Too many people are earning an F on their vitamin D. A study published in Nutrition Research found that 41.6% of American adults are deficient in it, and that number climbs even higher for certain groups — 82.1% for Black people, 69.2% for Hispanics. Vitamin D is essential for your body to function, and not … Read more
Stroll down the supplement aisle and you’ll find no shortage of labels, badges and buzzwords meant to put your mind at ease. Don’t be fooled. The US supplement industry is about as close to the Wild West as you can get. The Food and Drug Administration estimates there are more than 100,000 vitamins, minerals, herbs, botanicals, … Read more
Higher levels of vitamin C were linked to healthier brain structure in older adults, suggesting a potential role for nutrition in brain aging. That’s according to new research from Japan, published in the journal PLOS ONE. The observational study included 2,044 participants living in Hirosaki City, Japan, who were originally included in a study exploring dementia and … Read more
A prominent anti-vaxxer is reversing his stance on a lifesaving injection. Dr. Joseph Mercola once cautioned parents against administering vitamin K shots, calling it “completely unnecessary for your newborn” — but he’s publicly changing his tune. “The data is clear: Vitamin K saves lives,” the osteopath conceded on his website. His about-face comes as doctors … Read more
Red, white and due? Summer is the most popular time to give birth in the US, with July and August consistently ranking as the busiest delivery months. The summer surge is fueled by higher conception rates in the cooler fall and winter months. No matter when you become pregnant, preparing for a baby is a … Read more
Just because you can grab it off a drugstore shelf doesn’t mean it’s harmless. As the US confronted a major resurgence of measles last year, poison control centers reported a sharp spike in calls involving children exposed to a widely available supplement. Around the same time, new research shows internet searches surged for whether that … Read more
It’s baby steps to parenthood. Moms-to-be try to do everything they can to have a healthy pregnancy, such as taking the right prenatal vitamins, exercising and visiting their doctor often. Now, a new study suggests that taking high doses of a popular supplement during pregnancy could boost cognitive performance later in the child’s life. A … Read more
Doctors across the country are seeing an alarming rise in newborns bleeding to death — and a concerning trend by parents is the culprit. While all initially healthy at birth, a 7-week-old boy from Maryland experienced sudden seizures, a Kentucky newborn threw up before becoming lethargic and a girl in Alabama stopped breathing for several … Read more
Belch it from the rooftops. Scientists in Germany recently published findings from a study that fraternity houses have been informally conducting for generations. They purchased 65 different beers from local supermarkets and tested them for their health benefits — in particular their vitamin B content. Beer, whether it’s alcoholic or not, is rich in essential nutrients, … Read more
She’s starring in “Pretty Lethal” and “Coyote vs. Acme” and the new season of Netflix’s “XO, Kitty” this year, so it’s no wonder that Lana Condor could use an energy boost. “I’m naturally a pretty energetic, bubbly person,” Condor, 28, told The Post. “I’m definitely noticing as my hormones are changing, I have to work … Read more
The future just got brighter, thanks to the sunshine vitamin. Scientists in Ireland have added to a growing stack of research on the relationship between vitamin D levels in the blood and a possible lower risk of dementia. A 16-year study found that higher vitamin D intake during middle age could have something to do … Read more
In a T-rrible slump? As the primary male sex hormone, testosterone is essential for maintaining libido, erectile function, bone density and muscle mass. Men generally reach peak testosterone in their late teens to early 20s before levels slowly decline after age 30 or 40. Some 40% of men 45 and older suffer from low T, … Read more
It’s time to supercharge your medicine cabinet. Supplement stacking — taking several dietary supplements as part of a daily routine — can target specific health goals at once when done correctly. If your stacking leaves you groggy and low on energy, you might want to try making certain tweaks to your regimen. The best energy-boosting … Read more
It’s not such a tough pill to swallow. Biohackers have been trying to crack the code for eternal life — or at least to slow down biological aging, for a longer, healthier time on Earth. And while genetics, sleep habits, stress management and diet are the major drivers of health and aging, a new study has shown that … Read more
Nausea, heartburn, indigestion, upset stomach — anemia? Frequent sufferers of gastrointestinal symptoms may be doing more harm than good every time they reach for certain over-the-counter medications designed to relieve symptoms like acid reflux and heartburn. A new study out of Brazil evaluated the impact of prolonged use of proton pump inhibitors (PPIs), the technical term … Read more
“It was like a cloud had lifted, and she could think more rationally again.” That’s how one mother described her teenage daughter — a sufferer of “erratic mood swings” — after eight weeks on a high-dose regimen of dietary supplements. In teenagehood, some degree of irritability comes with the territory. But a clinical trial out … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. While there may be more rigorously tested vitamin and supplement products available today than ever before, selecting the best multivitamin for men is a serious challenge. Additionally, knowing which ingredients … Read more
B-ware of B7? As if battling cancer wasn’t difficult enough, many patients lose their hair — especially if they are undergoing chemotherapy. These patients have increasingly turned to biotin, also known as vitamin B7 or vitamin H, to boost their hair growth and thickness. Chemotherapy destroys rapidly dividing cancer cells while also damaging healthy cells … Read more
It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and reducing inflammation to improving heart health and supporting metabolism. Unfortunately, your morning brew can also affect how your body absorbs certain supplements, possibly making them less effective and triggering irritating side effects. You … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. New York Post Composite Move over personalized supplements and multivitamins, ditch the protein powder, and wave bye-bye to your skincare routine. It’s time to run for the collagen. If you’ve … Read more