No guts, no glory! A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. How important is gut health? New research suggests that Parkinson’s disease may begin in the gut. A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep … Read more
Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the traditional diet of people in Papua New Guinea, an island country in the Pacific Ocean, could be the key to better gut health, slimmer waistlines and lower chronic disease risks — without … Read more
An apple a day keeps the doctor away, but a tropical twist might be what you need to lower your diabetes risk. New research suggests that eating about 100 calories worth of mango per day could help lower insulin levels and boost insulin sensitivity in overweight or obese adults with chronic low-grade inflammation. “Our study … Read more
She’s got beef with this diet. A woman who was partaking in the viral “carnivore diet” landed in the hospital after consuming too much protein. The Dallas-based content creator, who goes by Eve Catherine, revealed in a TikTok video that, at one point, she was eating two or three eggs for breakfast, high-protein yogurt for … Read more
It’s sweet, it’s delicious, and it may be the closest you can come to cheating death — and look amazing while doing it. And for people looking to slim down for summer — this low-fat fruit clocks in at only 17 calories per serving while boosting your eye health and reducing your risk of cancer. … Read more
The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada, author of “How to Win in Modern Wellness,” told The Post. While digestive issues, including reflux or bloating, are “obvious obstacles,” Tejada … Read more
Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your electrolytes from eating a nutritious and balanced diet. But if you’re on a special diet — or you tend to forget to hydrate — … Read more
Is this a diet fit for a First Lady? The incredibly regimented diet of Jacqueline Kennedy Onassis has resurfaced online and caused a stir, drawing shock and critique. Content creator @mindofmarisa took to TikTok to dish the details of the late First Lady’s daily diet. Marisa claimed that Kennedy’s breakfast, enjoyed in bed, involved toast … Read more
People have long turned to Hollywood stars for diet ideas — it just hasn’t usually been the stars of “Jurassic Park.” But TikTok user @sahmthingsup has inspired countless social media users to do just that. In an effort to get more greens into her diet, she came up with “dinosaur time” — an admittedly silly … Read more
If you’re looking for an all-natural treat that can reduce inflammation and give your heart and brain a boost, then we’ve got berry good news for you. As a bonus for the weight-conscious, this juicy little gem clocks in at only 80 calories per serving — most of which is water — and you only … Read more
Half of all Americans say they eat fast food for dinner at least some of the time, even though these pit stop meals are often packed with calories, sodium and saturated fat. Citing convenience as the primary reason for drive-thru dinners, 87% of respondents to a survey by Tastewise said they would like to see … Read more
There’s nothing better than watching a slab of fresh butter soften and sizzle as you circle it around the skillet. If just the thought of it makes you jump with ghee, you butter beware — that innocent little rectangle could be melting your chances at longevity. A new study in the journal JAMA Internal Medicine … Read more
When dermatologist Dr. Nicholas Perricone unveiled a diet he promised would act as a “three-day nutritional facelift” in his bestselling book, “The Wrinkle Cure,” he had his fair share of skepticism. Famed journalist Diane Sawyer told him she believed his “claims were overstated and that she planned to challenge [him],” Perricone recalls in his new … Read more
We all know that a 9 o’clock dinner consisting of a ribeye steak, creamed spinach and several glasses of Cabernet Sauvignon isn’t a recipe for a good night’s sleep. But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” (Simon Element, Jan. 21), co-authors … Read more
A Durham, North Carolina, man has turned his life around after receiving grave medical news. Derek Barnett, 55, was diagnosed with non-alcoholic fatty liver disease 10 years ago, according to a report from SWNS. At his heaviest, Barnett weighed 240 pounds and was a size 38. Barnett, a construction worker who is currently unemployed due to health issues, … Read more
For the last 33 years, Anne Osbourne has eaten nothing but fruit. No vegetables. No meat. No carbohydrates. No dairy. Just fruit. You may wonder how someone could survive on a fruit-only diet, but according to Osbourne, she is the healthiest she has ever been. The 58-year-old, who is originally from the United Kingdom but … Read more
Whether you’re looking to better understand your brain chemicals, exercise without injury or stop fretting about what others think or do, there’s a new book for that. Here are three must-read self-improvement tomes to check out in the new year. The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About … Read more
Talk about la creme de la creme. US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like high blood pressure and menopause. “There are overarching themes that you’ll find across all 21 categories in terms of the top-rated diets,” … Read more
You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions. But Hollywood hypnotherapist and holistic coach Maria Freeman has shared some tips that will make it easier to eat healthy, move more, lose weight, or whatever else it is you’ve committed to doing in … Read more
Can a simple three-ingredient drink help with weight loss and get your poop moving? A TikTok pharmacist says so — and there’s some science to back him up. Mohammed Fawaz (@yourmodernpharmacist) shared his DIY recipe on the app, racking up 1.7 million views. “Today we’re going to do a liver and colon cleanse to get … Read more