Why you should never do ‘a– to grass’ squats, according to an orthopedic surgeon
Don’t even think about tapping that grass. When Dr. Scott Brotherton was recently asked what’s something that he would never do as an orthopedic surgeon, he said, “squats past 90 degrees,” also known as deep squats. Two major types of deep squats are parallel — when you lower your hips until your thighs are parallel … Read more