Summer is almost in full swing, and with that comes uncomfortable scorching temps and often high electric bills, thanks to the constant run of air conditioning. NYC is gearing up for its first heat wave of the season, with forecasters predicting temperatures to reach a high of 100 degrees next week. This hack can help … Read more
If you’re tired reading this, you’re not alone. One in three Americans are drained before the day even starts. And what precious energy they do have is quickly zapped away, according to a survey of 2,000 people which pinpointed what drains Americans’ energy the most. Results showed that the pain of being interrupted, being forced … Read more
The one where Carol becomes an energy healer. “Friends” actress Jane Sibbett, who played Ross’ lesbian ex-wife on the sitcom, opened up about her decision to leave Hollywood for a different career in a new interview with People. Sibbett, 62, told the outlet that she became passionate about energy and spirituality after moving to Hawaii … Read more
It’s not just in your head — time can actually flip. Physicists in New York have pulled off what sounds like a page ripped from a sci-fi script: They’ve confirmed that “time mirrors,” a trippy phenomenon where waves literally reverse in time — are real. The mind-bending experiment, led by Dr. Hussein Moussa at the … Read more
Tinx (real name: Christina Najjar) is a podcaster (“It’s Me, Tinx”), content creator, advice guru and author of two books. The latest is novel “Hotter in the Hamptons,” which published earlier this month and has already been optioned as a TV series for 20th Television (with the sisters behind “Nobody Wants This,” Erin and Sara … Read more
Heidi Montag is anything but superficial about her health — even if she’s not always quite as well-rested as she’d like. “I’ve come to the conclusion that, f being a mom, I’m just gonna be exhausted,” she admitted to The Post. But that doesn’t mean she doesn’t do her best to eat healthy, work out … Read more
Whether you’re staring down a massive to-do list or just have one beast of a project that needs to be tackled, it’s tempting to tap the ever-growing stash of over-the-counter supplements promising to boost cognition and keep us on task. One such pill, Clarity by nootropics giant Thesis, is even marketed as “Nature’s Adderall.” Logic … Read more
Mushroom coffee is gaining ground as a substitute for the morning caffeine fix. While drinking mushrooms might not sound like the most appealing thing in the world, the trend has attracted attention for its array of health benefits and added energy boost. Mushroom coffee proponents have said it promotes better sleep — plus provides more energy, improves focus, … Read more
Proper hydration is crucial — but what if your glass of water could do more than quench your thirst? There’s a tubocharged drink gaining popularity in the US that proponents say can boost your energy, fight signs of aging and even ward off signs of disease. “This is going to change the world,” Dr. Nicholas … Read more
In a world where sleepless nights and racing thoughts are all too common, one energy healer to the stars believes it’s crucial to “detox” from anxiety before bed. “Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next day and … Read more
Stay strong! Menopause — commonly referred to as “the change” because menstruation permanently stops — is associated with a slew of symptoms, including sleeplessness, weight gain, plummeting energy, increased risk of heart disease, insulin resistance and mood fluctuations. While many women turn to hormone therapy, medications and alternative treatments like acupuncture and hypnosis, experts say maintaining muscle mass through … Read more
Marathoners know it’s a mental sport — but it turns out their brains might be doing more than helping them power through the pain. A new study found that during extreme endurance efforts like running a 26.2-mile race, the brain may temporarily break down its own insulation to use as an emergency energy source. In … Read more
WEST HOLLYWOOD, CALIF. — Brace yourself for peak energy. Sex scholar Nadège, who wrote “Sextrology” and founded Pleasure Science, is sharing a simple breathwork technique to re-energize the brain, boost self-esteem, soothe the nervous system and heighten intimacy with a partner. The phrase “orgasm breath” may make you blush, but Nadège insists it really works. … Read more
It’s happening again. Despite feeling exhausted after a long day, when you crawl into bed, you just can’t seem to fall asleep. What gives? According to Oliver Niño — a spiritual coach and energy healer to celebs like Tony Robbins and Jessica Alba — the problem is that you haven’t had a chance to de-stress. … Read more
Suffering from bedtime blues? Why not try a warmer hue? You probably already know that taking a long bath, going for a walk or writing in your journal are great ways to relax and unwind before bed — but, sometimes, you just don’t have the time or the energy. Oliver Niño, a spiritual coach and … Read more
Cue the collective groan, missed flights, and accidental sexts to the family group chat — Mercury retrograde is upon us. Astrology devotees believe that Mercury, the smallest planet in our solar system, governs communication, technology and travel. When the planet retrogrades, as it does three to four times per year, those realms are disrupted. And the first Mercury … Read more
There’s nothing quite like that first cup of coffee in the morning — the one that feels like it transforms you from a groggy mess to a productivity machine with just a few sips. But if you’re someone who likes to have your morning coffee as soon as your feet hit the ground, we might … Read more
The ’90s were full of questionable choices. But while we’ve left most of them behind — see frosted tips, ultra-baggy jeans and Beanie Babies — a food habit born in 1992 is still a pretty permanent fixture in many people’s lives. And according to Dr. Michael Aziz, a physician and author of The Ageless Revolution, it’s … Read more
A supplement you may never have even heard of could do everything from increase your energy and endurance to reduce stress and anxiety to treat depression. While it may not be on most Americans’ radar, Russians have long known about it — and the Soviet Union even gave it to their Olympians, cosmonauts, and soldiers … Read more
Welcome to November, starseeds! After a rollicking round of October eclipses, we’re headed for another kind of reckoning: election season and the onslaught of the holidays, both of which will test our tact, strength, and ability to breathe through emotional triage. Fun. For most of this month, the sun will shine in the dark waters … Read more