Napping longer as you age linked to a higher chance of death — so is snoozing between these hours
The benefits of napping are well-established: the afternoon delight of a siesta may preserve the health of our brains as we age, and napping has been shown to boost creativity, improve parenting, and increase joy. Experts have even coined a word to describe the bliss state reached after a brief doze: nappiness. But your mid-day resting habits can also predict how … Read more