Walking can lower risk of early death, but there’s more to it than number of steps, study finds
Health benefits rose with every step, the study found, but peaked at 10,000 steps — after that the effects faded. Counting steps may be especially important for people who do unstructured, unplanned physical activity such as house work, gardening and dog walks. “Notably, we detected an association between incidental steps (steps taken to go about … Read more
