Americans are more miserable than ever — though New Yorkers don’t seem to be doing too bad. Still, most of us could probably use a little emotional boost. A few simple hacks could completely turn your mood around. Getty Images/iStockphoto As it turns out, you don’t need crystals, mood gummies or expensive gurus to turn … Read more
Could the secret to glowing, youthful skin be hiding in your brain? Dr. Nicholas Perricone, a leading dermatologist and nutritionist, has spent decades warning that chronic inflammation is one of the biggest culprits behind visible aging and disease. “Now, we’ve discovered the key to turning it off,” he told The Post. Perricone’s second book “The … Read more
Feeling blue or tickled pink, the colors around you can have a real impact on your mood. That’s not some woo-woo pseudoscience, either: Studies have shown that different hues can actually activate different parts of your brain. And with the US dropping to its lowest ranking ever in the World Happiness Report, Americans can use any … Read more
The first Mercury retrograde of 2025 is upon us. When this happens, oftentimes people panic because it’s a time when things can feel a bit chaotic, especially in our professional lives — communication is disrupted, misunderstandings can happen, and things might get delayed. However, experts say there are mindful ways to utilize the energy of … Read more
The highly-anticipated opening of famed French luxury retailer Printemps in the Financial District will not only offer the latest haute couture – but also haute cuisine from a Queens-born top chef. Gregory Gourdet returns to New York after spending the past 17 years on the West Coast, winning three James Beard awards for French-inspired fare … Read more
We’re dealing with double retrograde this spring, folks, and experts agree that getting it on is a fine way to alleviate the stress of these planetary downshifts. Mercury, our planet of connection and communication, will retrograde through April 7, while Venus, our planet of attraction, wealth and worth, will retrograde through April 12. This double … Read more
Pencils ready — now chew! Gum chewing has been shown to boost blood flow to the brain, enhancing alertness, focus and cognitive function. South Korean researchers discovered that another substance may be even more beneficial for the brain — wood. A new study found that chomping on wooden medical tongue depressors for five minutes can … Read more
A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have increasingly grown in popularity. But not everyone knows that this healthy hormone occurs naturally in the brain — and there are ways to increase its production … Read more
Do the Golden Globes matter? Meh. Some quick stats: Over the past 20 years, the winner of the Globe for motion picture – drama has gone on to capture the Oscar for Best Picture just six times. Musical or comedy? Only twice. That glaring disparity could be because there is zero overlap between the 300 … Read more
While the benefits of following a Mediterranean diet are well established, a new study suggests that the fresh-forward, olive oil-soaked eating style can boost brain health by promoting certain gut bacteria. Researchers at Tulane University School of Medicine found that lab rats who followed a Mediterranean diet developed different gut bacteria patterns than those who … Read more
Winter is coming. With the darkest day of the year — Dec. 21 — just around the corner, right about now you might be dreaming of swapping seasonal blahs for Caribbean blue. But while fun in the sun can be a welcome interruption during the colder months, there’s an art to the mood-boosting getaway — beyond merely … Read more
Intense cold can shock the body — but it might also be able to help you fall asleep and stay that way. A new study from researchers at the University of Montreal and the University of Poitiers found that spending just five minutes in a frigid chamber cooled to a bone-chilling negative 130 degrees Fahrenheit … Read more
Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year. Menopause — when a woman has gone 12 months without a period — typically occurs between the ages of 45 and 55. Symptoms include anxiety, mood changes, hot flashes, sleep problems, weight gain, and slowed metabolism. Another major tell? … Read more
Owning a dog could give you a new leash on life. A 2019 study out of Sweden linked dog ownership to an increase in physical activity and social support and a lower risk of premature death following a heart attack or stroke. Though other research has cast doubt on the direct effect of pets on … Read more
This will boost your mood — and productivity. The viral “dopamine menu” trend promises to make task efficiency more enjoyable. The “menu,” or list, consists of activities that make you happy, an idea that seems to have originated from Jessica McCabe, the creator of “How to ADHD” on YouTube. Creator Payton Sartain described it as a … Read more
Goo for your gut? UK surgeon, author and TikTok favorite Dr. Karan Rangarajan, also known as Dr. Karan Raj, has taken to the platform to weigh in on an unappetizing new wellness trend: okra slime water. Known as “nature’s lube,” this dense, two-ingredient tonic of okra and water may be hard to swallow but could … Read more
Shot of vinegar, anyone? While a spoonful of sugar may help the medicine go down, experts say a spoonful of vinegar could be the key to weight management and an overall boon to the body. On an episode of the podcast “Diary Of A CEO,” French biochemist and bestselling author Jessie Inchauspé, also known as … Read more
In the Northern Hemisphere, leaves leave their suicide notes of color, the air cools, bones creak, birds depart, days dim and promotional materials keen towards the pumpkin-spiced and cider-logged. It’s fall, my babies, and the hungry heart of Libra season is upon us, a time when we’re all called to examine our roles as partners, … Read more
Prince Harry has gotten praise for embarking on a series of engagements as a solo agent. The Duke of Sussex is in New York City to support several of his charities. The 40-year-old will then fly to London where he’ll attend the WellChild Awards on Sept. 30. The father of two was last in Manhattan … Read more
After summer reruns, game shows will be airing fresh episodes of your favorites this month. Whether it’s watching participants “come on down” on “The Price Is Right,” solving word puzzles on “Wheel of Fortune” with new show host Ryan Seacrest, or proving your trivia smarts against friends and family on “Jeopardy!” — the benefits you’re … Read more