Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have gone viral. The Sweden-based company recently released the results as part of its annual Sleep Around the World report. “This year’s … Read more
As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart disease, dementia, anxiety and depression — and it can also make you much more likely to fall down, which can … Read more
A centuries-old Japanese sleep practice could be the key to revitalizing rest. While Western preferences prioritize plush mattresses and abundant bedding, the Japanese approach to rest favors a minimalist method for settling in and sleeping deep. The secret is a “shikibuton,” which sleep doctor Dr. Hiroshi Takeda says “keeps the spine in a neutral position, reduces … Read more
Jennifer Aniston is famed for her fit physique, but the “Friends” superstar says she struggles with one critical component of a healthy lifestyle. In an interview with Allure, published Friday the 55-year-old actress admitted she’s been having trouble sleeping for more than a decade. “Sleep and I have a real hard relationship,” she stated. “I … Read more
You’re having trouble sleeping — have you considered turning your insomnia into insom-nom-nom-nom-nia? Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. There are several ways to restore restful sleep — try maintaining a consistent slumber schedule, basking in morning light and practicing relaxation. … Read more
Getting a good night’s sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet, and potentially time zones, quality sleep could be difficult to come by. Around 42% of U.S. adults struggle with sleep issues during the holiday season, according to a CNET survey. More than half of … Read more
So much for a “long winter’s nap.” We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks, making it harder for us to fall and stay asleep. Plus, colder temperatures and dry air can irritate the throat and nasal passages, leading to tossing and turning … Read more
Santa isn’t the only one who could use a helper for the holidays. It’s hard to stay in good cheer when navigating jam-packed stores, post offices and airports, shelling out for gifts amid inflation pressures and spending time with family after a divisive election. If stress is preventing you from sleighing the season, Dr. Michelle Loy has … Read more
Calling all stressed folk and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy spirits and peaceful sleep. Dr. Eileen Li (@anew.acu) is a Connecticut-based acupuncturist, Chinese medicine herbalist and licensed physical therapist and used a giant model of an ear to teach her 680,000 a little trick. … Read more
It’s time to stop losing sleep over poor sleep. Sleep is vital for physical and mental well-being — it’s crucial for brain function, athletic performance and recovery, mood regulation and immune system support. We all know that snoozing for less than seven hours a night can leave us cranky and anxious — and looking like … Read more
Alzheimer’s disease primarily affects people over the age of 65, but it’s never too early to be aware of the warning signs of this common brain disorder. And you may be able to detect them years before things go downhill “Alzheimer’s disease actually starts in the brain decades before you have any symptoms,” Dr. Daniel … Read more
So much for dreaming of a bright Christmas. Festive lights have a starring role on most Christmas trees, but a UK sleep specialist says your dazzling display may be disturbing your dozing. Isaah Reese, operations manager for the mattress company Winstons Beds, reveals the types of holiday lights that are a “sleep hygiene disaster” and … Read more
Anesthesiologists know how to knock you out in an instant — but one has come up with a more “natural” way to do it on a nightly basis. Dr. David Mahjoubi, a board-certified anesthesiologist, used his expertise — including as a doc at a ketamine clinic — to formulate Sleepinox’s Natural Sleep Supplement, which promise … Read more
All of our brains inevitably shrink with age — a change that is most accelerated and profound in the nearly 7 million Americans currently living with dementia. While there isn’t a way to reverse this loss in brain volume, we can potentially curb it by prioritizing our mental and physical health. Dr. Arjun Masurkar, a cognitive … Read more
Rhonda James was skeptical when her husband ordered a weighted blanket for her online. But five minutes after she wrapped it around her body, she zonked out. “It felt like a really big hug,” said James, a banker in Charleston, South Carolina. As outside temperatures grow chilly, weighted blankets can be a popular choice to … Read more
Could an ancient Indian breathing technique usher you through the gates of slumberland? Devotees of moon breathing say the practice is a drug-free way to reduce stress and drift off. And it seems we could use the support, as more than a third of adults fail to get the recommended seven to eight hours of … Read more
Are bad thoughts barring you from sweet dreams? California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on Instagram, has taken to the platform to share a simple hack for falling asleep when intrusive thoughts are intent on keeping you awake. Responding to a video of a woman in tears who claimed she spent … Read more
Even if you you’re not diabetic or obese, can Ozempic be right for you? Ever since the weekly injectable was approved in 2017 to treat diabetes in adults, researchers have been testing its superpowers on other chronic diseases, such as colorectal cancer, osteoarthritis, drug and alcohol addiction, brain disorders and more. “I’m using [Ozempic] off-label … Read more
A woman’s bedroom confession has sparked debate on social media, despite it being an increasingly popular trend. Tianna Joellee revealed she and her partner sleep in different bedrooms. The couple, who are 21 and 20, have been together since they were 17 and 16. On social media, she shared a video of their bedrooms. Ms … Read more
This is alarming news for senior citizens with sleep struggles. Septuagenarians who experience excessive drowsiness during the day or a lack of enthusiasm for activities due to poor sleep habits may be more likely to develop motoric cognitive risk syndrome (MCR), which can lead to dementia, a new study finds. “Our findings emphasize the need … Read more