Could a notoriously habit-forming drug be a key to prolonging life? The founder of the biohacking movement, Dave Asprey, is highlighting research that suggests it could be. If you’ve had a nasty allergy or cold that made you horribly congested, you might have tried Afrin. The nasal spray is available over-the-counter at any drug store … Read more
Want to eat like a supermodel? We hope you don’t like bread. Or eggs. Or sushi. Or even kale, for that matter. Miranda Kerr, 43, recently broke down the details of her diet on Kristin Cavallari’s podcast, “Let’s Be Honest,” and social media users were… stunned, to say the least. “That diet sounds miserable,” wrote … Read more
When it comes to maintaining brain health, daily brain games like Sudoku and crosswords aren’t enough to protect the mind as you age. Dr. Randy D’Amico, a neurosurgeon at Lenox Hill Hospital, recommends paying attention to systems you may not necessarily think of when considering brain health. Keeping tabs on muscle strength, hearing and other … Read more
Working out before bed might seem like a no-brainer. Clear your head, expend extra energy — and collapse, feeling accomplished, for a good night’s sleep. But Dr. Shelby Harris, a licensed clinical psychologist and behavioral sleep medicine specialist at BetterSleep, says it’s not that simple: Certain workout habits could “have a big impact” on your … Read more
A UK girl has been diagnosed with an aggressive childhood cancer after doctors dismissed her symptoms as tonsillitis. Armaie Burrows-Pitt, 11, had been experiencing extreme tiredness and a loss of appetite while on vacation in Devon, England back in May. General practitioners reassured her mom Nikki and stepdad Andy it was tonsillitis and prescribed her … Read more
It’s good practice to check the label on products you put on your body. But what if the label doesn’t tell the whole story? A new study suggests that ingredient lists on labels are almost always incomplete. Researchers found 98% of personal care and cleaning products they tested had chemicals in them that weren’t disclosed. … Read more
It’s not just a sweet treat used for s’mores. Supermodel Miranda Kerr recently shared on the “Let’s Be Honest with Kristen Cavallari” podcast one of her secrets for good gut health, naming a plant that many are familiar with — at least, in terms of its name. The herbal remedy may be good for more … Read more
Don’t hold your breath. Nearly two months after a massive warehouse fire in a Los Angeles neighborhood that left millions of pounds of meat to rot, locals say the stench of spoiled goods lingers in the air. Residents of East LA’s Boyle Heights say the stench has made life in the neighborhood difficult, overpowering their … Read more
Beware the burnout. Rising in popularity over the last few years, burnout has come for many, whether they’re breaking under the pressure of work or life, affecting nearly a quarter of Americans before they’re 30. But the term is so broad and can mean so many different things that it raises the question of whether … Read more
Almost half of American parents give their kids melatonin to help them sleep. Could it actually be doing the opposite? A new study suggests that melatonin, the second-most popular supplement for kids after multivitamins, may reduce the time they spend in a critical phase of sleep that affects memory, learning, and emotional development. Melatonin use … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Hi, I’m the New York Post’s Wellness Editor — and until a couple weeks ago, I was a smartwatch virgin. I wasn’t a wearables virgin (seriously, what do you take … Read more
Stamie Giallourakis was on her deathbed in early 2021 when she made herself a promise. At the time, she was over 200 pounds and hospitalized with severe COVID-19. “I swore that if I survived — and I’m not being dramatic — I would try to once and for all be as healthy as I could … Read more
The longevity movement is coming for your mane. People are increasingly willing to spend lots of money — and time — chasing youth and a longer life. But for some, the journey starts at the tippy top. Like overall longevity — which uses supplements, tech, diet and other habits to improve from the inside out … Read more
So long, saltines and applesauce — modern moms-to-be are turning to performance products to boost energy during pregnancy and labor like athletes. “It makes total sense,” Lauren Puretz, an OB-GYN and ultrarunner in Colorado Springs, Colo., told The Post. Whether logging miles or carrying a child, the feats take fuel — and sometimes sports nutrition … Read more
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. I’ve spent the better part of the last three years searching for a Friday-night ritual that doesn’t leave me reaching for ibuprofen on Saturday morning. Like many people exploring the “sober-curious” lifestyle, I love … Read more
Talk about losing face. By now, people are well aware of “Ozempic face,” the phenomenon in which people on GLP-1 medications notice saggy skin, sunken eyes and gaunt cheeks. Now, “temporal wasting” is the latest side effect that prematurely ages weight loss drug users, and has doctors concerned. Along with “Ozempic face,” another side effect … Read more
The man who wants to live as long as possible has a new-ish lease on life. Known for outlandish tactics to delay death, Bryan Johnson recently admitted he may have taken things too far. Even after his recent revelation, though, the biohacker still steers clear of popular junk foods and has a different definition of … Read more
A dad’s diet can affect a baby’s health before they’re even conceived, a new study from Brazil suggests. Researchers found that the more ultra processed food (think soda and chips, fast food, boxed cereal) a dad eats, the heavier the baby will be at birth, and the more fat in their thighs and suprailiac region … Read more
Not every viral wellness fad deserves a spot in your routine. Just ask Zendaya. The “Odyssey” and “Spider-Man: Brand New Day” actress may be one of Hollywood’s biggest trendsetter, but there’s one wildly popular wellness trend she has zero interest in embracing — and according to one expert, women may actually be better off following … Read more
Do you remember the most stressful day you had this year? Your Oura ring does. The health tracker company also knows which days were collectively the most stressful for Americans as a whole — and the results are surprising. Sharing data exclusively with The Post, Oura has revealed the top 20 most stressful days from … Read more