The majority of Americans aren’t getting the sleep they need. While myriad factors affect slumber quality and quantity, if you share a bed, there could be a quick fix in your future. Sleep experts say overheating is a common sleep saboteur, and following the Scandinavian sleep method could be key to keeping it cool. The … Read more
More than 20% of American adults say they “rarely or never” wake up feeling well-rested, according to a new survey from U.S. News & World Report. Nearly half (43%) of survey respondents said they have experienced insomnia in 2023, and 17% said they’ve suffered from sleep apnea. The survey, which polled 1,200 adults about their … Read more
Swedish dreams. Some couples are swearing by the so-called Scandinavian sleep method to help them get shut-eye next to their blanket-hogging spouse. The practice — popularized in Denmark, Norway, and Sweden — touts using two twin blankets as opposed to one big blanket, the Sun reported. Influencer Erica Stolman Dowdy says the Scandinavian sleep method … Read more