Gym attendance typically spikes in the months leading up to summer, according to industry data, as many Americans ramp up their fitness routines. While fitness routines work differently for everyone, one expert offers simple advice for looking and feeling your best: Just move. In an interview with Fox News Digital, Kenny Santucci, fitness trainer, gym owner and … Read more
They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in tip-top shape. And if you want to follow their lead, trainer Bradley Scanes says you can start by carving out less than a minute to rev up your fitness routine. Scanes … Read more
Jennifer Aniston is done with the “no pain, no gain” mindet. “That’s not true at all. You can actually have gain with no pain,” she told People earlier this year. Now her personal trainer has broken down what that means on a practical level, telling The Post which exercises are crucial — and how you … Read more
Whey overdone? Protein is a vital macronutrient made of long chains of amino acids, the building blocks of every cell in the body. It plays a key role in nearly all bodily structures and functions, including the growth and repair of muscles, bones, skin and hair. The Recommended Dietary Allowance is 0.8 grams of protein per … Read more
“The Rachel” may have sent countless women to the salon — but Jennifer Aniston’s abs are a truly timeless inspiration. So it’s no surprise that Dani Coleman — VP of Training at Pvolve and Jen’s own personal trainer — is “in awe” of the 56-year-old star’s core strength, and just generally blown away by what she … Read more
Bob Harper didn’t hear from Jillian Michaels after his heart attack in 2017. In a new interview with The Guardian, Harper, 59, said many people from “The Biggest Loser” reached out to him after the near-fatal health incident — but not Michaels, 51. “We weren’t besties, but we were partners on a television show for … Read more
Teddi Mellencamp is finally addressing her alleged infidelity. The “Real Housewives of Beverly Hills” alum, 44, appeared on Tuesday’s episode of “The Jamie Kern Lima Show” and opened up about her alleged affair with her horse trainer, Simon Schroeder, for the first time. “I’ve never talked about it at all, just because of the kids, and … Read more
Most fur parents foresee that welcoming a new baby is a huge adjustment for everyone, including four-legged family members. Luckily, there’s people like dog trainer Shir, who is passionate about helping pet owners create safe, harmonious homes. Especially when children enter the mix. She’s now warned that one of the most overlooked dangers in a family home, is when the dog gets … Read more
If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its four 2025 covers this week featuring Salma Hayek, Olympian Jordan Chiles, NCAA gymnast Livvy Dunne, and model Lauren Chan — … Read more
Getting to the gym is tough enough — throw a baby bump into the mix, and it can feel nearly impossible. Studies show that many pregnant women fall short of recommended exercise guidelines, thanks in part to outdated myths that make working out while you’re expecting seem risky. But Alissa Mosca, 33, isn’t sweating the … Read more
It’s an epic battle worthy of Homer. Hollywood titans Ralph Fiennes, 62, and Matt Damon, 54, have both undergone intense physical transformations to play the famous Greek warrior Odysseus. Fiennes’ gritty portrayal in Uberto Pasolini’s “The Return” debuted in December, while Damon is currently filming Christopher Nolan’s more action-packed version “The Odyssey.” Pictures of the … Read more
” player=”SPdDOYds” platform=”jw-player” playlist=”Toq2ZZoq” playlisttype=”recommendations” placement=”true” jwpropertyid=”XDErnc08″ /] Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners. Her former trainer, Jay Cardiello, revealed to The Post how he helped J.Lo achieve her aspirational abs — plus the single exercise that gives you the … Read more
At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on how anyone over 50 can build a strong core. “J.Lo is living proof that age is not a barrier … Read more
They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, a USA Weightlifting coach and a Planet Fitness trainer who is six months pregnant with her first child, says there are plenty of … Read more
Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn’t let her bundle of joy get in the way of her burpees. Alissa Mosca, 33, is a USA Weightlifting … Read more
The Big Apple is home to an eye-popping 436 Guinness World Record holders, nearly 8% of all the risk-takers in the country and second only to California’s 615, according to the 70th edition of the “Guinness World Records.” Here are four of the New Yorkers whose grit and determination helped them reach immortality. Miki Sudo – Most wins … Read more
You’re ready, you’re motivated — you’re going to crush your gym goals in 2025. But if you really want to make it last, celebrity trainer Jason Walsh tells The Post to avoid being too ambitious, which can be the enemy of results — and to use his 70/30 approach to really see results. Walsh, whose … Read more
A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness and nutrition coach, says losing weight and even getting abs won’t look the same as it did in your 20s, but if you focus less on “fancy crunches” and more on her number one … Read more
Jake Gyllenhaal got absolutely jacked for this year’s Road House remake, reportedly getting down to 5% body fat for the role originally played by Patrick Swayze. His six-pack spoke for itself, but his trainer, Jason Walsh, tells the Post that Jake faced a particular hurdle when it came to his diet — so he had … Read more
Paul Mescal was chomping at the bit to do a particularly dangerous equine stunt in “Gladiator II,” one which put him and director Sir Ridley Scott at odds. Mescal, 28, stars in Scott’s sequel to the Best Picture-winning swords-and-sandals epic “Gladiator,” out Friday. He takes on the leading man mantle from the first film’s star, … Read more