She’s starring in “Pretty Lethal” and “Coyote vs. Acme” and the new season of Netflix’s “XO, Kitty” this year, so it’s no wonder that Lana Condor could use an energy boost. “I’m naturally a pretty energetic, bubbly person,” Condor, 28, told The Post. “I’m definitely noticing as my hormones are changing, I have to work … Read more
The future just got brighter, thanks to the sunshine vitamin. Scientists in Ireland have added to a growing stack of research on the relationship between vitamin D levels in the blood and a possible lower risk of dementia. A 16-year study found that higher vitamin D intake during middle age could have something to do … Read more
In a T-rrible slump? As the primary male sex hormone, testosterone is essential for maintaining libido, erectile function, bone density and muscle mass. Men generally reach peak testosterone in their late teens to early 20s before levels slowly decline after age 30 or 40. Some 40% of men 45 and older suffer from low T, … Read more
It’s time to supercharge your medicine cabinet. Supplement stacking — taking several dietary supplements as part of a daily routine — can target specific health goals at once when done correctly. If your stacking leaves you groggy and low on energy, you might want to try making certain tweaks to your regimen. The best energy-boosting … Read more
It’s not such a tough pill to swallow. Biohackers have been trying to crack the code for eternal life — or at least to slow down biological aging, for a longer, healthier time on Earth. And while genetics, sleep habits, stress management and diet are the major drivers of health and aging, a new study has shown that … Read more
Nausea, heartburn, indigestion, upset stomach — anemia? Frequent sufferers of gastrointestinal symptoms may be doing more harm than good every time they reach for certain over-the-counter medications designed to relieve symptoms like acid reflux and heartburn. A new study out of Brazil evaluated the impact of prolonged use of proton pump inhibitors (PPIs), the technical term … Read more
“It was like a cloud had lifted, and she could think more rationally again.” That’s how one mother described her teenage daughter — a sufferer of “erratic mood swings” — after eight weeks on a high-dose regimen of dietary supplements. In teenagehood, some degree of irritability comes with the territory. But a clinical trial out … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. While there may be more rigorously tested vitamin and supplement products available today than ever before, selecting the best multivitamin for men is a serious challenge. Additionally, knowing which ingredients … Read more
B-ware of B7? As if battling cancer wasn’t difficult enough, many patients lose their hair — especially if they are undergoing chemotherapy. These patients have increasingly turned to biotin, also known as vitamin B7 or vitamin H, to boost their hair growth and thickness. Chemotherapy destroys rapidly dividing cancer cells while also damaging healthy cells … Read more
It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and reducing inflammation to improving heart health and supporting metabolism. Unfortunately, your morning brew can also affect how your body absorbs certain supplements, possibly making them less effective and triggering irritating side effects. You … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. New York Post Composite Move over personalized supplements and multivitamins, ditch the protein powder, and wave bye-bye to your skincare routine. It’s time to run for the collagen. If you’ve … Read more
C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in the US alone. One survey indicated that about 74% of American adults take these products for health, energy or disease prevention, with 55% considered regular users. Unfortunately, many people misuse supplements because they’re unsure how much to … Read more
Want to stay healthy this cold and flu season — and look good doing it? There’s a budget-friendly fruit in season right now that’s bursting with nutrients, low in calories and might just be the secret weapon your immune system and skin need this winter. An added bonus: Your brain will also get a boost. … Read more
Tortillas sold in California will soon change forever in hopes that a new ingredient will boost infant health. Beginning New Year’s Day, most tortillas and corn masa products sold in the state will be required to contain folic acid, a vitamin that’s vital to baby health. In 1998, the US required manufacturers to fortify some … Read more
Angel health foods? More like devils in disguise. Many of us are reaching for healthy foods, such as extra veggies and whole grains, once the clock strikes midnight on New Year’s. But there can be too much of a good thing, as some seemingly “good for you” foods could be secretly sabotaging your health if … Read more
Call ’em laugh lines, battle blemishes or experience etchings. Wrinkles are a natural and universal part of aging. These creases primarily form as the skin loses collagen and elastin, which provide structure, firmness and elasticity. Certain habits can accelerate this process, making lines and grooves appear earlier and deeper. Blame genetics, hormones, dehydration, insufficient sleep, … Read more
Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are other ways to keep from wasting away. “When discussing the progressive loss of muscle mass and strength associated with aging, we … Read more
Cauliflower is so 2025. A long-overlooked vegetable is poised to become next year’s breakout health food, with online searches already surging, according to the annual Pinterest Predicts report dropped this week. An added bonus: The nutritional powerhouse is as easy on your wallet as it is good for you. Pinterest’s Predicts 2026 report says one … Read more
Beautiful skin does come from within… the skin of a certain superfood. Researchers from the University of Otago in New Zealand have found a direct correlation between collagen production and the amount of vitamin C in our daily diets. The study, published in the International Journal of Investigative Dermatology, found that vitamin C levels in skin cells … Read more
In a decade and a half of work holiday parties, I’ve seen (and heard about) a lot. Intra-office hookups (juicy). Public vomiting (icky). Reality TV star antics (tabloidy). I don’t want to be the reason people gossip, but I did need to get The Post’s money’s worth at the open bar at our holiday party … Read more