It’s news to no one that what we eat is important for our health. But scientists are increasingly learning that when we eat may be nearly as important — and two of their biggest recent findings may forever change how we think about dinner. You’ve probably heard about one of those big dietary findings: humans … Read more
Credit: CC0 Public Domain Researchers have provided more evidence that eating earlier in the day might be good for you—and eating all of your meals within a 10-hour window could be healthier, too. The takeaway from this latest wave of research on eating? Eat breakfast and try to confine your meals closer to a 10-hour … Read more
New research into eating suggests eating later in the day, starting at about noon, can promote obesity. Eating all of your meals within a 10-hour window can also have health benefits, another new study found. Making breakfast your biggest meal of the day isn’t a guaranteed health boost, but you might be less hungry as the … Read more
Removing the salt shaker from the dining table may extend your life, says new research. eating well Skip to content top navigation close this dialog window Explore Eating Well close this dialog window share and more close this dialog window view image Taking the saltshaker off the dinner table may extend your life, says new … Read more
A major study shows that sprinkling a few dashes of salt on your food can land you in an early grave. Researchers tracked more than 500,000 Britons for nearly a decade. The results showed that people who always added extra salt to their diet were 28 percent more likely to die before the age of … Read more