fat through area-specific workouts — fitness influencers be damned. Dr. Nick Fuller, an author and obesity researcher at the University of … Read more