special

An Anti-Inflammatory Diet Actually Isn’t All That Special

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An Anti-Inflammatory Diet Actually Isn’t All That Special

TOMATOES. EGGPLANTS. BELL peppers. What do all of these vegetables have in common? If you guessed they all caused inflammation, you’d be wrong. Sure, plenty of celebrities who claim to follow an anti-inflammatory diet avoid foods like nightshade vegetables. Tom Brady, for example, supposedly doesn’t eat (or didn’t, at one time) tomatoes, bell peppers, or … Read more

‘Special’ Muscle Can Promote Glucose and Fat Burning to Fuel Metabolism for Hours While Sitting – Neuroscience News

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‘Special’ Muscle Can Promote Glucose and Fat Burning to Fuel Metabolism for Hours While Sitting – Neuroscience News

Summary: The pioneering “soleus pushup” effectively elevates muscle metabolism for hours, even when sitting. Source: University of Houston From the same mind whose research propelled the notion that “sitting too much is not the same as exercising too little,” comes a groundbreaking discovery set to turn a sedentary lifestyle on its ear: The soleus muscle … Read more