Drink multiple cups of tea, lower diabetes & heart disease risk, study reveals

Drink multiple cups of tea, lower diabetes & heart disease risk, study reveals

A new study on the effects of drinking several cups of tea per day has found that the practice has numerous health benefits ranging from lowering the risk of diabetes, stroke, and heart disease to overall mortality.  The study will be presented next week at the annual meeting of the European Association for the Study … Read more

Study reveals timing of your largest meal has little effect on weight loss

Study reveals timing of your largest meal has little effect on weight loss

The key to maintaining physical fitness is to live a healthy lifestyle. Regular exercise, a balanced diet, self-care, and good sleeping patterns too helps. However, if you are trying to achieve all of this while trying to lose weight, there are several websites with tips to help you reduce quickly. But it is important to … Read more