How an over-50-year-old man lost his 15 stubborn pounds without giving up his favorite foods
Maintaining weight loss in midlife doesn’t necessarily require strict dietary bans or extreme fasting protocols. Carl Daikeler, co-founder and CEO of the fitness and nutrition company BODi, says a simple routine earlier in the day has helped him manage his weight while allowing more freedom at dinner. Los Angeles-based Daikeler, 63, who has led the … Read more