doctorapproved

Spring allergy season is here — minimize symptoms with this doctor-approved tool kit

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Spring allergy season is here — minimize symptoms with this doctor-approved tool kit

Seasonal allergies are nothing to sniff at — they can cause sneezing, itchy eyes, a runny nose and a cough that can last for weeks or even months. In NYC, spring kicks off tree pollen season, followed by grass pollen in the summer and weed pollen in the late summer and fall. Crosswinds carrying pollen … Read more

Exclusive | This doctor-approved ‘pre-dreaming’ technique can help you fall asleep faster

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Exclusive | This doctor-approved ‘pre-dreaming’ technique can help you fall asleep faster

A sleep medicine doctor says a clever “pre-dreaming” technique used my the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t actually have to forget the sheep entirely to get the most out of it. The sleep doc’s trick is part of a method developed … Read more