Eight hours of nightly sleep might seem like an unattainable dream. Experts generally recommend seven to nine hours of slumber for better physical, cognitive and emotional health, but over 35% of US adults don’t consistently log that much time in Snoozeville. Instead of focusing on the time you spend in bed staring at the ceiling, … Read more
Dementia is anything but fast — in fact, it’s often described as the “long goodbye.” Over 6 million Americans have the profoundly slow disease, which tends to take years, or even decades, to unfold. The largely irreversible condition gradually erodes personality, cognitive abilities and physical mobility. The good news is that there are lifestyle changes … Read more
New York isn’t the only city that never sleeps. An eye-opening new study determined that Detroit, Baltimore, St. Louis, Toledo, New Orleans and Newark are some of the most sleep-deprived cities in the US, due to issues like alcoholism, stress, obesity and smoking habits. Nationwide, most people don’t log enough hours in Sleepy Town. A … Read more
Getting a full eight hours of sleep and still feeling drowsy? Sleep experts say it’s not just about how much shut-eye you get. Dr. Wendy Troxel, a licensed clinical psychologist and senior behavioral scientist at RAND based in Utah, emphasized the “really important distinction” between quantity and quality of sleep. “Many people will say, ‘Man, I’m … Read more
Struggling to catch some ZZZs? Cutting down on caffeine, kicking a smoking habit, curbing alcohol intake and sticking to a regular workout routine are great first steps toward getting some much-needed sleep. For high performers who are always on, even these tips may not be enough to help their brains turn off. While certain lifestyle changes can help … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Here’s something to ponder while you try to sleep tonight — is the way you’re catching Zzzs aging you? Short answer: yes. And if you’ve ever fallen down the rabbit … Read more
WASHINGTON — Most of America “springs forward” Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired and cranky the next day; it also could harm your health. Darker mornings and more evening light knock your body clock out of whack — which means daylight saving time can usher in sleep … Read more
Modern science is just catching up to what folk and traditional healers have known since Homeric times. While lab-developed pharmaceuticals can help manage anxiety, you might also want to check your local botanical garden. Native to parts of Europe and Asia, valerian root has a long-established history as a sedative, with records of its use … Read more
The temperature of the bedroom at night could affect heart health — particularly in older adults. Heat places extra demands on the cardiovascular system, according to Dr. Fergus O’Connor from Griffith University in Queensland, Australia, the lead author of a new study. When the human body is exposed to heat, its reaction is to work harder to … Read more
Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed that the vast majority of respondents (96%) are guilty of this, where they intentionally stay up late to enjoy personal time, even knowing it will negatively affect their sleep. Respondents have a … Read more
Good news, slackers — science suggests that you can snooze your way to a longer life. We know that sleep is crucial for repairing the body and brain, boosting immunity, regulating mood and balancing appetite hormones, among other essential functions. Now, researchers from the global insurance provider Vitality and the London School of Economics and … Read more
A viral TikTok trend claiming to offer better sleep on airplanes is raising alarms over passenger safety. Videos show passengers pulling their feet onto their seats and securing their legs with a seat belt while trying to sleep during flights — a position that has sparked debate about comfort, etiquette and potential health risks. The trend has drawn … Read more
Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try anything to get the recommended seven to nine hours or fall asleep fast. Binaural beats could be the solution to nabbing a full night’s rest — and they don’t rely on counting … Read more
DEAR ABBY: I’m a young gay man with a problem. I met a cute guy, “Mark,” with a sweet personality, and the sex has been awesome. We spent two consecutive nights together in a hotel, but two days later he went to church, and he’s now convinced that being gay is wrong. Mark still rubs … Read more
Failure to get a proper night’s rest could send you to the big sleep faster. In a new study published this week, researchers from Oregon Health & Science University found that, far more than diet, exercise or loneliness, sleep quality stood out as a primary predictor of life expectancy, second only to smoking. “I didn’t … Read more
The way we lay down in bed could pose health risks beyond just a sore back, according to experts. Your go-to posture can cause pain, reflux, snoring and even nerve symptoms that show up the next morning. “What we care about is if someone is comfortable in their sleep position. Often times we sleep in … Read more
DEAR ABBY: My husband of 4 1/2 years had an old girlfriend he was on and off with for 15 years. She passed away while he was in prison. We got married three months after he was released. The thing is, when he sleeps, almost every night, he says her name and how much he … Read more
Talk about brain drain. We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and productivity. It turns out that restlessness fueled by a few poor habits can also accelerate brain aging by several months, new research reports. A new study suggests that five … Read more
A new study reveals that the foundation of solid sleep may rest on four core habits. Over 31 days, roughly 39,000 healthy adults participated in what a team of international researchers dubbed the “Core Four Challenge.” The objective of the study was to determine the combined impact of four circadian-aligning behaviors on sleep quality and … Read more
It may be time to switch up your shower routine. A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your daily bathing ritual, just at night or with the lights low. “Light powerfully influences the brain,” Dr. Daniel Amen, psychiatrist, brain imaging specialist and founder … Read more