shuffling

What Is Cognitive Shuffling?

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What Is Cognitive Shuffling?

Dr. Joe Whittington, 47, has been an emergency room physician for two decades, but he can still find it tough to quiet his mind after leaving the hospital. As he tried to doze off after one particularly chaotic shift, he kept thinking about a victim of a motorcycle crash whose vital signs had tanked, a … Read more

I’m an ER doc — how ‘cognitive shuffling’ can help you sleep when bad thoughts keep you awake

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I’m an ER doc — how ‘cognitive shuffling’ can help you sleep when bad thoughts keep you awake

Are bad thoughts barring you from sweet dreams? California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on Instagram, has taken to the platform to share a simple hack for falling asleep when intrusive thoughts are intent on keeping you awake. Responding to a video of a woman in tears who claimed she spent … Read more