Drink up for better health. What we eat plays a clear role in lowering cholesterol, with nutrient-rich foods like oatmeal, brown rice, high-fiber vegetables, fatty fish and seeds helping out. Beverages help too, as one drink that’s been around for centuries — and is still popular today — not only lowers bad cholesterol, but can … Read more
One and done? Pharma giant Eli Lilly announced Monday that its gene-editing therapy can reduce LDL (“bad”) cholesterol by up to 62% with a single infusion. Not only was the experimental treatment successful, but the results were still apparent in some participants 18 months after they received the dose. VERVE-102 may be a revolutionary treatment … Read more
A new daily pill could reduce bad cholesterol levels by 60%, according to a new study. Enlicitide, which was developed by Merck, lowered “bad” LDL cholesterol by more than half in a global study published this week in JAMA, the journal of the American Medical Association. The trial, led by Dr. Christie M. Ballantyne of the Texas … Read more
A teaspoon a day may keep cholesterol away. A popular spice used to flavor curry dishes like paneer is packed with health-boosting nutrients that can lower cholesterol and protect the immune system. And new research out of Japan finds that the flavorful seeds also show potential for fighting fat. A daily teaspoon of this popular … Read more
It’s a loaf story, baby, just say, “yes.” Taylor Swift, 35, has been candid about her latest carbohydrate obsession — and it could be a slice of salvation for your health. “Sourdough has taken over my life in a huge way,” Swift shared on an episode of her fiancé Travis Kelce’s “New Heights” podcast. “I’m … Read more
Federal health officials are advising consumers that more than 140,000 bottles of cholesterol medication are being recalled due to “failed dissolution specifications.” Several bottle sizes of Atorvastatin Calcium Tablets, 10-mg (Prescription Only), a medicine used to lower cholesterol and help prevent heart disease, heart attacks and strokes, are impacted by the recall, the Food and … Read more
You won’t be bitter about this. A weird, warty vegetable is the latest darling of the wellness world, packed with antioxidants, nutrients and a bold flavor that’s not for the faint of heart. While it’s only just now catching on in the US, the gnarly green gourd has been a staple of Eastern medicine for … Read more
Give peas a chance! A little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart, a new study has found. And the best part is that this versatile, beige gem is incredibly affordable and probably already in your pantry. A new study has found that a little legume widely … Read more
Researchers have discovered an experimental medication that significantly reduces a cholesterol-like particle that can increase the risk of heart attacks and strokes. Many Americans are unaware that elevated levels of this particle — known as lipoprotein(a) or Lp(a) — are circulating in their blood. Elevated Lp(a) cannot be modified with lifestyle changes, and has been called … Read more
An estimated 64 million Americans have elevated levels of lipoprotein(a), or Lp(a), a type of cholesterol that can increase the risk of heart attack and other cardiovascular problems. Having high Lp(a) doesn’t show up on routine tests because lifestyle factors like diet and exercise don’t seem to affect it and there have been no drugs … Read more
If you’re looking for a crunchy and delicious snack that’s great for your heart — then we’ve got some sweet news for you. A recent study published in The American Journal of Clinical Nutrition has found that swapping your regular snacks with just a handful of this popular nut can give your cardiovascular health a … Read more
Despite appearances, there’s nothing fishy about this health advice. When it comes to living longer, New York City physician Dr. Michael Aziz has a bunch of supplements he recommends to patients — but adding just one could add more than four years to your life. After telling The Post this month that taurine can help you … Read more
A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, discovered that his LDL cholesterol actually spiked during his week-long food swap. Low-density lipoprotein (LDL), sometimes called “bad cholesterol,” is associated with negative health effects when … Read more
This eggs-pert wasn’t yolk-ing around. Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol and saw that his levels dropped nearly 20 percent. Norwitz “hypothesized” before his experiment that consuming the 60 dozen eggs would not increase his LDL (low-density lipoprotein) … Read more
Start spreadin’ the news. Swapping butter for a mix of olive oil and a high-quality plant oil is better for cholesterol and long-term heart health, according to blood analyses conducted by researchers in Sweden and Germany. A team from Chalmers University of Technology and the German Institute of Human Nutrition say they were able to … Read more
Fill ‘er up! Low-glycemic foods are a key component of overall wellness — they are digested and absorbed more slowly, meaning that when we eat them, we feel fuller for longer. A diet of these foods supports weight management by increasing satiety and decreasing caloric intake while also stabilizing blood sugar levels, which is essential … Read more
A cheap and common drug used to lower cholesterol could also lower the risk of developing cancer, according to a new study. Cholesterol-lowering drugs called statins, could block a pathway involved in the formation of cancer caused by chronic inflammation in the body, according to the research, spearheaded by Mass General Cancer Cancer Center and … Read more
Mooove over, beef. Swapping meat for mycoprotein — a protein made from fungus, that’s found in Quorn-brand frozen products — could help lower bad cholesterol by 10%, results from a new four-week study show. Researchers compared the decrease to the benefits of switching to a Mediterranean diet, which favors whole grains, fruits, vegetables, beans, and … Read more
Hasta la vista, Mediterranean diet? No bull, the Atlantic diet — the traditional eating plan in northwestern Spain and northern Portugal — is said to ease belly fat and improve HDL “good” cholesterol levels. The diet consists of a lot of fish and seafood, vegetables, fruits, whole grains, beans, olive oil, dried fruits (particularly chestnuts), … Read more
They call it the “good” cholesterol — but like a cheating spouse, HDL might have been gaslighting us all along. A new study adds to a growing body of evidence that HDL, or high-density lipoprotein, isn’t good or healthy, especially once it’s reached certain levels in your blood. The research reveals that people with high … Read more