Got a little time to kill? Here’s how to put it to good use. A team of Japanese researchers has designed a daily workout routine that studies suggest can improve posture, flexibility, balance and agility — and it only takes 10 minutes. Best of all, you don’t have to wobble on a foam roller or … Read more
Bramble on. The blacker the berry, the better for you — at least that’s how it would seem, given that this one little berry carries such a staggering array of health benefits. While superfoods like açai, avocado, quinoa and kiwi enjoy global attention, the humble blackberry — native to parts of the US, unlike those other … Read more
Here’s some egg-cellent news for hopeful parents-to-be. A widely used breast cancer drug could give IVF a boost, with new research showing that adding it to the standard hormone protocol may increase success rates in some difficult-to-treat patients. The findings come as more Americans than ever are turning to the treatment, in which eggs are … Read more
This hobby is white-hot. Turns out a well-loved relaxation practice isn’t just good for heart health — it may also help the human body defend against nasty pathogens and diseases. This week, a team of Finnish scientists released findings showing that just 30 minutes in a sauna — paired with a quick, cooling shower halfway through … Read more
With flight prices soaring due to jet fuel shortages amid the conflict in the Middle East, one major airline is going the opposite route. Abu Dhabi-based Etihad Airways announced it will be cutting fares on long-haul flights up to 50%. The ongoing war has had a negative impact on demand for travel, and the airline … Read more
Feed your phase. Lasting 12-16 days, the luteal phase — the second phase in the menstrual cycle — begins after ovulation and ends with menstruation. It corresponds to a peak in hormonal fluctuations — and for many women, a whole lot of uncomfortable symptoms, from mood changes to bloating to breakouts. But one gut health … Read more
A new way to beat back the bald? While over 80% of men and nearly half of women experience significant hair loss, going bald isn’t completely inevitable. One of the most popular treatments, Rogaine, is proven to stimulate follicles. Recent research finds that adding an extra ingredient to the over-the-counter foam can give tresses a … Read more
Step aside, Stanley. Hydrogen water has been gaining traction in wellness circles for years, embraced by biohackers, athletes and longevity enthusiasts chasing extra health benefits in every sip. Now, instead of stocking up on cans and pouches, fans can make it themselves using a smart water bottle that infuses regular H2O with molecular hydrogen gas … Read more
Want to stay healthy this cold and flu season — and look good doing it? There’s a budget-friendly fruit in season right now that’s bursting with nutrients, low in calories and might just be the secret weapon your immune system and skin need this winter. An added bonus: Your brain will also get a boost. … Read more
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Most creatine enthusiasts are already familiar with the compound’s wide-ranging benefits, but one debate endures: powders versus chews. Not only has creatine been shown to support muscle performance and recovery, but emerging research also … Read more
On average, Americans want to live to be 91 years old, according to a recent Pew Research survey — a goal that has driven a focus on longevity-boosting practices. Over 60% of U.S. adults use supplements and most prioritize long-term health and wellness behaviors as part of an anti-aging approach, research has shown. In 2025, researchers revealed … Read more
Koko Hayashi — a celebrity face yoga instructor whose clients include Kim Kardashian — let her 741,000 TikTok followers watch as she ran a microneedling pen over her red, serum-slicked face. “I think I did too much, so it’s bleeding a little bit,” she lamented as she drew the pen close to the corner of … Read more
If you’ve been clutching your lucky numbers tighter as the Powerball jackpot balloons to a brain-melting $1.1 billion, you’re not alone — but don’t kid yourself into thinking the math is suddenly on your side. At 11 p.m. EST tonight, America will be watching in anticipation as five white balls and one red Powerball are … Read more
It’s a taxing time for sweethearts in China. After a 30-year exemption, the country is slapping a 13% sales tax on condoms, birth control pills and devices, hoping to boost its declining birth rates and offset the long-term impact of an aging population and declining workforce. And with contraception more expensive under the new law, which takes … Read more
It’s supposed to be the most magical time of the year. The holidays are for gathering with loved ones, sharing traditions and creating lasting memories. Social connection is important for your spirit — and your mind. Socializing benefits the brain by stimulating cognitive function and by lowering stress hormones like cortisol, which reduces inflammation and … Read more
Beautiful skin does come from within… the skin of a certain superfood. Researchers from the University of Otago in New Zealand have found a direct correlation between collagen production and the amount of vitamin C in our daily diets. The study, published in the International Journal of Investigative Dermatology, found that vitamin C levels in skin cells … Read more
London is weighing whether to implement a new tourist tax targeting overnight guests. Mayor Sadiq Khan is reportedly looking into charging overnight visitors a tax on stays at hotels and short-term rentals. “The mayor has been clear [about considering] a modest tourist levy, similar to other international cities,” a spokesperson for the mayor of London told the … Read more
With new tariffs threatening to raise prices on Italian imports, American pasta makers — from century-old brands to modern innovators — are ready to fill the gap with U.S.-made alternatives. “New U.S. tariffs will raise prices on imported Italian goods, especially pasta, olive oil and cheeses,” said Kyle Taylor, an Atlanta chef and the founder of He … Read more
One specific spice could function as a natural antidepressant, an expert says. Saffron, found in popular foods and drinks like paella and herbal teas, has shown promise for its ability to boost mood and reduce symptoms of depression, in addition to other various health benefits. During an in-studio interview with Fox News Digital, Dr. Daniel Amen, psychiatrist … Read more
Hey fellas, here’s how to put more junk in your trunks. Since time immemorial, men of the world have been devising various ways to enhance their endowment, ranging from various diets to penis-plumping fillers. Now, Marks & Spencer has gifted us a new weapon in the battle of the bulge — form-fitting boxer trunks that … Read more