Is the OMAD diet healthy? Here’s what experts have to say
Prisoners get three square meals a day — but for some people, that’s two meals too many. Rocker Bruce Springsteen, British Prime Minster Rishi Sunak and Coldplay frontman Chris Martin have reportedly hopped on the OMAD, or One Meal A Day, diet train. OMAD may sound extreme — and to some diet experts, it is. … Read more