One weekly routine could help foster better sleep and promote healthy weight loss, according to a New Jersey-based registered dietitian. Erin Palinski-Wade, who is also a certified diabetes care specialist and author of “The Sleepdemic Solution,” shared her “seven-day reset” in an interview with Fox News Digital. The reset combines sleep, nutrition, and lifestyle strategies into … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Hi, I’m the New York Post’s Wellness Editor — and until a couple weeks ago, I was a smartwatch virgin. I wasn’t a wearables virgin (seriously, what do you take … Read more
Born thin? Slim chance. While some people agonize over tracking every calorie to maintain their figures, others seem to have won the genetic lottery with a naturally speedy metabolism — and all the health benefits that come with it. Now, scientists have found a specific “skinny gene” mutation that’s keeping about one in 7,000 people … Read more
Stamie Giallourakis was on her deathbed in early 2021 when she made herself a promise. At the time, she was over 200 pounds and hospitalized with severe COVID-19. “I swore that if I survived — and I’m not being dramatic — I would try to once and for all be as healthy as I could … Read more
An unapproved weight loss drug is about to become available to more patients. Retatrutide — also known as “reta” — has been shown to produce dramatically greater weight loss than blockbuster drugs like Ozempic and Mounjaro. The experimental drug delivers a triple whammy by mimicking three hormones involved in appetite and metabolism: GLP-1, GIP and … Read more
Ariana Grande’s alarming weight loss in her new ‘Petal’ music video raises serious concerns. The video, meant to address scrutiny, is overshadowed by 33-year-old Grande’s skeletal frame. Body positivity activist Charli Howard calls Grande’s appearance ‘not normal’ amid ‘thin-is-in’ culture. Over the last three years, Ariana Grande has shrunk before our eyes. And we need … Read more
One and done. The CDC and other health agencies recommend adults aim for at least 150 minutes of moderate aerobic activity, along with two muscle-strengthening sessions a week. However, research suggests you may need much less than that to shed as much fat as three weekly workouts. A once-a-week workout may be just as effective at burning … Read more
A woman who gained 40 pounds in six months, despite eating and exercising the same as before, was diagnosed with sleep apnea. Lex Banach, 29, felt like she was going “insane” when she began to rapidly put on weight, despite eating well and going to the gym regularly. After suffering from brain fog and extreme … Read more
Talk about losing face. By now, people are well aware of “Ozempic face,” the phenomenon in which people on GLP-1 medications notice saggy skin, sunken eyes and gaunt cheeks. Now, “temporal wasting” is the latest side effect that prematurely ages weight loss drug users, and has doctors concerned. Along with “Ozempic face,” another side effect … Read more
When it comes to medicine, not enough men are choosing to be safe rather than sorry. Dr. David Shusterman, a board-certified urologist and founder of UroLongevity and Modern Urologist, said there are a handful of health issues men regularly ignore — and they may pay for it down the line. “Ignoring symptoms is not toughness, … Read more
A social media trend dubbed “cyclospora skinny” is prompting warnings from medical professionals as Arizona health officials investigate 36 locally acquired cases of the intestinal illness. Videos and jokes referencing the outbreak have spread across social platforms, with some users suggesting the parasite could be used as a rapid weight-loss method. Medical experts emphasize that infection … Read more
It is possible to have too much of a good thing. Doctors will routinely tell you to eat healthy, exercise and load up on other good-for-you behaviors to improve your healthspan and lengthen you life. But Dr. Mitch Ghen, chief medical officer Access Medical Labs, warns that five seemingly “healthy” choices are actually unhealthier than … Read more
It’s a battle of the sexes. The diabetes-turned-weight-loss drug Mounjaro has been making headlines for its effectiveness at helping people shed pounds, even delivering better results than Ozempic. And when it comes to who loses more weight on the blockbuster drug, research has found one group comes out on top. It’s a battle of the … Read more
I scream, you scream, we all scream for the surprising benefits of ice cream. With Sunday marking National Ice Cream Day, plenty of chains are offering up freebies, including one beloved franchise. And experts are giving the scoop on how the sweet summer treat can actually be good for your health. A fan favorite for … Read more
America is slimming down — one shot at a time. The number of US adults turning to blockbuster GLP-1 drugs like Ozempic and Wegovy for weight loss has hit a record high, nearly quadrupling in just two years. Now, the shift is showing up on the scale, with national obesity rates edging lower after years … Read more
Neurologists are warning that popular weight-loss medications could have severe negative effects on neurodegenerative conditions like ALS. Jinsy Andrews, MD, a neurologist and director of NYU Langone’s ALS Center, says the very mechanism that makes these drugs popular — rapid weight loss — can go against the biological needs of patients with neuromuscular disorders. GLP-1 agonists have shown … Read more
It’s the sickest way to get slim. When diet and exercise aren’t shredding the chub fast enough, and A-listers are hogging up all the Ozempic, weight loss daredevils are dangerously downing leafy greens, berries and other fresh produce, hoping to contract the stomach-churning, diarrhea-inducing Cyclospora parasite to achieve hot physiques this hot season. “Me when I heard … Read more
A woman went to the ER to deal with severe abdominal pain, nausea, and vomiting. She thought it might be due to stress. It turned out to be a goopy green mass that formed in her stomach — with a little help from her GLP-1. The 63-year-old was seen by doctors at Brigham and Women’s … Read more
Could a single protein hold the key to a new generation of obesity treatments? Mitch, please! That’s what scientists are saying and hoping after discovering the surprising role of MTCH2 — a protein they’ve nicknamed Mitch — that appears to have a major influence on how cells manage energy and store fat. In a new … Read more
There really is an easy trick to curbing weight gain and reducing the risk of heart disease and type 2 diabetes. All it requires is getting to bed on time. New research shows that losing even just a bit of sleep over time can mean putting on a pound of weight in six weeks. At … Read more