Want a paws-itive outlook on life? Get a cat. A new study reveals a surprising twist in the feline world: having more cats around might boost a country’s happiness — unless those kitties are carrying a cat-astrophic parasite. The 93-country investigation uncovered a bizarre contradiction: nations with higher cat densities report overall higher happiness levels, … Read more
The Golden State is far from first place when it comes to happiness. In a recent ranking of the happiest states in the country, California didn’t manage to crack the top twenty for gladness, let alone the top 10. The study, conducted by Manhattan Mental Health Counseling, factored in work-life balance, economic stability, health, environment, … Read more
While biohackers are “optimizing” and Bryan Johnson is turning his life into one giant longevity experiment, regular people are left wondering how rigid their routines really need to be for better health and well-being. And in all the health “maxxing,” supplement stacks and high-tech devices, something crucial may be being forgotten. Ultimately, one of the … Read more
Happiness has a ZIP code. A recent study published by WalletHub ranks the happiest cities in the US using three categories:emotional and physical well-being; income and employment; and community and environment. 182 cities were evaluated using 29 key happiness indicators including income growth, depression rates, adequate sleep, and average daily leisure time. Experts are hopeful … Read more
The goal for most people is to live a long and happy life. There are several habits that happy and healthy people observe as they age, according to behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston. In a recent appearance on Dr. Rhonda Patrick’s FoundMyFitness … Read more
Red, white and feeling blue. Turns out that Gen Zers aren’t universally unhappy — they’re just sullen in the US, Canada, Australia and New Zealand. Outside those four countries, people under 25 reported increasing feelings of happiness over the last decade, according to the 14th edition of the World Happiness Report, released Wednesday. Gen Zers … Read more
Where you live can determine how happy — or unhappy — you feel. Fremont, California, has been named the happiest city in the United States, according to a new study from WalletHub. The California city also topped the list in 2025. WalletHub evaluated cities across 29 key indicators of happiness. WalletHub One contributing factor to … Read more
Trudging through the snow might not sound like your idea of a good time, but a surprising study suggests you might want to grab your scarf and lace up your boots. Researchers in Poland and the UK found that walking in the snow can have an unexpected effect on your mental health — and even … Read more
Long live bacteria! You’ve surely heard of probiotics, which can help maintain a healthy gut for better digestion, nutrient absorption and immune support. But a budding class of probiotics called “psychobiotics” is being touted for mental health benefits, too, with promises of improving mood, cognition and anxiety — without medication. Psychobiotics are a type of … Read more
Dukes up for a bridge-and-tunnel battle. Perhaps unsurprising to many, tropical paradise Hawaii has been crowned the friendliest state in America, according to a recent study. But in a head-tilting move, New York was deemed the third-friendliest behind second-place finisher … New Jersey? “I’ve never met anyone nice from New Jersey,” Keith Toliver, 74, pointedly … Read more
Turn down for what? Well, a calm, regulated nervous system for starters. On Thursday, Lil Jon changed his tune — literally — with the release of his latest album: a collection of guided mediations, all remixes of his biggest hit songs. The “Get Low” rapper spoke to The Post about the importance of shutting off … Read more
Have you traded the freedom of play for the confines of productivity? That bargain may be costing you more than you realize. According to one expert, unstructured play is one of the easiest ways to boost mental health, relieve stress and reconnect with the nourishing influence of our own inner child. “Everyone benefits from playing,” Cas … Read more
Imagine you’re at a coffee shop, desperate for your morning caffeine fix. But the line? It’s crawling at a snail’s pace. With every agonizing second that drags by, your patience wears thinner and the urge to storm behind the counter and pour your own cup grows stronger. But experts say that aggravating wait might actually … Read more
Cruise holidays are well-known for their laid-back luxury, whether it be sipping cocktails poolside, indulging in fine dining, unwinding in lavish spas, or waking up to new destinations each day. But according to cruise industry insiders, the blissful feeling many passengers experience isn’t just down to sunshine and sea air — it’s also the result … Read more
In a shock to no one, least of all those of us who lap at the sweet teat of coffee every day, a new study has found a positive association between a.m. caffeine consumption and overall mood. In a study from Bielefeld University in Germany and the University of Warwick in England, regular caffeine consumers … Read more
When you visit Hawaii, you’re bound to meet people living there who grew up on the mainland. And many of them will tell you the same story: They simply came five, ten, 25 years ago — and never left. It’s not hard to understand why, even as Hawaii consistently ranks among the most expensive US … Read more
A small New Jersey college has launched the world’s first Ph.D. in Happiness Studies — a fully virtual, four-year program designed to train experts in the science of wellbeing. “The need has never been greater,” said Tal Ben-Shahar, director of Happiness Studies at Centenary University in Hackettstown. “Around the world, we’re seeing a surge in … Read more
They’re high on life. America’s most cheerful hourly employees aren’t sitting behind a computer, it seems — they’re at the counter selling vapes, weed and smokes, according to a new report from workplace management platform Deputy. Over 1.51 million end-of-shift survey responses paint a less-than-ideal picture of the state of the union for wage workers. … Read more
No one gets out of life alive — but one expert says we can take steps to make sure we leave the earthly plane riding the high of a “good death.” “While 80% of people want to die at home surrounded by loved ones, only 30% actually do,” End Well founder Dr. Shoshana Ungerleider told … Read more
You’ve certainly heard of “hot girl summer.” You may be familiar with “sardine girl summer.” But now it’s the boys’ turn: 2025 is officially “therapy bro summer.” More men than ever are getting help for their mental health — and The Post spoke to several therapists to find out what’s bringing them in. The Post … Read more