I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. UK-based personal trainer James Stirling, known on Instagram as @London_Fitness_Guy, has taken to the platform to share his insights on what does and does not build core strength. Debunking a commonly held belief, he explained, “Doing loads of crunches is not going to build you a strong core.” UK-based … Read more