Falling asleep earlier was linked to greater weight loss in adults with prediabetes, according to new research. An analysis of data from a randomized trial led by the NYU Rory Meyers College of Nursing found that each hour earlier participants fell asleep was associated with roughly 1. 3 pounds of weight loss over eight weeks, … Read more
She’s on the couch — but he’s in the doghouse. A post on Reddit’s infamous “Am I the A-hole” subreddit recently went viral for his sticky sleep situation, asking if he was in the wrong for requesting that his wife crash on the couch instead of their bed so he could get some much-needed shut-eye … Read more
Turning the clocks back at the end of daylight saving time has been linked to trouble falling and staying asleep, while ongoing sleep loss can take a toll on health. While some research has suggested that the fall time change could have some cardiovascular benefits, the abrupt loss of evening sunlight can suppress serotonin and … Read more
An experimental obesity drug significantly reduced breathing interruptions and other symptoms of obstructive sleep disorder in two clinical trials, according to new research published in The New England Journal of Medicine. Obstructive sleep apnea (OSA) affects more than 50 million Americans, and about 80% of cases are undiagnosed, according to the National Sleep Foundation. The … Read more
Depressive symptoms may look similar, but there are various underlying causes. While depressive symptoms like fatigue, low mood or low energy can look similar in many people, the complex condition can be caused by a combination of factors, leading to different subtypes of depression. Recent research identified a new subtype that may be driven by … Read more
No bed, no problem. A California woman is going viral after revealing why she deliberately spent the night sleeping on the floor of San Francisco airport rather than booking a hotel. Santeon Brown, 29, booked a spontaneous $20 flight from Los Angeles to San Francisco and, after arriving at night, decided to sleep at the … Read more
Sheet happens during pillow talk. There’s a slew of bizarre behaviors during sleep, and while sleep talking may be the least unusual, it’s possibly one of the most common, with studies suggesting around 2 in 3 people exhibit the behavior. Researchers decided to take a closer look at what sleep talkers are yapping about, including … Read more
Delonte West being back in the spotlight is not ideal for LeBron James. West, who has been dealing with homelessness and substance abuse issues since retiring from the NBA in 2012, is arguably best known for rumors about an alleged intimate relationship with James’ mother. LeBron James of the Philadelphia 76ers looks on during the … Read more
Night owls should give a hoot about their bedtime. Research has indicated that nocturnal creatures face an increased risk of diabetes, mental health troubles and even premature death. Now, new evidence out of Finland suggests night owls’ habits may catch up to them, putting them at a disadvantage later in life, both physically and financially. … Read more
Getting out of bed once during the night to use the bathroom is common, but repeated trips could signal underlying issues, health experts warn. Waking up more than once a night to urinate can meet the clinical definition of nocturia, which affects about half of adults over 50 and becomes more common with age, according … Read more
Rock-a-bye, baby — or insomniac adult. Those who struggle to fall or stay asleep have most likely tried every trick in the book to catch some Z’s, from cutting back on caffeine to popping melatonin. Recent research, though, suggests one modification could offer a better night’s rest, and it’s something babies experience on the regular. … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Talk about “sleepmaxxing.” More people are looking to get the most out of their nightly slumber, turning to high-tech mattresses and bedding to track their sleep data and achieve a … Read more
Slept in on a Saturday? Good for you. Nearly half of US adults aren’t getting the recommended amount of sleep each night, leading some to catch up on their rest over the weekend. But if you feel guilty about waking up an hour or two later, don’t: New research indicates it can actually have some … Read more
When it comes to sleep, is eight hours really the magic number? While adequate rest is undoubtedly an important component of human health, how much sleep we need isn’t necessarily the same for everyone. A new review from Brain Medicine challenges the notion that all adults require eight hours of sleep per night to be … Read more
Absence makes the heart grow fonder — and possibly live longer. Never one to shy away from sharing intimate details, biohacker Bryan Johnson recently revealed he’s never slept with his girlfriend of almost four years, Kate Tolo. In a video posted to social media, the longevity mogul explained the reasoning behind the separate beds, and … Read more
Don’t sleep on taking some crap. “Poop pills” have been an innovative way to potentially treat various ailments, from preventing peanut allergies to advanced cancer and liver disease. Now, struggling insomniacs may find relief with a “crapsule” before bedtime, according to new research from China. An unexpected potnetial solution for chronic insomnia has been discovered … Read more
Forget silk rods and curling socks. Kayla Fawcett found a new beauty tool in the last place you’d expect: her CPAP machine. One night before bed, the Wisconsinite wrapped her hair around the soft tubing of her headgear, clipped it in place and hit record. She sent the video to friends, who convinced her to … Read more
You don’t always get what you pay for. An expensive Los Angeles brand was recently roasted after a homeless man was caught catching Z’s inside the store. The California lifestyle brand — Aviator Nation — is known for its 1970s style hoodies, matching sets and sweatpants that will set you back $165. Lizzy Benichou, who … Read more
A woman spent the summer sleeping like a medieval person — waking up after four hours of sleep to write poetry and letters — and says it made her more “alert.” Anna Fox, 26, a graduate student studying medieval literature from North Carolina, US, experimented with the historical sleeping pattern after becoming fascinated by the … Read more
Let sleeping bears lie — or pay up! A boat operator near Norway was hit with a fine of over $5,000 for blowing a foghorn to wake a sleeping polar bear, officials said Thursday. The vessel was sailing off the coast of the Svalbard archipelago, around 620 miles from the North Pole, earlier this month … Read more