Members-only clubs meet fitness. As wellness experiences replace traditional social gatherings in a growing movement called “daylife,” gyms and fitness studios are leaning into the moment and blending the two. And one wellness mecca is continuing to blur the line between going out and working out with the launch of an exclusive social club that … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Talk about “sleepmaxxing.” More people are looking to get the most out of their nightly slumber, turning to high-tech mattresses and bedding to track their sleep data and achieve a … Read more
A new health report out today is, well, eye-opening. In their second annual Healthy Aging Survey, U.S. News spoke to 63 experts — including medical doctors, clinical scientists, registered dietitians, fitness professionals, and aging and longevity experts — and pinpointed the biggest “blind spots” most people have about healthy aging. They also picked which longevity … Read more
Edson Brandao’s morning ritual is not for the faint of heart. Every day, the biohacker, influencer and anti-aging coach peels a clove of garlic, crushes it, mixes it with a spoonful of honey and downs the pungent slurry. “It’s a small habit, but it supports my healthy lifestyle,” Brandao (@iamedsonbrandao) told The Post. “I believe … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. My approach to sunscreen has long been simple: If I’m not pink yet, I’ve got time. As a wellness reporter who writes about skin health, I know better. I know … Read more
The best time to start caring for your brain is right now, at any age. That said, middle age or younger is the perfect time, says Dr. Douglas Scharre, a neurologist at at the Ohio State College of Medicine. “Once you start working on your brain health, it could provide a more robust brain reserve which … Read more
Most Americans are overweight. Whether the goal is to live longer, ease joint pain, breathe easier, or feel more confident, it’s no surprise as many as 42% of us are trying to lose weight. Even if you choose to get on a GLP-1 like Ozempic or Zepbound, doctors recommend the medication be paired with lifestyle … Read more
That bottle in your medicine cabinet may deserve a closer look. Nearly three-quarters of American adults take dietary supplements, with more than half reaching for them regularly. But behind the glossy labels and bold promises, some products aren’t what they seem. Experts say three supplement categories are particularly prone to problems flagged by third-party testing … Read more
Mooove over, mud mask and cucumber slices? Next month, dairy brand Stonyfield Organic is launching the first ever “organic cow spa” in Maine, where for $120, guests can go beyond cuddling with cows — they can channel their inner bovine themselves. Think: fresh air, sunshine, drinkable grass and hoof care. Cuddling with cows has been … Read more
While biohackers are “optimizing” and Bryan Johnson is turning his life into one giant longevity experiment, regular people are left wondering how rigid their routines really need to be for better health and well-being. And in all the health “maxxing,” supplement stacks and high-tech devices, something crucial may be being forgotten. Ultimately, one of the … Read more
When it comes to sleep, is eight hours really the magic number? While adequate rest is undoubtedly an important component of human health, how much sleep we need isn’t necessarily the same for everyone. A new review from Brain Medicine challenges the notion that all adults require eight hours of sleep per night to be … Read more
Growing up in a small midwestern town in the 1980s, Cassie Blakely learned to mask her symptoms early. She’d ask the teacher to help sharpen pencils so she didn’t have to finish a task. She learned that winning people over could be a superpower, especially when she struggled academically. It took decades before Blakely was … Read more
Absence makes the heart grow fonder — and possibly live longer. Never one to shy away from sharing intimate details, biohacker Bryan Johnson recently revealed he’s never slept with his girlfriend of almost four years, Kate Tolo. In a video posted to social media, the longevity mogul explained the reasoning behind the separate beds, and … Read more
Drew Brees may have stepped off the field, but he’s still in the game when it comes to wellness. While no longer throwing touchdowns, the former Saints quarterback has managed to stay busy, tagging in as an NFL game analyst for Fox Sports and being inducted into the Hall of Fame while spending quality time … Read more
Are you guilty of filling up your phone with photos or screenshots of information you hope to call on later — only to never look at it again? We certainly intend to go back to try that recipe, or try to find that product at the store. Instead, the image is banished to the digital … Read more
One of the biggest questions when choosing where to live is what you’ll need to do to get your clothes cleaned. And one thing to love about New York is there’s always a spot just up the block. But new research suggests there’s a good reason to avoid that convenience: The closer you live to … Read more
It was Jackie H.’s big day — and her mind was racing. “Is this all going to play out the way I want?” the bride-to-be wondered. “Are things going to happen on schedule? Are our vendors going to show up? Are people going to be weird?” But there was one moment when, according to her … Read more
A UK student was left unable to move the left side of her face after undergoing life-saving surgery to remove a tumor wrapped around her nerves. Ella Tyman, 21, woke up with a puffy and swollen eyes and went to the walk-in clinic thinking she had an infection. But the doctors noticed an inch-long lump … Read more
A UK woman who developed a cough was diagnosed with incurable lung cancer — despite never having smoked. Jade Fardon, 33, couldn’t shift her cough, but doctors reassured her it would go away on its own. It did, but it came back again and again over the years, and she returned to the general practioner … Read more
Celeb-loved supplements touted for their anti-aging properties could fuel more than just your cells — they could fuel cancer. Famous folks from Kim Kardashian to biohacker Bryan Johnson have talked about oral supplements that increase NAD+, a molecule used in every living cell in your body to make energy, repair DNA, and protect cells. New … Read more