What’s in your gut might just break your heart — literally. For years, doctors have used body mass index (BMI) as the standard tool for measuring obesity and assessing a patient’s risk of developing heart failure. But new research suggests that a simple ratio involving your waistline may be an even better predictor. The best … Read more
GLP-1 receptor agonists (GLP-1 RAs), medications that help control type 2 diabetes and obesity, can have a profound impact on physical wellness – but what about mental health? Some examples of these medications include semaglutides, such as Ozempic and Wegovy, and liraglutide, like Victoza and Saxenda. Various studies have pointed toward GLP-1 RAs causing mental … Read more
When it comes to your dinner order, knowledge might not be power. A new study suggests that a popular strategy aimed at helping people make smarter decisions while dining out isn’t just ineffective — it could actually be making things worse. “In some cases, it might even lead people to make less healthy choices,” Dr. … Read more
Pop quiz: what’s an affordable, popular and delicious snack that could help you live to be 100? Hint — it’s not kale chips. Dan Buettner reveals “the best snack to live to 100.” Instagram/@danbuettner In a recent Instagram video, longevity expert Dan Buettner shared a “centenarian-approved” treat that you’ve probably already got in your pantry. … Read more
A 20-cent “wonder drug” may do more than manage blood sugar. Researchers are investigating whether a widely used diabetes medication could aid in the fight against colorectal cancer after the disease strikes. Scientists are cautiously optimistic that this decades-old pill could provide a new lifeline to the 150,000 Americans diagnosed with colorectal cancer each year … Read more
Using semaglutide injections, scientists were able to reverse life-threatening cases of liver disease in a new clinical trial published in The New England Journal of Medicine. Semaglutide, which is traditionally a treatment for type 2 diabetes, was given to participants who had been diagnosed with a life-threatening form of liver disease called metabolic dysfunction associated steatohepatitis … Read more
Break bread, then wind. Forget contrast therapy and fire-burning rituals — the latest health and wellness trend embraces the simple joys of letting loose on an evening stroll. Coined by Canadian cookbook author Mairlyn Smith, the so-called “fart walk” could just be the low-effort longevity secret you’ve been looking for. The latest health and wellness … Read more
It’s the sweet sprinkle that could sour your meds. A new study has found that a beloved spice could be meddling with how your body processes prescription drugs. New research suggests a beloved spice could be messing with your medication. Georgii – stock.adobe.com The culprit? Cinnamon. Researchers at the University of Mississippi have discovered that … Read more
About 15% of US children 3 to 17 years old are living with neurodevelopmental disorders like ADHD, autism and intellectual disabilities. A new study out of China suggests that children born to mothers who experience a common ailment during pregnancy are 28% more likely to be diagnosed with these conditions. In the US, 1 in … Read more
Rates of young people suffering from strokes have been on the rise, with a CDC report last year finding a 14.6% increase in people aged 18-44 and a 15.7% increase from ages 45-64. Even more troubling is that in many cases, these people lack traditional risk factors. “Up to half of all ischemic strokes in … Read more
Ozempic who? Nearly 10 years ago, Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was prediabetic. Unwilling to take medication, the now 60-year-old mother of three was determined to reverse the condition on her own — and she did, transforming her diet … Read more
Lizard venom has played a crucial part in helping humans take a bite out of diabetes and obesity. The Gila monster is a large, magnificent, and venomous desert-dwelling reptile found throughout the southwestern US and Mexico. A toxic bite from the Gila can cause searing pain, loss of consciousness, and in rare cases, death. However, … Read more
Not one but two new studies published today have linked GLP-1 drugs like Ozempic to a decreased risk of developing dementia. There is currently no cure for Alzheimer’s, which affects an estimated 6.7 million Americans age 65 and older, but the studies’ authors say that these drugs could be used as a preventative measure against … Read more
We’ve all heard how Mediterranean, Japanese and other traditional diets can work wonders for our health, but what if the tables were turned? In a bold new experiment, researchers asked Tanzanian men to swap their plant-based, fiber-rich diets for a Western-style regimen filled with calorie-dense, processed foods. It took just two weeks for the shocking … Read more
Your favorite Starbucks order might just be a latte for your heart. Dr. Evan Levine is a cardiologist in Scarsdale, New York with over 30 years of experience. He also runs a very popular TikTok channel where he frequently dolls out brutally honest — and often a little comical — advice on topics like preventing … Read more
It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” Experts say part of the problem is that what qualifies as “the best” or even “healthiest” depends on your personal goals. Are you looking to lose weight, build muscle, save the planet … Read more
Veterinary epidemiologist Stephanie Venn-Watson found her porpoise two decades ago while studying the well-being of bottlenose dolphins the US Navy trains to protect ships and harbors. She noticed that the healthiest dolphins had higher levels of the saturated fatty acid C15:0. When the dolphins ate fish rich in C15:0, their insulin, glucose and cholesterol levels … Read more
Not to burst your bubble, but your gum might be packed with plastic. A new study found that chewing a single piece releases hundreds — if not thousands — of microplastics into your saliva, which you’re most likely swallowing. That’s a real blow, especially since a growing body of research suggests these tiny particles may … Read more
Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the traditional diet of people in Papua New Guinea, an island country in the Pacific Ocean, could be the key to better gut health, slimmer waistlines and lower chronic disease risks — without … Read more
Cancer researchers examining the use of artificial intelligence to detect early signs of breast cancer. Pediatricians tracking the long-term health of children born to mothers infected with the coronavirus during pregnancy. Scientists searching for links between diabetes and dementia. All these projects at Columbia University were paid for with federal research grants that were abruptly … Read more