A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, discovered that his LDL cholesterol actually spiked during his week-long food swap. Low-density lipoprotein (LDL), sometimes called “bad cholesterol,” is associated with negative health effects when … Read more
This eggs-pert wasn’t yolk-ing around. Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol and saw that his levels dropped nearly 20 percent. Norwitz “hypothesized” before his experiment that consuming the 60 dozen eggs would not increase his LDL (low-density lipoprotein) … Read more
Start spreadin’ the news. Swapping butter for a mix of olive oil and a high-quality plant oil is better for cholesterol and long-term heart health, according to blood analyses conducted by researchers in Sweden and Germany. A team from Chalmers University of Technology and the German Institute of Human Nutrition say they were able to … Read more
Fill ‘er up! Low-glycemic foods are a key component of overall wellness — they are digested and absorbed more slowly, meaning that when we eat them, we feel fuller for longer. A diet of these foods supports weight management by increasing satiety and decreasing caloric intake while also stabilizing blood sugar levels, which is essential … Read more
A cheap and common drug used to lower cholesterol could also lower the risk of developing cancer, according to a new study. Cholesterol-lowering drugs called statins, could block a pathway involved in the formation of cancer caused by chronic inflammation in the body, according to the research, spearheaded by Mass General Cancer Cancer Center and … Read more
Mooove over, beef. Swapping meat for mycoprotein — a protein made from fungus, that’s found in Quorn-brand frozen products — could help lower bad cholesterol by 10%, results from a new four-week study show. Researchers compared the decrease to the benefits of switching to a Mediterranean diet, which favors whole grains, fruits, vegetables, beans, and … Read more
Hasta la vista, Mediterranean diet? No bull, the Atlantic diet — the traditional eating plan in northwestern Spain and northern Portugal — is said to ease belly fat and improve HDL “good” cholesterol levels. The diet consists of a lot of fish and seafood, vegetables, fruits, whole grains, beans, olive oil, dried fruits (particularly chestnuts), … Read more
They call it the “good” cholesterol — but like a cheating spouse, HDL might have been gaslighting us all along. A new study adds to a growing body of evidence that HDL, or high-density lipoprotein, isn’t good or healthy, especially once it’s reached certain levels in your blood. The research reveals that people with high … Read more
Statins are among the world’s most commonly prescribed drugs: The number of US statin prescriptions jumped from 461 million in 2008 to 818 million in 2019. And cholesterol-lowering drugs are a big business, too: According to a recent study, US statin expenditures reached $10 billion in 2019. And now, the blockbuster statin class of drugs … Read more
There’s good news on cholesterol: Americans have been doing an admirable job of lowering our overall levels of the artery-clogger. Between 2005 and 2016, the average level of “bad” LDL cholesterol dropped 21 points among people taking cholesterol medications. But before you bust out the sausage-and-cheese biscuits, note that nearly 25 million U.S. adults still … Read more
High-density lipoprotein (HDL), which has been referred to as “good cholesterol” by medical experts, is being re-examined after a new study questioned the benefits of this cholesterol type across racial lines. Researchers at the Oregon Health & Science University’s Knight Cardiovascular Institute analyzed 23,901 medical profiles from a Reasons for Geographic and Racial Differences in Stroke Study (REGARDS) and … Read more
“Having too much of foods that contain triglycerides for example, meat, dairy, oils and fats), however, can increase the risk of heart disease and even higher levels can generate conditions like pancreatitis,” Mr Hughes added. High-density lipoprotein (“good” cholesterol) works to reduce cholesterol levels by absorbing it and carrying it back to the liver. The … Read more
Heart diseases have become the primary cause of death across the world. Doctors recommend medications to lower your cholesterol to reduce the risk of various heart conditions. Cholesterol is a waxy substance found in your body. It’s a necessary component of cell membranes and other body parts, but if too much cholesterol is circulating, it … Read more
Although common, high cholesterol is dangerous and can lead to an increased risk of heart attack or stroke over time. So if you want to keep your cholesterol levels only control, we don’t blame you—and your doctor is probably urging you to do the same. If your cholesterol levels are teetering on the higher side, … Read more
High levels of LDL cholesterol, also known as “bad” cholesterol, can be dangerous. The substance raises your risk of heart disease and stroke if it starts to build up on the inside of your blood vessels. But a growing body of research is finding that it can be reduced by dietary changes – such as … Read more
As a cardiologist who has treated thousands of patients, one of the most common health concerns I come across is high cholesterol. But the solution doesn’t always have to come from a pill, which can have side effects. The foods we eat play a major role in keeping those cholesterol numbers low. The best part … Read more
Should we always believe studies that gain traction in the West just because they go viral or do we contextualise them in the local scenario? This question follows a new study that has revealed that onion could be a miracle superfood that can lower blood sugar levels by 50 per cent and can be considered … Read more
High cholesterol levels can wreak havoc on your heart health and increase risk of heart attack and other cardiac ailments. Poor food habits, inactive lifestyle and lack of exercise could lead to unhealthy increase in cholesterol levels which could further impact many internal functions. To control cholesterol levels, Ayurveda offers a holistic approach which includes … Read more