Fitness trainer’s one basic habit to get anybody back in shape — with no equipment needed: ‘You’ve just got to get out there’
Fitness influencer and trainer Mark Langowski, known on social media as @bodybymark, hosted a pushup and plank competition in New York City this week, where he urged the public to get up and get moving. On his platform of nearly two million Instagram followers, Langowski asks fit people to share their workout routines. He was able to meet … Read more
