Regularly cutting back on sleep could cause the number on the scale to creep up, according to new research. A study published in the Annals of Internal Medicine found that adults who got about 90 minutes less sleep each night for six weeks gained roughly one pound on average compared with periods when they got … Read more
Sugar-free foods and beverages may help your waistline, but they could come at a cost to your brain. A study from the University of São Paulo in Brazil suggests that artificial sweeteners may speed up cognitive decline — with two groups appearing to face the greatest risk, including people with a disease affecting more than … Read more
Much has been written — and TikTokked — about how well millennials are aging, with the consensus being that the generation looks younger and fresher in their 30s and 40s than previous generations did at the same age. But the youth-boosting effects of sunscreen and skincare that are so apparent on the outside may not … Read more
So much for great egg-spectations. Most women are born with an ovary on each side of their uterus. These almond-shaped glands produce and release eggs for fertilization and secrete the hormones estrogen and progesterone to support menstruation, pregnancy and overall health. Alas, these vital female organs have an expiration date — and it’s earlier than … Read more
After decades in Hollywood, Gary Sinise chose to say goodbye. In an exclusive interview with Fox News Digital, the Golden Globe Award-winning actor — whose Gary Sinise Foundation gifted an injured US Army veteran a car in partnership with Wells Fargo during America’s Ball for The Mall event earlier this month — opened up about his decision to … Read more
Too little, too much, or just right. Everyone can feel the effects of a bad night’s sleep, and how long you let your head hit the pillow plays an important role in how your brain ages. Scientists have now found that the amount of sleep you get each night doesn’t just result in brain fog … Read more
Affordability, low crime, quick commutes and quality schools are some of the top priorities for homebuyers searching for a neighborhood to call home. They may need to add “absence of zombie cells” to their list. A new study from the NYU School of Global Public Health found that certain neighborhoods may be aging their residents … Read more
Talk about a brain drain. Several diets have been shown to have brain-boosting effects, from the Mediterranean diet’s gut-brain connection to reduced blood pressure effects from the DASH diet. But one health food staple surprised researchers by being linked to faster cognitive decline, even despite being part of a popular and well-backed healthy diet. One … Read more
Chronic stress can speed up biological aging — no matter if the stress is from mounting debts, overtime work or your terminally annoying uncle who always wants to “play devil’s advocate.” That’s right: Researchers have measured the effects of “hasslers” — people in your life who regularly “create problems” or make things more difficult — … Read more
Don’t sleep on this nutrient. If you’re not getting enough sleep, you could be missing out on some vital dietary staples. But you shouldn’t only aim for more sleep, but quality, deep sleep as well. And recent research has shown one essential nutrient could be the key — especially as it also helps digestion, has … Read more
Talk about prenatal gains. A new study out of Japan shows that women who prioritize one common activity during pregnancy might be giving their babies a developmental advantage. After assessing nearly 40,000 mothers and children, the researchers found that babies raised by moms who were physically active before and during pregnancy were more likely to … Read more
Too good to be true? While blockbuster GLP-1 drugs continue to reach new heights in popularity, they’re not without potential downsides, like bizarre side effects such as “Ozempic feet.” And while they boast impressive blood sugar and weight loss results — average weight lost is nearly 10% over a year — making one mistake could … Read more
There’s no sexual shame in AI’s game. Freaky fetishes and kooky kinks aren’t just welcomed by artificial intelligence — they’re also being awakened in folks who routinely task chatbots with fulfilling their naughtiest NSFW fantasies, according to new data. “AI doesn’t push back, it doesn’t challenge you, and it doesn’t require emotional presence,” Michael Salas, … Read more
Failure to get a proper night’s rest could send you to the big sleep faster. In a new study published this week, researchers from Oregon Health & Science University found that, far more than diet, exercise or loneliness, sleep quality stood out as a primary predictor of life expectancy, second only to smoking. “I didn’t … Read more
Seems like love can literally heal all. New research shows that romantic relationships could heal wounds faster than normal — especially if you engage in one particular habit. Happy couples can live healthier lives — especially if they regularly engage in one romantic habit. yukinoshirokuma – stock.adobe.com A study from the University Hospital Zurich and … Read more
Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and opt for a healthier way to maximize your shut-eye, a few additions to your diet could make all the difference. These doctor- and dietician-approved foods can help calm your mind, regulate your circadian … Read more
Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but this is not necessarily abnormal,” Dr. Dennis … Read more
Stand at attention for an off-kilter sign of this particular kind of dementia. Nearly 7 million Americans have been diagnosed with dementia, which gradually destroys memory, thinking skills, and the capacity to perform basic tasks. While Alzheimer’s disease remains the most common form of dementia, another prevalent type of cognitive decline includes a singular symptom. LBD patients can … Read more
In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a little bit harder and a little bit smarter,” without actually changing what they’re doing, said Syfko, senior vice president for … Read more
Extreme heat can trigger excessive sweating that overwhelms the body’s natural cooling system, potentially leading to heat cramps, heat stroke and even death in severe, untreated cases. An international team of researchers has identified a more subtle consequence of extreme heat — it may accelerate the aging process. Environmental epidemiologists analyzed 15 years of health … Read more