In a post-pandemic world filled with war, a contentious political climate and social media doomscrolling, it’s safe to say that nerves are collectively shot. You could throw away your phone and hide. Or, you could go on a nervous system vacation. At some hotels, amenities include not only plush digs and a glittering pool but … Read more
The Spice Girl told The Post about how her wellness routine, from diet to mindfulness, have changed as she’s gotten older. Source link #Exclusive #Spice #Girls #Mel #wellness #50s #trading #girl #power #woman #power
Shhh — the secret’s out! Experts say a TikTok fitness trend that prioritizes the sound of silence can support heart health. “Silent walking” is the practice of stepping out without the distractions of devices or music. Devotees of the “rawdogging” movement maintain that it is a whole-body boon that builds mindfulness, awareness and intentionality. “Silent … Read more
Struggling to catch some ZZZs? Cutting down on caffeine, kicking a smoking habit, curbing alcohol intake and sticking to a regular workout routine are great first steps toward getting some much-needed sleep. For high performers who are always on, even these tips may not be enough to help their brains turn off. While certain lifestyle changes can help … Read more
Finally, some rest in peace. What started as a quirky offering from a funeral home in Japan’s Chiba Prefecture has blossomed into a full-blown trend among Japan’s zen-seekers. “Coffin-lying,” or the practice of meditating inside a coffin, is giving people a safe, if rather claustrophobic, space to contemplate their mortality — or just recharge. Coffin-lying … Read more
About 40% of Americans will develop cancer at some point in their lives, a chilling statistic. Many cancers can be prevented with lifestyle changes, like losing weight, quitting smoking, avoiding unprotected sex and limiting alcohol consumption, but some are unfortunately inescapable. Once cancer hits, it can feel overwhelming. Taking a chill pill is easier said … Read more
Turn down for what? Well, a calm, regulated nervous system for starters. On Thursday, Lil Jon changed his tune — literally — with the release of his latest album: a collection of guided mediations, all remixes of his biggest hit songs. The “Get Low” rapper spoke to The Post about the importance of shutting off … Read more
The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela Christjansen, a yoga teacher and wellness expert at Bay Club, told The Post that the simple, ancient … Read more
In need of an ink-tervention? If you’re struggling to process your emotions, manage stress or gain clarity, you may want to get on the write track. Shawna Thibodeau, a Toronto-area mental health nurse turned spiritual mentor, suggests release journaling as a healthy outlet for expressing difficult feelings. Meditation teacher Shawna Thibodeau wrote a book, “The … Read more
Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really make the difference. The survey found that 77% of respondents now prioritize what feels good over what makes them look good. The … Read more
Three in four people are prioritizing feeling good on the inside more than ever before. That’s according to a new survey of 2,000 people, which explored the health approaches and habits that really make the difference. The survey found that 77% of respondents now prioritize what feels good over what makes them look good. The … Read more
If the word “mindfulness” sets your teeth on edge, perhaps that’s a sign you need it. But don’t be too daunted — mindfulness is less about becoming one with nature on a misty mountaintop and more about being present, according to Pema Sherpa and Brendan Barca, authors of the new book, “The Daily Buddhist.” “We … Read more
Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi International University (MIU), the University of Siegen, and the Uniformed Services University of the Health Sciences studied the effectiveness of transcendental meditation, which is a program where people silently repeat a … Read more
They say pain is all in the mind. Over 50 million Americans struggle with lower back pain — which an estimated 80% of adults can expect to experience at some point in their lives. Despite its prevalence, effective and accessible treatments have been elusive. In fact, researchers recently said most treatments are “barely better than … Read more
It’s happening again. Despite feeling exhausted after a long day, when you crawl into bed, you just can’t seem to fall asleep. What gives? According to Oliver Niño — a spiritual coach and energy healer to celebs like Tony Robbins and Jessica Alba — the problem is that you haven’t had a chance to de-stress. … Read more
They say the early bird catches the worm — probably because night owls are too depressed to do it. Night owls may be smarter than early birds, but research suggests they are also more likely to develop diabetes and struggle with anxiety and depression. But why night owls — people who like to go to … Read more
Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain signatures in MRI scans to determine the relationship between mindfulness and the body’s experience of pain. When asked to rate their pain, participants trained in mindfulness … Read more
Ever wish you had the discipline and concentration of a monk? Easily done, says secular monk Walter Gjergja, who practices discipline and concentration for a living. Gjergja, or Shi Xing Mi, is said to be the world’s first non-Chinese official 32nd-generation Shaolin Temple master. Walter Gjergja, a Shaolin master and secular monk, offers sage advice … Read more
She’s giving you a piece of her mind. Emily McDonald, an Arizona-based neuroscientist and mindset coach, is sharing four ways to boost the birth of new brain cells — a process known as neurogenesis. Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we age. … Read more
Come and spend some at this arousing accommodation. New York’s Walker Hotel Tribeca has introduced a “Self-Love Pod” to allow guests to get intimate with themselves. Anyone can book the autoerotic experience through September — which is Sexual Health Awareness Month — with staff transforming ordinary hotel rooms into a space where guests can satisfy themselves. The … Read more