Want to stay sharp into old age? You might want to start hitting the gym. New research suggests that a hidden trait in your body could hold the key to maintaining a younger brain — and the implications are huge. “Better brain health, in turn, lowers the risk for future brain diseases, such as Alzheimer’s,” … Read more
Americans are likely to gobble up about 4,500 calories at their Thanksgiving feast on Thursday — and that’s before the inevitable late-night raid for leftovers. But minding your menu doesn’t mean you have to ditch the dishes you look forward to all year. “You may find that making small, healthy changes to your Thanksgiving meal … Read more
Call it a love affair, a morning ritual or a full-blown addiction — Americans are hooked on coffee. Across the country, two-thirds of US adults knock back an average of three cups daily. That’s enough to fill an Olympic-sized swimming pool more than 49 times, according to the National Coffee Association. While drinking coffee in … Read more
A healthier gut could start with one letter. Some medical experts recommend using the “5R approach” to help restore the gut’s biodome, which may improve mood, reduce inflammation, and alleviate some chronic health conditions, including irritable bowel syndrome (IBS) and autoimmune disease. First coined by the Institute for Functional Medicine in Washington, the plan focuses on five … Read more
Cardiovascular disease doesn’t just break hearts — it stops them. The nation’s top killer claimed one in five American deaths in 2022, but experts say a few smart moves could keep your name off that list. “Adults in their 20s, 30s and 40s seeking a roadmap for cardiovascular health are encouraged to look at the … Read more
Reaganomics. MTV. Power suits and shoulder pads. The ‘80s were loud, proud — and surprisingly healthy at the dinner table. That’s according to Jodi Velazquez, an award-winning author, television co-host and mom on a mission, whose new book “Know the Enemy: Preventing Weight Gain, Diabetes & Disease” makes the case for reviving vintage nutrition. The … Read more
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Every biohacker has a supplement — or 91 of them — to rave about these days, but one doctor swears there’s a single wonder pill that can do everything from … Read more
A new report from Kayak.com is revealing the predicted travel trends that could dominate the next five years. One standout from the booking platform’s “What the Future Report” is “Vitamin T” — the “T” stands for travel — a concept that represents people vacationing for wellness experiences in hopes of extending their lifespans. “By 2030, ‘Vitamin T’ … Read more
It may be winter and there may be a biting chill in the air, but the dozen men and women who have packed this small sauna room in east London are happily sweating away in their swimwear. It’s more than 194 Fahrenheit in here — and it’s about to get even hotter. As ice blocks … Read more
For years, red wine has been touted as a healthier choice than white, mostly because it’s rich in resveratrol — a powerful antioxidant that can reduce inflammation and lower your risk of heart disease and cancer. While white wine has traditionally been known as the more diet-friendly option due to its lower calorie content, red … Read more
Half of all Americans say they eat fast food for dinner at least some of the time, even though these pit stop meals are often packed with calories, sodium and saturated fat. Citing convenience as the primary reason for drive-thru dinners, 87% of respondents to a survey by Tastewise said they would like to see … Read more
Jill Warren heads the European Cyclists’ Federation, a Brussels-based nongovernmental organization that advocates cycling to help lower carbon emissions. Source link #Clearing #Bicyclists #Healthier #Population #Planet
Losing Juan Soto could be a blessing in disguise for the Yankees. That’s the opinion of former Rockies general manager Dan O’Dowd, who told The Post’s Joel Sherman on “The Show” podcast that he believes the Yankees will be a better team if they spread out the yearly money they have allotted for Soto and … Read more
No thanks! Psst, you don’t have to go into feast mode just because it’s Thanksgiving. It’s possible to enjoy the indulgent holiday without feeling overstuffed. Stephanie Schiff, a registered dietitian nutritionist at Northwell Huntington Hospital, said that what and when you eat makes all the difference on Thanksgiving. Start your Thanksgiving with a salad to … Read more
Fowl play! With the possible exception of the chicken versus egg debate, no poultry parley is more persistent than the health value of turkey versus chicken. Now, a registered dietitian nutritionist is settling the score. A registered dietitian nutritionist is wading in to the turkey versus chicken debate. Getty Images/iStockphoto “Both chicken and turkey are … Read more
What a kick in the guts! Probiotics are live microorganisms that aid in digestive processes, while prebiotics — from sources like prebiotic sodas — act as fuel for this healthy gut bacteria. “Prebiotics are indigestible fibers that serve as food for probiotics, helping them thrive, and the two work together to regulate bowel movements, aid … Read more
Does it come with a side of rizz? Popular YouTube personalities Logan Paul, MrBeast and KSI have launched what they claim to be a “healthier” kids’ and adults’ lunch brand meant to outdo “mid” competitors like Kraft Heinz’s iconic Lunchables. Lunchly advertises a “groundbreaking new better-for-you lunch option” with its trio of products: turkey and … Read more
One of the best things you can do for your health might just be to get a dog, new research suggests. A poll of 2,000 dog owners revealed that while 39% of Americans reported their emotional health is most improved by their dog, mental (27%) and physical health (25%) didn’t fall far behind. Canine counterparts … Read more
The next evolution of the “clean girl aesthetic” is here: nail tints. The new summer staple is a glowy and healthy alternative to the bold and bright red nail trend of the spring. Nail tints — also known as “nail glows” — are a transparent coating that provides a natural-looking manicure that can be done … Read more
Let’s get fizz-ical. A Toronto-based registered dietitian has evaluated the healthfulness of the no-calorie diet sodas Coke Zero and Diet Coke — and the results are soda-pressing for Coke fans. “Both contain aspartame, caffeine, natural flavors, and caramel colors, etc.,” Abbey Sharp began her peppy pop post Sunday on TikTok. “The key difference is that … Read more