When Bailey Bouwman’s first child was born, he was a heavy wetter, and getting the perfect diaper fit to prevent leakage was impossible. There’s little as demoralizing as being the parent with the wet baby in public. Bouwman also lives in Prince George, British Columbia, so it’s cold. If she didn’t change her son immediately … Read more
The “real” start of summer is May 21, according to the average American. A survey of 5,000 Americans evenly split by state found 92% are in “summer mode” well before the season begins. Even with the season soon approaching, Americans aren’t quite ready to go full “summer mode,” with the average respondent feeling only 67% … Read more
Age really is just a number sometimes. And aging isn’t a linear process — our physical, cognitive and social functioning can jump back and forth between feeling younger or older. This is known as the “flicker stage” that moves between vitality and decline, and it can help us get better with age. “Flicker stages” describe … Read more
Walk this way to a longer and healthier life. For years, 10,000 steps has been the magical number promoted by fitness trackers and health apps for daily activity. You may need even less than that — a mere 20 minutes a day could bring positive health effects and more. Walking has plenty of health benefits, … Read more
The goal for most people is to live a long and happy life. There are several habits that happy and healthy people observe as they age, according to behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston. In a recent appearance on Dr. Rhonda Patrick’s FoundMyFitness … Read more
There’s a new movement taking shape in the bathroom. With rates of colorectal cancer on the rise among younger patients, more people are paying closer attention to the status of their poop than ever: what’s healthy, what’s cause for concern and what they can do to support their guts long term. Emerging studies point to … Read more
A viral wellness trend asks a simple question — is warm or cold water healthier? — but the science behind it is more nuanced. Previous research shows that food and beverage temperature has a measurable effect on things like anxiety and gut discomfort. One of the most long-standing health claims is that ice-cold water boosts calorie … Read more
Swole — without the serious side effects. For generations, gym rats have turned to illicit steroid use for bigger muscles, despite the numerous side effects and dangerous risks, from roid rage and infertility to, in some cases, death. But the landscape of muscle-building is being reshaped as a growing number of fitness bros ditch the … Read more
Red meat has long been blamed for raising blood sugar and diabetes risk, while chicken is widely seen as the healthier option — but a new study challenges that age-old advice. Researchers at the Indiana University School of Public Health–Bloomington and the Illinois Institute of Technology put a common dietary recommendation for people with prediabetes to the … Read more
January is National Soup Month, and, for many Americans, that means reaching for familiar comfort foods like chicken soup or tomato soup, but which one is actually healthier? The nutritional profile of a bowl or cup of soup can run across the spectrum from healthy to fatty and caloric. Vandana Sheth, a plant-based dietitian and diabetes expert … Read more
Spending ten minutes a day adopting a few good habits could keep you alive for years to come. Publishing in The Lancet, researchers found that the prescription for longevity could be as simple as incorporating three minor changes. While it’s well established that health hinges on the holy trinity of diet, sleep and physical activity, … Read more
Want to stay sharp into old age? You might want to start hitting the gym. New research suggests that a hidden trait in your body could hold the key to maintaining a younger brain — and the implications are huge. “Better brain health, in turn, lowers the risk for future brain diseases, such as Alzheimer’s,” … Read more
Americans are likely to gobble up about 4,500 calories at their Thanksgiving feast on Thursday — and that’s before the inevitable late-night raid for leftovers. But minding your menu doesn’t mean you have to ditch the dishes you look forward to all year. “You may find that making small, healthy changes to your Thanksgiving meal … Read more
Call it a love affair, a morning ritual or a full-blown addiction — Americans are hooked on coffee. Across the country, two-thirds of US adults knock back an average of three cups daily. That’s enough to fill an Olympic-sized swimming pool more than 49 times, according to the National Coffee Association. While drinking coffee in … Read more
A healthier gut could start with one letter. Some medical experts recommend using the “5R approach” to help restore the gut’s biodome, which may improve mood, reduce inflammation, and alleviate some chronic health conditions, including irritable bowel syndrome (IBS) and autoimmune disease. First coined by the Institute for Functional Medicine in Washington, the plan focuses on five … Read more
Cardiovascular disease doesn’t just break hearts — it stops them. The nation’s top killer claimed one in five American deaths in 2022, but experts say a few smart moves could keep your name off that list. “Adults in their 20s, 30s and 40s seeking a roadmap for cardiovascular health are encouraged to look at the … Read more
Reaganomics. MTV. Power suits and shoulder pads. The ‘80s were loud, proud — and surprisingly healthy at the dinner table. That’s according to Jodi Velazquez, an award-winning author, television co-host and mom on a mission, whose new book “Know the Enemy: Preventing Weight Gain, Diabetes & Disease” makes the case for reviving vintage nutrition. The … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Every biohacker has a supplement — or 91 of them — to rave about these days, but one doctor swears there’s a single wonder pill that can do everything from … Read more
A new report from Kayak.com is revealing the predicted travel trends that could dominate the next five years. One standout from the booking platform’s “What the Future Report” is “Vitamin T” — the “T” stands for travel — a concept that represents people vacationing for wellness experiences in hopes of extending their lifespans. “By 2030, ‘Vitamin T’ … Read more
It may be winter and there may be a biting chill in the air, but the dozen men and women who have packed this small sauna room in east London are happily sweating away in their swimwear. It’s more than 194 Fahrenheit in here — and it’s about to get even hotter. As ice blocks … Read more