Go ahead and pour another cup. While some may find extra padding more attractive, too much body fat can be harmful to health, increasing the risk of cardiovascular disease, type 2 diabetes, stroke and more. However, a leaner physique could be one drink away, according to research out of Finland, and it’s one of the … Read more
A pair California cities earned top spots in the new ranking of America’s fittest cities. The 2026 American College of Sports Medicine (ACSM) and the Elevance Health Foundation report ranked San Francisco and Irvine among its top 10 healthiest cities in the US. San Francisco ranked the No. 6 fittest city in America. The report, … Read more
The latest functional beverage trend isn’t asking consumers to develop a new habit. It’s asking them to upgrade one they already have. As interest in protein consumption continues to grow, protein coffee has emerged as a popular way for consumers to combine two staples of their morning routine into a single drink. The concept has gained traction among fitness … Read more
Go nuts over this news. Diet plays a large role in longevity and healthy aging, not to mention adding necessary fuel for larger muscle growth. While meat is often the first line of attack at staving off age-related muscle loss, new research shows a pantry staple could boost muscle power. Older adults who ate three … Read more
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Most creatine enthusiasts are already familiar with the compound’s wide-ranging benefits, but one debate endures: powders versus chews. Not only has creatine been shown to support muscle performance and recovery, but emerging research also … Read more
Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are other ways to keep from wasting away. “When discussing the progressive loss of muscle mass and strength associated with aging, we … Read more
Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by suppressing appetite, this new treatment boosts metabolism in the muscles. A study led by researchers at Karolinska Institutet and Stockholm University included both … Read more
This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint and recovery period to their unique biology — delivering huge gains with half the grind. “Our goal is to have people come in … Read more
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. From colostrum to chlorophyll to collagen, it’s tough to keep up with all the buzzworthy pills and powders on the internet. Yet even among all the chatter, one supplement is proving hard to ignore: … Read more
Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose body fat and gain muscle at the same time, one of my all-time favorite hacks is to choose carbs … Read more
Build up the box, ladies. As we age — and particularly before, during and after menopause — estrogen production is compromised and our below-the-belt bits take a hit. “The vaginal wall collapses, it’s so real. Nobody’s talking about it. I think because it’s embarrassing,” Leslie Kenny, founder of Oxford Health Span and co-founder of the Oxford Longevity Project, told … Read more
Talk about a shot in the dark. Experts are sounding the alarm about a growing number of Americans injecting themselves at home with so-called “Korean Botox,” drawn in by promises of smooth skin at a fraction of the cost. Those jumping on the viral Innotox trend, they warn, are playing a game of cosmetic roulette … Read more
If you’re struggling to lose weight, you may need to switch gears. A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals and gut optimization to promote fat burning while preserving muscle mass. “By the … Read more
No sweat, no problem. If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, five-minute workout can boost physical and mental health. Viacheslav Yakobchuk – stock.adobe.com While … Read more
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Although it’s easy to tag along on the Ozempic train, experts strongly encourage you to try the old-fashioned way to lose weight and stay healthy. A recent study using Cleveland Clinic data found obesity raises the risk of … Read more
Stay flex for success. A Harvard Business School expert has divulged the trait he believes equips a person to go above and beyond in lifelong career achievement. No, it’s not waking up at 5 a.m. for a workout, or making your bed, confidently throwing on the sharpest suit sold in stores or being a psychopath. … Read more
It’s a meal plan fit for a Super Bowl king. Kansas City Chiefs tight end Travis Kelce has shared how he manages being both a professional athlete and a picky eater. The 6-foot-5 athlete devours a healthy and delicious 4,000-calorie diet on game and training days to weigh in at about 250 pounds. “Travis Kelce … Read more
Cardio may be good for your health in the long run — but it may not be the best method to burn fat and build muscle. A study has found that those who did strength training lost more fat and had better blood sugar maintenance than those who did cardio or a combination of both. … Read more
What a flex. An abs-olutely daring fashionista is the talk of Paris Haute Couture Fashion Week for attending the Jean Paul Gaultier x Julien Dossena show Wednesday in a trompe l’oeil suit that made him look nearly naked and very muscly. The man was identified by social media users as Estonian rapper Tommy Cash, who has … Read more
She lifts, bro. Fitness influencer and TikTok user Riley — known as @riley_habel615 on the app — is going viral for her shockingly big arm muscles that have viewers doing a double take. Earlier this month, the Boise State alumnus posted a video that starts with her squatting down close up to the camera. Wearing … Read more