Life in plastic isn’t so fantastic. While there’s debate over how much is actually in our systems, microplastics are all the rage right now — and not in a good way for our health. A new study may have found the culprit behind the accumulation in our brains, and it’s much more common than we … Read more
The Spice Girl told The Post about how her wellness routine, from diet to mindfulness, have changed as she’s gotten older. Source link #Exclusive #Spice #Girls #Mel #wellness #50s #trading #girl #power #woman #power
Experts have warned that we’re heading for an AI-fueled “dementia crisis” — but Kathy Hilton’s already had her own AI-fueled tummy crisis. On the season 15 reunion of “Real Housewives of Beverly Hills” that aired last week, Hilton, 67, admitted that she’d been duped by a fake AI diet which she thought was endorsed by … Read more
It may seem like everyone’s on Ozempic these days, but some people are still losing weight the old fashioned way. That is, with bariatric surgery. Take Deborah Gregory, a former international runaway model who went on to create the mega-popular book series “The Cheetah Girls” — which inspired the Disney Channel franchise by the same … Read more
Go with your gut. Researchers at University College London have isolated a “microbial signature” in the gut that could help predict Parkinson’s disease in patients who aren’t yet showing symptoms. The potential breakthrough can’t come fast enough, as global cases of this neurodegenerative disease continue to ramp up at record speed. Up to 1.5 million … Read more
McDonald’s is leaning into the protein craze, adding new labels to over a dozen menu items across its app and kiosks. The fast-food giant said in a news release Tuesday that it’s assigning “protein callouts” on its menu items. McDonald’s describes the callouts as “visual ‘badges’ that make it quick and easy to spot protein options any … Read more
A better experience in the bathroom might be just a scoop away. For the past 28 days, a fitness expert went all-in on what he calls “one of the most underrated supplements on the planet” and found it quickly reshaped his life. “By day 4 and onwards, my poos were immaculate,” Dan Go, a health … Read more
Pasta lovers, rejoice! Despite years of being pushed to the sidelines by trendy low-carb diets, experts say pasta can still have a starring role on your day-to-day menu. “Pasta can definitely be part of a healthy diet,” Stephanie Schiff, a registered dietitian nutritionist at Northwell Huntington Hospital, told The Post. “You can eat it every … Read more
Watch what you eat. First it was the juice cleanse, then keto, then Whole30. Now it’s the social diet, where you consume content — and not much else. Researchers in the UK and upstate New York shared findings this week that simply viewing food content online is enough to curb real-life cravings for some dieters. … Read more
Costco has rolled out a new milk product in select locations that lactose-intolerant customers say they had long been “waiting for Costco to put out.” An ultra-filtered, high-protein, low-calorie 2% fat milk has appeared in Texas stores, according to an early April Reddit post by a user in Georgetown. FOX Business has confirmed the item has … Read more
We’ve long been told that vegetarianism can improve heart health, nutrient intake and digestion while lowering the risk of chronic disease and certain cancers — but some plant-based diets may do more harm than good. Case in point: A new study in the scientific journal Neurology finds that high-quality, vitamin-rich plant-based diets go a long … Read more
Bramble on. The blacker the berry, the better for you — at least that’s how it would seem, given that this one little berry carries such a staggering array of health benefits. While superfoods like açai, avocado, quinoa and kiwi enjoy global attention, the humble blackberry — native to parts of the US, unlike those other … Read more
Your metabolism is no fool. Even if you initially lose weight on a certain diet or medication, to maintain those results, you have to constantly trick the metabolic system into letting you shed pounds. Otherwise, you might find yourself stuck at what obesity doctors call the “weight loss plateau.” This phenomenon is extremely common among … Read more
Talk about the ups and downs of dieting. Yo-yo dieting, a common pattern where people restrict calories to lose weight, then slip back into old eating habits before starting the cycle over again, has often been linked to more weight gain. But new research has turned the belief that this much-criticized diet habit is bad … Read more
Reaching for the salt shaker at the kitchen table may seem like second nature for some — but it could reveal troubling details about your health. Recent Brazilian research, published in the journal Frontiers in Public Health, investigated the impact of adding salt to food with a focus on older adults. The study used national survey data … Read more
Fewer steps to a healthier heart than many skincare routines. The American Heart Association (AHA) recently updated the dietary guidelines for heart-healthy eating patterns at a time when cardiovascular deaths are on the rise. And the new features don’t just focus on what foods to consume, but place firmer emphasis on what should be avoided, … Read more
The items are cool by nature — but are they healthy? The freezer aisle is a stop on many a grocery shopper’s run, whether they’re picking up some frozen veggies or getting a pint of ice cream. While we might think of frozen foods as inherently unhealthy, it turns out the chilling method doesn’t matter … Read more
Holy weight loss, Batman! Spend enough time scrolling through keto-diet or weight-loss Reddit threads and you’re bound to come across the “whoosh” — an effect that many dieters explain as a sudden but significant drop in pounds. Doctors and nutrition experts have debunked the concept before, though the whoosh effect is not altogether flim-flam. Still, … Read more
Sounds awfully fishy. Billionaire entrepreneur Mark Cuban may be known for his bold business moves, but his latest diet confession even sends his own 16-year-old son fleeing from the kitchen. During an appearance on Robin Arzón’s “Project Swagger” podcast at South by Southwest, the former “Shark Tank” star called the three-ingredient meal “disgusting” but effective … Read more
Talk about a brain drain. Several diets have been shown to have brain-boosting effects, from the Mediterranean diet’s gut-brain connection to reduced blood pressure effects from the DASH diet. But one health food staple surprised researchers by being linked to faster cognitive decline, even despite being part of a popular and well-backed healthy diet. One … Read more