Your spirits won’t be high after reading this. A growing body of research suggests a controversial, increasingly common habit in the US may be quietly damaging men’s sperm — and doubling their partners’ risk of miscarriage. “It is one of the most moveable factors right now in this country for improving fertility outcomes,” Dr. Natalie … Read more
“Cowboy” Kent Rollins has spent decades cooking for ranches across America, but his message goes far beyond cast-iron pans and campfire tips. The longtime chuck wagon cook and TV personality is urging Americans to put down their phones at the dinner table, saying the habit is taking away from family connections. “There are more people sitting at … Read more
Reaching for the salt shaker at the kitchen table may seem like second nature for some — but it could reveal troubling details about your health. Recent Brazilian research, published in the journal Frontiers in Public Health, investigated the impact of adding salt to food with a focus on older adults. The study used national survey data … Read more
Walk this way to a longer and healthier life. For years, 10,000 steps has been the magical number promoted by fitness trackers and health apps for daily activity. You may need even less than that — a mere 20 minutes a day could bring positive health effects and more. Walking has plenty of health benefits, … Read more
For American travelers, tipping may feel second nature, but in Europe, that instinct can backfire. While navigating new currencies and customs, small gestures like leaving loose change on a table may not translate well, travel expert Rick Steves warned. “You’re just raising the bar and messing up the local balance,” Steves wrote in a blog post. “And it’s … Read more
Even occasional binge drinking could triple the risk of a serious liver condition, a new study suggests. Just one episode per month was associated with a threefold increase in advanced liver fibrosis in people with underlying metabolic liver disease, according to research from the University of Southern California (USC). Advanced liver fibrosis is a condition that occurs … Read more
Variety may be the spice of life, but consistency is key. Especially when it comes to weight loss. While nutrition experts have long praised a diverse diet, a new study in the journal Health Psychology shows that eating the same thing day in and day out might help shed pounds faster than eating a range … Read more
Fast fashion may be affordable, but it can come with hidden health risks for kids. A go-to option for dressing rapidly growing kids at a low cost, fast-fashion lines have been known to fill up landfills with non-biodegradable fabrics containing toxic chemicals. Preliminary research being presented at a meeting of the American Chemical Society reported … Read more
It’s utterly simple. Stroke is a leading cause of death and long-term disability in the US, with heightened risk for low-income and marginalized groups. Outside of genetics, reducing these numbers comes down to improving blood pressure, increasing physical activity and making dietary changes. And a single dietary change can make a surprisingly big difference, according … Read more
Forget bedbugs and cockroaches — NYC is battling “superbugs” that can’t easily be quashed. Candida auris, for one, survives on surfaces even after cleaning, frequently evades standard antifungal treatments and can trigger fatal bloodstream infections. New York has seen a steady increase in Candida auris cases since the state officially detected the dangerous fungus in … Read more
It’s not such a tough pill to swallow. Biohackers have been trying to crack the code for eternal life — or at least to slow down biological aging, for a longer, healthier time on Earth. And while genetics, sleep habits, stress management and diet are the major drivers of health and aging, a new study has shown that … Read more
“Girl dinner” is no longer the hottest trend — “boy dinner” is, thanks to Harry Styles. A counterpart to the viral gals’ concept, the boy dinner has been floating around for some time, but it finally had a breakthrough when the “As It Was” singer recently shared his own version of it. And now a … Read more
It might be time to rethink that little pill in your medicine cabinet. A new study casts doubt on the idea that regularly taking an over-the-counter painkiller can help ward off colorectal cancer — at least for the general population. Worse, researchers warn that the daily habit carries “immediate risks,” including a higher chance of … Read more
A father was diagnosed with prostate cancer after chalking his nightly bathroom trips up to drinking too much fluid before bed, as reported by SWNS. “I would wake up in the middle of the night and go to the loo a couple of times, but I never thought too much of it,” Ed Matthews, who lives in … Read more
Moms, get pumped for this news. Childbirth brings a plethora of exhausting new responsibilities — but some can affect your health in a good way. New research finds that one task in particular may reduce the likelihood that new moms will experience anxiety and depression later in life. A new study finds that one specific … Read more
At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets for lasting weight loss through her popular fitness app. On the platform, she provides signature workouts, wellness plans … Read more
It can be a real pain in the neck. Rheumatoid arthritis, or RA, is an autoimmune disease in which the body mistakenly attacks the lining of the joints, causing painful swelling and stiffness. About 1.3 million to 1.5 million Americans live with the chronic inflammatory disease. RA not only affects the joints, but it can … Read more
Cricket. Dry wit. Afternoon tea. To Americans, all of these things are pretty distinctly “British” — but only one got a healthy living stamp of approval from piping hot research out of Australia this month. New research has shown that a popular drink can help women have stronger bones, while another might weaken them. Angelov … Read more
A newly married man has been slammed online after branding his wife “disgusting” over a common habit. In a controversial Reddit post, the man detailed his new wife’s bathroom act that left him “really irked.” “My wife and I recently got married and moved in together. She has a bathroom habit that really irks me,” … Read more
Talk about a jolt. Many people reach for energy drinks when they need an extra boost, with 64% of Gen Zers leading the charge. But doctors have long warned that these beverages can cause heart problems, anxiety, insomnia, headaches and dental issues. Excessive consumption of energy drinks can pose serious health issues, like strokes, as … Read more