A woman spent the summer sleeping like a medieval person — waking up after four hours of sleep to write poetry and letters — and says it made her more “alert.” Anna Fox, 26, a graduate student studying medieval literature from North Carolina, US, experimented with the historical sleeping pattern after becoming fascinated by the … Read more
Let sleeping bears lie — or pay up! A boat operator near Norway was hit with a fine of over $5,000 for blowing a foghorn to wake a sleeping polar bear, officials said Thursday. The vessel was sailing off the coast of the Svalbard archipelago, around 620 miles from the North Pole, earlier this month … Read more
One weekly routine could help foster better sleep and promote healthy weight loss, according to a New Jersey-based registered dietitian. Erin Palinski-Wade, who is also a certified diabetes care specialist and author of “The Sleepdemic Solution,” shared her “seven-day reset” in an interview with Fox News Digital. The reset combines sleep, nutrition, and lifestyle strategies into … Read more
The first night in a new place is always the same for Robinson Leoni: He takes longer to fall asleep, wakes up more often during the night and gets less sleep overall. At home he averages seven hours. The first night away — with or without earplugs and regardless of the bed’s quality — his smartwatch tells him he … Read more
Where you live in your neighborhood could significantly affect your sleep, according to experts and recent research on urban landscapes. Erin Palinski-Wade, a New Jersey-based nutritionist and author of “The Sleepdemic Solution,” confirmed that household surroundings and ambient neighborhood conditions can directly interfere with restfulness. Factors such as cohabitating with family members, pets or high-noise environments frequently … Read more
Regularly cutting back on sleep could cause the number on the scale to creep up, according to new research. A study published in the Annals of Internal Medicine found that adults who got about 90 minutes less sleep each night for six weeks gained roughly one pound on average compared with periods when they got … Read more
Hear that bump — or bang — in the night? Getting your recommended seven to nine hours of shuteye can come with complications for many, from obstructive sleep apnea to restless leg syndrome and more. Add “exploding head syndrome” to the list, a terrifyingly named yet harmless disorder that can cause quite a stir. While … Read more
Over a fifth of Americans have broken up with a partner due to their annoying sleep habits, according to new research. The survey of 2,000 general population Americans revealed 17% have ended a relationship solely due to their ex-partner’s disruptive nighttime habits, while 6% said this was part of why the relationship failed. And for … Read more
How many times have you had a stopover after a long-haul flight and all you’ve wanted to do was curl up in a warm, cozy bed to get some shut-eye before jumping on your next flight? While many people often find solace in lying across a row of empty seats, or creating a makeshift bed … Read more
Spending more time in bright daylight could help people fall asleep earlier and get deeper sleep at night, according to new research. A study led by researchers at the University of Manchester found that adults with brighter and more consistent daytime light exposure tended to fall asleep earlier, wake up earlier and experience more deep sleep … Read more
Talk about a nightmare condition. Struggling to sleep is a common issue, with nearly 1 in 5 adults tossing and turning all night long. But trouble sleeping may be the least of your worries if you’re dealing with fatal familial insomnia (FFI), a rare and incurable, deadly genetic condition. Struggling to stay asleep is just … Read more
Feeling older than your actual age could be a sign that you’re not getting enough quality sleep, according to new research. A study led by researchers at the National Sleep Foundation and published in the journal Sleep found that adults who felt older than their chronological age were more likely to report insomnia symptoms, irregular sleep … Read more
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. I used to think sleep was for the weak. Then I got older and busier and realized chronic exhaustion isn’t sexy. There’s nothing glamorous about waking up feeling like you’ve been hit by a … Read more
Restless night? One in four Americans (25 percent) says a dream or nightmare has led to them making a change in their life like quitting a job or breaking up with a partner. A survey examining the sleep quality and dreams of 2,000 Americans found that a quarter (25 percent) feel a dream changed their … Read more
Don’t sleep on a few troubling behaviors that could increase your risk of developing dementia. Known risk factors for dementia include age, high blood pressure, hearing loss, smoking, high cholesterol, genetics and sleep — and a new study has found that a few key behaviors related to how we rest up can impact our brain … Read more
A promising new drug could put an end to cumbersome CPAP machines and allow millions of Americans to breathe easy and sleep soundly. Researchers at the biopharm company Apnimed have been developing a sleep apnea drug called AD109. After various clinical trials, they are preparing to file for FDA approval. “A pill for sleep apnea has always been … Read more
By the age of 32, Americans plan their social calendars around their sleep schedules. That’s according to a new survey of 2,000 general population Americans, which revealed the average respondent will start prioritizing their sleep over plans with loved ones in their early thirties. But instead of just saying “no” when a plan would interfere … Read more
Experts have long said the key to amazing sleep is a steady schedule, morning sunlight exposure and a calming wind-down routine. Then, there are the social media users pushing shortcuts to shuteye — tweaks here and there that could unlock our best rest yet. It can be difficult to know which sleep tips are worth … Read more
Too little, too much, or just right. Everyone can feel the effects of a bad night’s sleep, and how long you let your head hit the pillow plays an important role in how your brain ages. Scientists have now found that the amount of sleep you get each night doesn’t just result in brain fog … Read more
Talk about a slumber setback. It’s not just when you go to bed, but how your head hits the pillow that can significantly influence several aspects of your well-being, from breathing and digestion to spine alignment. And while many prefer two pillows to get a good night’s rest, some people may want to reconsider that … Read more