Talking about being stuck in a rut … with a gut. You’ve tried everything to lose weight — you’re eating healthier, exercising more, managing stress better and getting adequate sleep — but nothing seems to move the needle on the scale. Have you considered your chemical exposure? Obesogens are endocrine-disrupting chemicals (EDCs) that sabotage weight … Read more
Trust the process! Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from age and gender to genetics and muscle mass. A higher metabolism burns more calories at rest and during activity, which … Read more
Good gut health? Bottle it up. In the pursuit of a better gut microbiome, social media users are turning to a tasty new trend: diversity jars. The concept is simple: stack and shake plant ingredients — including nuts, seeds, herbs, adaptogens and spices — into a mix that feeds your gut an array of fibers … Read more
Stop the stresses! Cortisol is known as the body’s primary stress hormone, but it has many essential functions. It naturally peaks in the morning to help you wake up and feel alert and then gradually decreases throughout the day to eventually prepare your body for sleep. Elevated cortisol over a long while can lead to increased … Read more
SkinnyTok fans are literally starving for content. The disturbing viral movement promotes extreme weight-loss tactics, restrictive eating and toxic “discipline” — with thinness, not health, being the ultimate goal. Experts have warned The Post that it’s far from a harmless fad, fueling viewers’ mental and physical health issues — while not actually fueling their bodies. … Read more
Stay strong! Menopause — commonly referred to as “the change” because menstruation permanently stops — is associated with a slew of symptoms, including sleeplessness, weight gain, plummeting energy, increased risk of heart disease, insulin resistance and mood fluctuations. While many women turn to hormone therapy, medications and alternative treatments like acupuncture and hypnosis, experts say maintaining muscle mass through … Read more
While weight loss injections may be the current “wellness” trend, the LYMA Supplement may offer a simpler, more natural way to reset your metabolism, plus a whole lot more. Known for its editor-loved, FDA-cleared at-home LYMA Laser, the brand’s award-winning nutraceutical now features ActivAMP, a patented adaptogen that — wait for it — mimics the … Read more
Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline. For those seeking satisfaction while maintaining a healthy diet, experts recommend sweet snacks that boost metabolism and curb cravings. Rich in protein, fiber, and antioxidants, these guilt-free … Read more
Want to lose weight and get fit? It could soon be as easy as sitting on the couch and stuffing your face with your favorite food. US pharmacy researchers have developed and tested a new drug that could help humans lose weight simply by convincing the body’s muscles that they are exercising. The drug — … Read more
This discovery may make you go coco-nuts about what kind of milk you put in your morning coffee. According to a recent report from She Finds, one dietitian asserted that coconut milk may actually have some negative side affects on metabolism due to its high fat content, claiming that it could slow it down. However, … Read more
Summary: Researchers have identified a link between metabolism and dementia-related brain measures. Obesity related to inflammation, kidney stress, or liver stress had the biggest impact on adverse brain health. Source: University of South Australia Every three seconds, someone in the world is diagnosed with dementia. And while there is no known cure, changes in the … Read more
Summary: The pioneering “soleus pushup” effectively elevates muscle metabolism for hours, even when sitting. Source: University of Houston From the same mind whose research propelled the notion that “sitting too much is not the same as exercising too little,” comes a groundbreaking discovery set to turn a sedentary lifestyle on its ear: The soleus muscle … Read more
Marc Hamilton, professor of Health and Human Performance at the University of Houston, is pioneering the “soleus pushup” for the calf muscle that is only 1% of your body weight, but can improve the metabolic health in the rest of your body if activated correctly. Credit: University of Houston From the same mind whose research … Read more