These 6 mindful ‘micro-practices’ can help you be calmer and happier — including 3 you can do at work
If the word “mindfulness” sets your teeth on edge, perhaps that’s a sign you need it. But don’t be too daunted — mindfulness is less about becoming one with nature on a misty mountaintop and more about being present, according to Pema Sherpa and Brendan Barca, authors of the new book, “The Daily Buddhist.” “We … Read more
