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Sleep aid gummies contain way more melatonin, CBD than advertised: study

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Sleep aid gummies contain way more melatonin, CBD than advertised: study

This is quite the wake-up call. Emerging research out of Harvard T.H. Chan School of Public Health has revealed that sleep aid gummies boasting melatonin may contain alarming amounts of the hormone — much more than the manufacturers claim. One brand tested contained more than 300% of the melatonin promised per serving, according to the … Read more

Best magnesium supplement 2022: Boost energy and aid restful sleep

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Best magnesium supplement 2022: Boost energy and aid restful sleep

The best magnesium supplement can offer a number of health benefits. Our bodies need magnesium in order to carry out the functioning of over 300 enzymes, with 90% of total body magnesium being contained in the muscles and bones. In an ideal world, we’d get most of our magnesium from food. Magnesium rich foods include … Read more