Jet lag can ruin vacations, but experts say what you eat and drink can help minimize its effects. Eating meals on your destination’s local schedule and avoiding alcohol are key strategies for travelers. Strategic caffeine use and staying hydrated are crucial, especially with dry cabin air, to combat fatigue. Jet lag threatens to turn even a … Read more
It could be time to pull the plug on your beloved jug. Everyone knows that it’s important to hydrate — water delivers nutrients to cells, regulates body temperature, lubricates joints and helps remove waste. You can’t live without it. Carrying a reusable water bottle ensures consistent hydration throughout the day. The problem is, concerns have … Read more
Seasonal allergies are nothing to sniff at — they can cause sneezing, itchy eyes, a runny nose and a cough that can last for weeks or even months. In NYC, spring kicks off tree pollen season, followed by grass pollen in the summer and weed pollen in the late summer and fall. Crosswinds carrying pollen … Read more